# low fodmap (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover low fodmap. Page: Feed: --- ## [Good gut health is a practice NOT a destination.](https://amyhollenkamprd.substack.com/p/good-gut-health-is-a-practice-not) _2026-08-12 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ My patients would KILL for good gut health, but most of the time they are too focused on the finish line and not their conditioning ## [The Thyroid-IBS Connection](https://amyhollenkamprd.substack.com/p/the-thyroid-ibs-connection) _2026-08-05 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Your thyroid health plays a HUGE role in how your gut brain connection functions. Optimizing thyroid function helps to IBS proof your gut! ## [4 Sneaky IBS Diet Triggers](https://amyhollenkamprd.substack.com/p/4-sneaky-ibs-diet-triggers) _2026-07-29 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Some patients are eating these IBS aggravating foods daily. Removing these BIG IBS triggers can make a HUGE difference in symptoms. ## [Antibiotic Survival Guide](https://amyhollenkamprd.substack.com/p/antibiotic-survival-guide) _2026-07-22 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Antibiotics are often necessary, here is a guide on how to best recover from an antibiotic course. ## [Stop skipping meals, your gut will thank you!](https://amyhollenkamprd.substack.com/p/stop-skipping-meals-your-gut-will) _2026-07-15 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Many of my IBS patients skip their meals to help manage their IBS symptoms and it prevents progress. ## [Nutrient deficiencies in patients that "eat clean"](https://amyhollenkamprd.substack.com/p/nutrient-deficiencies-in-patients) _2026-07-08 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Many patients are shocked when we find nutrient gaps and deficiencies in their whole foods diets. [Listen](https://api.substack.com/feed/podcast/206059432/83d1b15c99fd5a7757afa79d6465a13a.mp3) ## [Why did I develop IBS?](https://amyhollenkamprd.substack.com/p/why-did-i-develop-ibs) _2026-07-02 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ A lesson from my own personal IBS journey ## [Histamine and IBS Connection](https://amyhollenkamprd.substack.com/p/histamine-and-ibs-connection) _2026-06-24 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Is histamine driving your IBS symptoms? What are the best ways to manage histamine levels? ## [What is the best diet for IBS? (Spoiler--its not Low FODMAP)](https://amyhollenkamprd.substack.com/p/what-is-the-best-diet-for-ibs-spoiler) _2026-06-17 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Low FODMAP gets all the air time, but it is not the best long term diet for IBS. Dive into what diet works best for helping IBS patients find long term relief. ## [Are Digestive Enzymes helpful for IBS patients?](https://amyhollenkamprd.substack.com/p/are-digestive-enzymes-helpful-for) _2026-06-12 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ I breakdown which enzymes I find most helpful and which ones I don't use as often! [Listen](https://api.substack.com/feed/podcast/201788866/7a2fcefaa09856c44477eefc8d12d90f.mp3) ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/zht9ydnvJwDF) _2026-06-12 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Trust not certainty is required for reintroducing FODMAPs and other eliminated foods.](https://amyhollenkamprd.substack.com/p/trust-not-certainty-is-required-for) _2026-06-10 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Feeling stuck on your restrictive diet? Are you afraid of IBS symptoms when you add in foods again? This article is for YOU! ## [Mindset is MORE than half the battle with IBS progress!](https://amyhollenkamprd.substack.com/p/mindset-is-more-than-half-the-battle) _2026-06-05 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ What are the biggest mental hang ups holding my IBS patients back? [Listen](https://api.substack.com/feed/podcast/200800010/9f354d9c53f016f2374ff475c2bb102c.mp3) ## [Fiber vs Fermented Foods: A Stanford study investigates which fortifies the microbiome more.](https://amyhollenkamprd.substack.com/p/fiber-vs-fermented-foods-a-stanford) _2026-06-04 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Dive into a study that examines how these two dietary interventions affect the microbiome and immune system. ## [Why am I bloated?](https://amyhollenkamprd.substack.com/p/why-am-i-bloated) _2026-05-27 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Most of my patients blame their bloating on their microbiomes, but this isn't the full story ## [Probiotics for IBS: What does the research say?](https://amyhollenkamprd.substack.com/p/probiotics-for-ibs-what-does-the) _2026-05-20 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Can probiotics reduce your IBS symptoms? ## [Can AI help you conquer your IBS?](https://amyhollenkamprd.substack.com/p/can-ai-help-you-conquer-your-ibs) _2026-05-13 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ All my patients are using ChatGPT and other AI tools to help them overcome their IBS with mixed results. ## [Order of Operations Matters for Better Gut Health](https://amyhollenkamprd.substack.com/p/order-of-operations-matters-for-better) _2026-05-07 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ What strategies you implement first vs second or third can make or break your IBS recovery. ## [How to Tame Gut Pain](https://amyhollenkamprd.substack.com/p/how-to-tame-gut-pain) _2026-04-30 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Overcoming visceral hypersensitivity is possible! Lets turn down the dial on your gut pain so you can find relief and make more progress. ## [Under-eating drives gut symptoms, fatigue and fog](https://amyhollenkamprd.substack.com/p/under-eating-drives-gut-symptoms) _2026-04-22 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Many of my patients have no idea that they are under-eating, but it is driving so many symptoms that negatively effect their daily life ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/Ib3w6OBF6mgf) _2026-04-22 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Microbial diversity is key to conquering your IBS](https://amyhollenkamprd.substack.com/p/microbial-diversity-is-key-to-conquering) _2026-04-15 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ The number one indicator of microbiome health is diversity