076 - How Long To Heal A Disc Herniation Without Surgery? (Q&A w/ Dr. Davis)

✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/ . Have questions about disc herniation recovery? In this Q&A, Dr. Davis and Dr. Blake break down how long healing actually takes, whether surgery gives you a real advantage, and what to do when your body feels stuck. Plus: why glute…