075 - Which Exercise Should YOU Do For LOW BACK PAIN & SCIATICA? (Long-Term Solution)

✅ Join our FREE Membership for the extended VIDEO version of this episode! https://app.shapeshiftwellness.com/c/free-trainings-resources/ . What are the best exercises for YOU to do if you have chronic low back pain or sciatica? . Which exercises are best for people with disc herniations, vs. stenosis, or SI joint pain, or degeneration? . What if you've developed overprotective muscle guarding,…