Episode 110: What if My Child Eats "Too Much" or "Too Little"?

In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation. We discuss: * Why social media “perfect plates” and lunchboxes fuel worry and fear * The research on restriction * Providing…