Struggling with the phone

My phone addiction is nearly uncontrollable on the weekends. Throughout the week it isn't so bad since I work full-time, but if I don't have plans during the weekend it gets pretty bad. It's not even about it being the weekend. I've always struggled with not doing so well when not having a structured routine. It's so easy to slip into phone mode. Almost like I've been conditioned to be this way. I…