# low fodmap (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover low fodmap. Page: Feed: --- ## [Glimpses of today (20260821)](https://smallquiet.bearblog.dev/glimpses-of-today-20260821/) _2026-08-21 · smallquiet · A small, quiet life_ Today i learned that re-reading books can be a stim. Mind? Blown. Also, the last couple years, i keep learning things that point toward me probably being autistic. Might need to start looking into that in a little more systematic manner, just to have the info readily in my pocket. Surprise rain today, along with a lot of cloud cover, is giving my AC a good break. (yesterday's high was 108, so not… ## [A note on new symptoms](https://smallquiet.bearblog.dev/a-note-on-new-symptoms/) _2026-08-20 · smallquiet · A small, quiet life_ I will not google the new symptom. Will not. Nope. Now PubMed, on the other hand... ## [Glimpses of today (20260817)](https://smallquiet.bearblog.dev/glimpses-of-today-20260817/) _2026-08-17 · smallquiet · A small, quiet life_ Did all my meal prep before noon--including cleanup!--so spent the rest of the day reading and doing small chores. Oh, and one medium chore: In order to not just trash the old memory foam mattress topper, i had ordered three custom cushion covers and they arrived today. So cut out the blocks of foam to fit and got them stuffed. Really liking them so far; will test for a few weeks before deciding… ## [Chocolate cookies](https://smallquiet.bearblog.dev/chocolate-cookies/) _2026-08-16 · smallquiet · A small, quiet life_ My basic bar cookie recipe is wonderfully flexible and adaptable, but sometimes i just want different flavors entirely from the light ones i typically use (think lemon-lavender or vanilla-orange). Today, i swapped out the sorghum flour in favor of buckwheat, which goes so well with the chocolate i was craving. They turned out exactly as i'd imagined, with subtle chocolate flavor and only lightly… ## [Glimpses of today (20260815)](https://smallquiet.bearblog.dev/glimpses-of-today-20260815/) _2026-08-15 · smallquiet · A small, quiet life_ When i left for work just before sunrise three Mississippi kites were swooping and dancing against the peach sky, looking for height and not quite finding an updraft. My tremor's been up all day. Worse in the morning, but even now it's not where it normally is. Annoying. On the way home, just as i crossed the railroad tracks, i looked right and OMGTRAIN! (it wasn't that close; it was just… ## [Interesting things (20260814)](https://smallquiet.bearblog.dev/interesting-things-20260814/) _2026-08-14 · smallquiet · A small, quiet life_ The Burden of Chronic Illness That I Rarely Talk About There’s often a deep stoicism in those of us who have known lengthy illness: a quiet acceptance of bodily suffering that conceals its true burden. For our own survival, we’ve learnt to normalise feeling unwell. We measure our symptoms not against the healthy body, but against its worst potential. We think of the depths we once experienced, or… ## [Gluten Free Peach Cobbler](https://www.asaucykitchen.com/gluten-free-peach-cobbler/) _2026-08-14 · Sarah Nevins · A Saucy Kitchen_ Gluten free peach cobbler made with juicy peaches and a simple, buttermilk-style biscuit topping. Serve warm with a scoop of vanilla ice cream for the ultimate summer dessert. Check the recipe notes for tips on making it dairy free/vegan too! Gluten Free Peach Cobbler at A Glance Homemade Peach Cobbler Recipe Steps Macerate peaches: Add… The post Gluten Free Peach Cobbler appeared first on A Saucy… ## [A note from breakfast](https://smallquiet.bearblog.dev/a-note-from-breakfast/) _2026-08-13 · smallquiet · A small, quiet life_ Cooking a pot of grains first thing because it is Too Damn Hot to be doing so in the evening (this morning's low has been 86, tho it might still get down another degree or two). Also? Perfectly fried egg! I hardly ever manage that. ## [Glimpses of today (20260811)](https://smallquiet.bearblog.dev/glimpses-of-today-20260811/) _2026-08-11 · smallquiet · A small, quiet life_ Remain deeply grateful that i can still WFH on occasion and that my workplace continues to stream the big all-staff meetings. The room they use is acoustically very difficult for me, in person; at least the streaming audio doesn't echo, even if the whole rah-rah thing induces chronic eye-rolling. The medication that's been on allocation came in today. One day prior to me running out. Hopefully i… ## [Weekending around a medication](https://smallquiet.bearblog.dev/weekending-around-a-medication/) _2026-08-10 · smallquiet · A small, quiet life_ It was an ibandronate weekend, so i was very cautious about leaving the house. The side effects to this monthly medication have varied widely, unfortunately, so have to plan as if they're going to be bad. This month they were middling. Worked a 500-piece jigsaw puzzle that was trickier than i'd guessed it'd be. But that might've been the brain fog. (it was totally the brain fog.) Should've stuck… ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/zht9ydnvJwDF) _2026-08-10 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [A note on 3:45am](https://smallquiet.bearblog.dev/a-note-on-345am/) _2026-08-09 · smallquiet · A small, quiet life_ For the last several days i've been waking up even earlier than usual. Am still getting 6 hours of rest, so i know part of the problem is that i'm going to bed too early--except that i keep hitting a wall and just crashing. So today i'll attempt a nap after lunch and hopefully be able to push to a later bedtime at night. In the meanwhile, it's not quite 5am and i've got a load of laundry in… ## [A note on waking up singing](https://smallquiet.bearblog.dev/a-note-on-waking-up-singing/) _2026-08-06 · smallquiet · A small, quiet life_ This morning's selection from the mental jukebox was the chorus from The Wellerman . As in, literally woke up singing. Not well, mind you. My range isn't great first thing. But damn, are the low notes solid . Really wonder what i was dreaming, though. ## [Glimpses of today (2026085)](https://smallquiet.bearblog.dev/glimpses-of-today-2026085/) _2026-08-06 · smallquiet · A small, quiet life_ Slept amazingly well last night, so really good energy most of the day. It's always a small relief to know that i'm still capable of days like this. And good timing, too, as haircut and a trip to the public library were necessary after work. My hold was in--a nonfiction book on local history. Been a while since i've read a book that wasn't work-related or fiction, so we'll see how it goes. There… ## [Glimpses of today (20260804)](https://smallquiet.bearblog.dev/glimpses-of-today-20260804/) _2026-08-04 · smallquiet · A small, quiet life_ Insomnia and a migraine waiting in the margins meant 'twas a work from home day. So grateful to have this accommodation. Well, until my internet went out for 90 minutes. At least i didn't have a meeting scheduled? Used the downtime to saute the chard, since i'd forgotten to do so over the weekend. Was reminded recently that i've really enjoyed tai chi, the few times i've tried it. Need to find a… ## [books read 202607](https://smallquiet.bearblog.dev/books-read-202607/) _2026-08-03 · smallquiet · A small, quiet life_ I completed nineteen books in July, with one DNF (it was just boring). Of the completed titles, one was in physical format (a graphic novel) and three were audio (two re-reads from migraine days). Of the fifteen ebooks, three were re-reads. Favourite audio book this month: The Apprenticeship of Julian St. Albans by Amy Crook. Keval Shah's narration just fits this series so well, and the way the… ## [Gluten Free Schnitzel](https://www.asaucykitchen.com/gluten-free-schnitzel/) _2026-07-31 · Sarah Nevins · A Saucy Kitchen_ Learn how to make gluten free schnitzel that’s crispy, golden and undetectably gluten free with only a handful of simple ingredients and your choice of meat cutlet: veal, chicken, pork, beef or turkey. Good to Know How to Make Gluten Free Schnitzel Prep the breading station then set aside until it’s time to add the… The post Gluten Free Schnitzel appeared first on A Saucy Kitchen . ## [Mushroom Gravy Recipe (Vegan Option)](https://www.asaucykitchen.com/mushroom-gravy-recipe/) _2026-07-31 · Sarah Nevins · A Saucy Kitchen_ This mushroom gravy is thick, rich and super savory! It’s easy to whip up with simple ingredients that you can add or adjust depending on what it’s paired with. Serve it over pan-fried chicken breast, steak, mashed potatoes, schnitzel, sausages and more. Mushroom Gravy – Good to Know How to Make this Mushroom Gravy Recipe… The post Mushroom Gravy Recipe (Vegan Option) appeared first on A Saucy… ## [Gluten Free Chocolate Zucchini Cake](https://www.asaucykitchen.com/gluten-free-chocolate-zucchini-cake/) _2026-07-24 · Sarah Nevins · A Saucy Kitchen_ This gluten free chocolate zucchini cake is the perfect way to put your zucchini haul to use! It’s rich, moist and super chocolatey! The cake itself is not too sweet which makes it a perfect match to go with the creamy chocolate buttercream frosting on top. Gluten Free Chocolate Zucchini Cake More Ways To Use… The post Gluten Free Chocolate Zucchini Cake appeared first on A Saucy Kitchen . ## [Pesto Potato Salad with Cannellini Beans](https://www.asaucykitchen.com/pesto-potato-salad-with-cannellini-beans/) _2026-07-17 · Sarah Nevins · A Saucy Kitchen_ This pesto potato salad is an easy to make side dish that’s as satisfying as it is delicious! It’s made with fork-tender, boiled potatoes tossed into a salad with peppery arugula, creamy cannellini beans, sun-dried tomatoes, toasted pine nuts and herby pesto. Pesto Potato Salad – What’s Inside? How to Make this Pesto Potato Salad… The post Pesto Potato Salad with Cannellini Beans appeared first on… ## [Spicy Jalapeño Pesto](https://www.asaucykitchen.com/jalapeno-pesto/) _2026-07-10 · Sarah Nevins · A Saucy Kitchen_ This spicy jalapeño pesto a lot like a classic basil pesto, but with a little more kick to it with only a few simple changes: add cilantro, swap the pine nuts for pepitas and throw in a chili or two. It’s bright, fresh and super versatile! Spicy Jalapeño Pesto Ingredients How to Make this Spicy… The post Spicy Jalapeño Pesto appeared first on A Saucy Kitchen . ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/Ib3w6OBF6mgf) _2026-07-10 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Cold Brew Green Tea Lemonade](https://www.asaucykitchen.com/cold-brew-green-tea-lemonade/) _2026-07-03 · Sarah Nevins · A Saucy Kitchen_ This green tea lemonade is a healthy and delicious way to keep cool and hydrated! It’s made with simple ingredients including antioxidant-rich green tea (cold brewed for best flavor extraction), fresh lemon juice and your choice of sweetener. It’s the perfect summer drink! Why cold brew? How to Make Cold Brewed Green Tea Lemonade Prep… The post Cold Brew Green Tea Lemonade appeared first on A… ## [Gluten Free Strawberry Cake](https://www.asaucykitchen.com/gluten-free-strawberry-cake/) _2026-06-26 · Sarah Nevins · A Saucy Kitchen_ This gluten-free strawberry cake is incredibly soft, tender, and moist! It’s made with real strawberries that are blended, simmered, and reduced into a concentrated puree that’s perfect for mixing into cake without the need for artificial flavors. Gluten Free Strawberry Cake at A Glance How to Make the Best GF Fresh Strawberry Cake Summed up… The post Gluten Free Strawberry Cake appeared first on… ## [Strawberry Buttercream Frosting](https://www.asaucykitchen.com/strawberry-buttercream-frosting/) _2026-06-26 · Sarah Nevins · A Saucy Kitchen_ Transform your basic vanilla buttercream into a deliciously luscious & fruity strawberry buttercream with fresh or frozen berries and simple ingredients! No added food coloring or expensive freeze-dried strawberries needed! A Few Things to Know About This Strawberry Buttercream Frosting Recipe How to Make Strawberry Buttercream Frosting with Fresh Strawberries Make the purée: Blend (or… The post… ## [Shawarma Chicken Kebab (Grill or Oven Bake)](https://www.asaucykitchen.com/shawarma-chicken-kebab/) _2026-06-19 · Sarah Nevins · A Saucy Kitchen_ Marinate bite-sized chicken pieces in this flavor-packed shawarma sauce, then thread onto skewers and cook until tender and juicy. These chicken shawarma kebabs are perfect for summer grilling, but you can also bake them in the oven or cook on the stovetop to enjoy them any time of year. Shawarma Chicken Kebab at A Glance… The post Shawarma Chicken Kebab (Grill or Oven Bake) appeared first on A…