# losing weight (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover losing weight. Page: Feed: --- ## [419. How to Stay Patient With Fat Loss (When You Want Results Fast)](https://thesororitynutritionist.libsyn.com/419-how-to-stay-patient-with-fat-loss-when-you-want-results-fast) _2026-08-27 · Hot, Healthy, Never Hungry_ Wanting fat loss results fast isn't the problem…. But when that impatience gets in your head, makes you question whether what you're doing is working, or convinces you to constantly change your approach, that's where things can start to fall apart. I know how hard it is to look at where you are right now, think about where you want to be, and feel like you still have so far to go. I felt this… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_419_Final.mp3?dest-id=2169701) ## [Your Habits Control Your Weight](https://programyourselfthin.podbean.com/e/your-habits-control-your-weight/) _2026-08-26 · Program Yourself Thin Podcast_ You like to think your weight comes down to the big decisions — the diet you pick, the plan you commit to. But it doesn't. It comes down to the small things you do without thinking, over and over, every single day. In this episode, I explain why your automatic habits matter far more than your willpower or your intentions, and how changing just a few of the right ones quietly shifts your weight… [Listen](https://mcdn.podbean.com/mf/web/xpkh5myp3eyyrqsk/YourHabitsControlYourWeight.mp3) ## [Program Yourself Thin Live 8-26-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-26-26/) _2026-08-26 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/8z6ehec5rbjngk4c/PYTLive8-26-26.mp3) ## [The Answer To Stress Eating](https://programyourselfthin.podbean.com/e/the-answer-to-stress-eating/) _2026-08-25 · Program Yourself Thin Podcast_ When life gets hard, food is right there. Fast, reliable, always available. It works for a few minutes — and then leaves you feeling worse, and further from your goal weight than before. In this episode, I explain what's actually happening when stress sends you to the kitchen, why willpower is the wrong tool for it, and what to reach for instead that solves the real problem rather than burying it.… [Listen](https://mcdn.podbean.com/mf/web/mderay9rjtqtmkjz/TheAnswerToStressEating.mp3) ## [Program Yourself Thin Live 8-25-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-25-26/) _2026-08-25 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/4rwim6g2zvdbnmh8/PYTLive8-25-26.mp3) ## [Imagine Things Going Exactly Right](https://programyourselfthin.podbean.com/e/imagine-things-going-exactly-right/) _2026-08-24 · Program Yourself Thin Podcast_ You're an expert at imagining things going wrong. The slip, the regain, the failure you can already picture in detail. But that same imagination, pointed in the other direction, is one of the most powerful tools you have. In this episode, I explain how vividly picturing things going exactly right actually rewires the way you act, why your subconscious can't tell the difference between imagined and… [Listen](https://mcdn.podbean.com/mf/web/yeider75kemppqp8/ImagineThingsGoingExactlyRight.mp3) ## [Program Yourself Thin Live 8-24-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-24-26/) _2026-08-24 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/fc5ae3wkd94qdajp/PYTLive8-24-26.mp3) ## [418. 4 Honest Truths About Losing Fat With a Demanding Career](https://thesororitynutritionist.libsyn.com/418-4-honest-truths-about-losing-fat-with-a-demanding-career) _2026-08-24 · Hot, Healthy, Never Hungry_ Losing weight is challenging on its own, but add a demanding career to the mix and it can feel even harder, especially when you don't have the right systems in place. That's why in today's episode, I'm tackling a topic I haven't addressed on the podcast before: losing fat when you have a busy, demanding career. When you're juggling deadlines, clients, meetings, family, and a million other… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_418_Final.mp3?dest-id=2169701) ## [What Would You Tell Your Younger Self?](https://programyourselfthin.podbean.com/e/what-would-you-tell-your-younger-self/) _2026-08-21 · Program Yourself Thin Podcast_ If you could sit down with the younger you — the one just starting the long fight with food and weight — what would you say? Probably something gentler than anything you tell yourself now. In this episode, I explain why that question is more than a nice thought exercise. The wisdom you'd offer her is the exact wisdom you need today. And the kindness you'd show her is the kindness you're still… [Listen](https://mcdn.podbean.com/mf/web/aq33frnsqmadgfgk/WhatAdviceWouldYouGiveToYourYoungerSelf.mp3) ## [Program Yourself Thin Live 8-21-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-21-26/) _2026-08-21 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/eymx3xs6iuxvmk3w/PYTLive8-21-26.mp3) ## [Zero-Persistence E2EE (Sponsored)](https://crawlproof.com/a/nfND6lgCUYVB) _2026-08-21 · **Sponsored**_ End-to-end encryption with client-side WebCrypto and volatile memory. ## [Stop Asking Why You Overeat](https://programyourselfthin.podbean.com/e/stop-asking-why-you-overeat/) _2026-08-20 · Program Yourself Thin Podcast_ "Why do I do this?" You've asked it a thousand times, usually right after the fact, usually while beating yourself up. But that question rarely gives you an answer you can use. It mostly just deepens the shame. In this episode, I explain why "why" is the wrong question, what to ask instead, and how that one shift moves you out of self-blame and into something that actually changes the pattern. 🎧… [Listen](https://mcdn.podbean.com/mf/web/hxgtq9i6xcr3qwke/StopAskingWhyYouOvereat.mp3) ## [Program Yourself Thin Live 8-20-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-20-26/) _2026-08-20 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/fqh8ubzq4ihi22cb/PYTLive8-20-26.mp3) ## [417. ALISHA'S STORY: Losing 30+ Pounds With AND Without Weight Loss Medication](https://thesororitynutritionist.libsyn.com/417-alishas-story-losing-30-pounds-with-and-without-weight-loss-medication) _2026-08-20 · Hot, Healthy, Never Hungry_ In today's episode, I'm joined by my former 1:1 coaching client Alisha, who has lost over 30 pounds through two very different chapters of her weight loss journey: first without medication inside our 90 Day Fit Babe Body program, and more recently with the support of a GLP-1. After losing 15 pounds during coaching, Alisha knew how to structure her meals, prioritize protein, and lose fat without… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_417_Final.mp3?dest-id=2169701) ## [Easy Weight Loss](https://programyourselfthin.podbean.com/e/easy-weight-loss/) _2026-08-19 · Program Yourself Thin Podcast_ You've been trying to lose weight the hard way — relying on willpower to fight temptation all day long. And willpower runs out. Every single time. In this episode, I explain how to stop depending on discipline and start making the good choice the easy choice. When you set things up right, staying on track stops being a battle and starts being the natural path of least resistance. 🎧 Download the… [Listen](https://mcdn.podbean.com/mf/web/8iazdapd8fc7ajwd/EasyWeightLoss.mp3) ## [Program Yourself Thin Live 8-19-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-19-26/) _2026-08-19 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/sxjggehzbhwsve4m/PYTLive8-19-26.mp3) ## [Feeling Better Makes You Eat Less](https://programyourselfthin.podbean.com/e/feeling-better-makes-you-eat-less/) _2026-08-17 · Program Yourself Thin Podcast_ Most weight loss advice starts with the food. But there's a step before that almost everyone skips: how you feel. Because when you feel bad — stressed, tired, low, empty — food becomes the fastest way to change that. And when you feel good, the pull just isn't there. In this episode, I explain why managing how you feel is the real work, how feeling better naturally quiets the urge to overeat, and… [Listen](https://mcdn.podbean.com/mf/web/eqidxuwewkhusj72/FeelingBetterMakesYouEatLess.mp3) ## [Program Yourself Thin Live 8-17-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-17-26/) _2026-08-17 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/jftrxvbjz9d2pm86/PYTLive8-17-26.mp3) ## [I was losing weight consistently, then I sabotaged myself but I don’t regret it](https://therecompjourney.substack.com/p/i-was-losing-weight-consistently) _2026-08-17 · Tara · The Recomp Journey_ For weeks, I was meeting all my goals that my trainer and I had made. ## [416. Q&A: How To Lose Weight Without Passing Diet Culture On To Your Kids](https://thesororitynutritionist.libsyn.com/416-qa-how-to-lose-weight-without-passing-diet-culture-on-to-your-kids) _2026-08-17 · Hot, Healthy, Never Hungry_ How can you track calories, pay attention to what you're eating and intentionally work toward weight loss without making your kids feel like they need to do the same? That's exactly what I'm addressing on today's episode after a listener asked how to pursue weight loss when you know little eyes are watching your every move. As a Dietitian and a mom, I think it's important to talk honestly about… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_416_Final.mp3?dest-id=2169701) ## [The Skill Of Losing Weight](https://programyourselfthin.podbean.com/e/the-skill-of-losing-weight/) _2026-08-13 · Program Yourself Thin Podcast_ Losing weight isn't a test of willpower or a measure of how much you want it. It's a skill — a set of things you learn, practice, and slowly get better at, the same way you'd learn anything else. In this episode, I explain why treating weight loss as a skill takes the shame out of it entirely. You're not failing. You're learning. And every attempt, even the messy ones, is making you better at it.… [Listen](https://mcdn.podbean.com/mf/web/y77jkmtrb7aipv7r/TheSkillOfLosingWeight.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/aEGHvpcJwnjj) _2026-08-13 · **Sponsored**_ Deploy apps from your repo with auto-config, instant previews, scaling, and monitoring. ## [Program Yourself Thin Live 8-13-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-13-26/) _2026-08-13 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/tjrus9cdbac4shkz/PYTLive8-13-26.mp3) ## [415. Why Losing Weight Requires You To Be Selfish](https://thesororitynutritionist.libsyn.com/415-why-losing-weight-requires-you-to-be-selfish) _2026-08-13 · Hot, Healthy, Never Hungry_ Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you're always the last person on your own priority list? Between unread text messages, a never ending list of household chores, managing everyone's schedules, and all the other responsibilities that come with being a busy woman, it can feel like there's simply no time left for you.… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_415_Final.mp3?dest-id=2169701) ## [Who Are You Trying To Impress With Your Weight Loss?](https://programyourselfthin.podbean.com/e/who-are-you-trying-to-impress-with-your-weight-loss/) _2026-08-11 · Program Yourself Thin Podcast_ Somewhere along the way, this stopped being about you. The number, the dress size, the before-and-after — a lot of it is aimed at other people. What they'll think. What they'll say. Whether they'll finally approve. In this episode, I explain why chasing weight loss for anyone but yourself quietly sabotages it, and how coming back to your own reasons — the ones that are really yours — makes the… [Listen](https://mcdn.podbean.com/mf/web/8z5p2bn87z2sgje6/WhoAreYouTryingToImpress.mp3) ## [Program Yourself Thin Live 8-11-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-11-26/) _2026-08-11 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/vmcxyitkwuah6bmq/PYTLive8-11-26.mp3) ## [How To Get Back On Track After Vacation](https://programyourselfthin.podbean.com/e/how-to-get-back-on-track-after-vacation/) _2026-08-10 · Program Yourself Thin Podcast_ You had a great time. You ate the food, skipped the routine, enjoyed yourself. Now you're home, the scale's up a few pounds, and that familiar panic is creeping in. Don't let it. In this episode, I explain why the post-vacation bounce isn't what you think, how to slide back into your rhythm without punishing yourself, and why the way you handle these first few days matters more than the whole… [Listen](https://mcdn.podbean.com/mf/web/axur9dy2n9sk5hbx/HowGetBackOnTrackAfterVacation.mp3) ## [Program Yourself Thin Live 8-10-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-10-26/) _2026-08-10 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/88p9nqetqxmf9fxp/PYTLive8-10-26.mp3) ## [414. How Catherine Lost 13 Pounds in 9 Weeks Without Exercising](https://thesororitynutritionist.libsyn.com/414-how-catherine-lost-13-pounds-in-9-weeks-without-exercising) _2026-08-10 · Hot, Healthy, Never Hungry_ If you've lost 10 or more pounds and now you're in a stubborn weight loss plateau, today's episode will help you get unstuck and start to see fat loss again. Instead of giving you another generic list of weight loss tips, I'm taking you behind the scenes with my client Catherine, who lost 13 pounds in just 9 weeks inside my 90 Day Fit Babe Body coaching program. Catherine came into coaching after… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_414_Final.mp3?dest-id=2169701) ## [413. 4 Reasons You're Hitting Your Calories on Paper But Not Losing Weight](https://thesororitynutritionist.libsyn.com/413-4-reasons-youre-hitting-your-calories-on-paper-but-not-losing-weight) _2026-08-06 · Hot, Healthy, Never Hungry_ If you feel like you're hitting your calories but still aren't losing weight, today's episode is for you. One of the most frustrating parts of a fat loss journey is looking at your food log, thinking you're doing everything right, and wondering why your body isn't changing. But what if it's because you're not actually eating the calories you think you are? In today's episode, I'm walking you… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_413_Final.mp3?dest-id=2169701) ## [That time of the month? Where's the beef?](https://therecompjourney.substack.com/p/that-time-of-the-month-wheres-the) _2026-08-03 · Tara · The Recomp Journey_ A couple of delicious, nutritious recipes to help while your Aunt Flow is visiting. ## [412. The Exact Strategy To Get Your Diet Back On Track While Your Kids Go Back To School](https://thesororitynutritionist.libsyn.com/412-the-exact-strategy-to-get-your-diet-back-on-track-while-your-kids-go-back-to-school) _2026-08-03 · Hot, Healthy, Never Hungry_ Back to school season doesn't have to mean falling off track with your nutrition. Whether your kids are heading back to school or you're simply stepping into a new routine this Fall, now is the perfect opportunity to reset your schedule and get your diet back on track. In today's episode, I'm sharing the exact strategy I use with myself and my clients to stay consistent during busy seasons. We'll… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_412_Final.mp3?dest-id=2169701) ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/otgEcSoNSC9B) _2026-08-03 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [Weight Loss Is Inconsistent And Unpredictable](https://programyourselfthin.podbean.com/e/weight-loss-is-inconsistent-and-unpredictable/) _2026-07-30 · Program Yourself Thin Podcast_ You do everything right and the scale doesn't move. You have an off week and somehow drop two pounds. It makes no sense — and that unpredictability is what drives so many people to quit. In this episode, I explain why weight loss is never a straight line, what's actually happening beneath the surface when the scale won't cooperate, and how to stay steady through the ups and downs instead of… [Listen](https://mcdn.podbean.com/mf/web/qy6bxxvyxjmwiw9e/WeightLossIsInconsistent.mp3) ## [Program Yourself Thin Live 7-30-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a07-30-26/) _2026-07-30 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/bumdm48tn4g297h5/PYTLive7-30-26.mp3) ## [411. The 4 Things Women Who Lose 1 Pound Per Week Do Differently](https://thesororitynutritionist.libsyn.com/411-the-4-things-women-who-lose-1-pound-per-week-do-differently) _2026-07-30 · Hot, Healthy, Never Hungry_ Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move? In today's episode, I'm sharing four things I consistently see women do differently when they're losing about one pound per week. After years of coaching women through fat loss, I've realized the difference isn't usually motivation or willpower. The women who achieve their… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_411_Final.mp3?dest-id=2169701) ## [410. Q&A: Can You Lose Weight While Breastfeeding Without Hurting Your Milk Supply?](https://thesororitynutritionist.libsyn.com/410-qa-can-you-lose-weight-while-breastfeeding-without-hurting-your-milk-supply) _2026-07-27 · Hot, Healthy, Never Hungry_ Can you lose weight while breastfeeding without hurting your milk supply? On today's episode, I'm answering a question from a listener named Rachel about how to approach fat loss while breastfeeding without compromising her milk supply. One of the biggest concerns I hear from postpartum women is whether they have to choose between reaching their weight loss goals and continuing their breastfeeding… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_410_Final.mp3?dest-id=2169701) ## [409. 5 Things To Avoid Muscle Loss When Trying To Lose Weight](https://thesororitynutritionist.libsyn.com/409-5-things-to-avoid-muscle-loss-when-trying-to-lose-weight) _2026-07-23 · Hot, Healthy, Never Hungry_ Losing fat is great... but not if you're also losing muscle in the process. One of the biggest and most avoidable mistakes you can make during a fat loss phase is losing muscle along with body fat. Muscle is your body's metabolic engine. The more muscle you maintain, the better positioned you are to keep your metabolism strong, support healthy blood sugar levels, and achieve the lean, toned look… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_409_Final.mp3?dest-id=2169701) ## [Doing the Big Hard Thing](https://podcasters.spotify.com/pod/show/tony-dean/episodes/Doing-the-Big-Hard-Thing-e3mau4n) _2026-07-20 · Tony Dean · Dear Fat, You Don't Own Me!_ What if losing all of your weight prepared you for the next big thing in life? In this episode, you’re going to hear the remarkable story of Kelsey Fendler, who rowed solo from California to Hawaii, her concept of doing the "big hard thing", and how you can use her accomplishment to take on bigger challenges in your own life. Losing weight may be about far more than numbers on a scale. It may be… [Listen](https://anchor.fm/s/904db30/podcast/play/123090519/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F91174187-894b-f37e-f22a-25504aee4d5e.mp3) ## [408. Q&A: Do You Really Need to Work Out 5 Days a Week? Here's What I Do](https://thesororitynutritionist.libsyn.com/408-qa-do-you-really-need-to-work-out-5-days-a-week-heres-what-i-do) _2026-07-20 · Hot, Healthy, Never Hungry_ Do you really need to work out five days a week to stay healthy or lose weight? What happens when work gets busier, you start a family, or your schedule changes and your old workout routine just isn't realistic anymore? In today's episode, I'm answering a listener question about what my workout routine actually looks like now that I'm balancing running a business as a Registered Dietitian, raising… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_408_Final.mp3?dest-id=2169701) ## [407. My Client Was Tracking Calories & Eating High Protein... But Still Wasn't Losing Weight](https://thesororitynutritionist.libsyn.com/407-my-client-was-tracking-calories-eating-high-protein-but-still-wasnt-losing-weight) _2026-07-16 · Hot, Healthy, Never Hungry_ One of the most frustrating feelings is doing everything right but still not losing weight. On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein, and stayed active… but she still wasn't seeing the fat loss she wanted. Instead… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_407_Final.mp3?dest-id=2169701) ## [The Biggest Health Changes Don’t Come From Extreme Diets](https://therecompjourney.substack.com/p/the-biggest-health-changes-dont-come) _2026-07-14 · Tara · The Recomp Journey_ A new recording from Tara and The Brain and Body Warrior's live video [Listen](https://api.substack.com/feed/podcast/206786378/1a63cdaeab4195b4468d6b6ae993069f.mp3) ## [A Conversation between Tara and Jana about Staying Healthy While Traveling](https://therecompjourney.substack.com/p/a-conversation-between-tara-and-jana) _2026-07-13 · Tara · The Recomp Journey_ In this interview, Tara Jabbari speaks with Jana Renner of Rise Health Coaching about how to stay consistent with your health goals while traveling, especially during summer vacation. [Listen](https://api.substack.com/feed/podcast/205878732/bd418d40d45f8fe7628dd60be3911c80.mp3) ## [The Truth About Detox, Nutrition, and Fad Fasts](https://therecompjourney.substack.com/p/the-truth-about-detox-nutrition-and) _2026-06-29 · Tara · The Recomp Journey_ Watch now | Let's unpack the truth behind detoxing, the pitfalls of fasting, and how to nourish your body effectively. [Listen](https://api.substack.com/feed/podcast/203252032/3ad4f96c8f3eb5162ca64cfcfa37bdc8.mp3) ## [Live with The Recomp Journey and The Brain and Body Warrior](https://therecompjourney.substack.com/p/live-with-the-recomp-journey-and) _2026-06-15 · Tara · The Recomp Journey_ We discuss health, mindset, nutrition, and the stories we tell ourselves about our bodies and our lives. [Listen](https://api.substack.com/feed/podcast/202127184/366482869bfcb4f29d6a7a428c12de4b.mp3) ## [How Can Hunger Mean You Are Winning?](https://podcasters.spotify.com/pod/show/tony-dean/episodes/How-Can-Hunger-Mean-You-Are-Winning-e3kng9g) _2026-06-14 · Tony Dean · Dear Fat, You Don't Own Me!_ Is it possible that being hungry is proof that you're doing something right? In this episode, I’m going to walk you through one of the most important mindset shifts in weight loss. Hunger is not an emergency, and being hungry is not the same thing as needing food. You may just need to learn how to stop treating every uncomfortable feeling like an instruction. Inside this episode, you’ll learn: •… [Listen](https://anchor.fm/s/904db30/podcast/play/121405168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F7f01cd8b-a80c-9037-8181-f4f0a541d6aa.mp3) ## [How I finally lost fat, weight and gained muscle (hint: it wasn't fun but worth it)](https://therecompjourney.substack.com/p/how-i-finally-lost-fat-weight-and) _2026-05-18 · Tara · The Recomp Journey_ Sharing how I figured how to stick to a strict diet and workout regime to meet health goals. ## [The Day I Realized Weight Loss Can Make You Fatter](https://therecompjourney.substack.com/p/the-day-i-realized-weight-loss-can) _2026-05-04 · Tara · The Recomp Journey_ After a month of working on upping my protein and lowering my carbs and calorie intake, I was losing weight consistently. ## [You Don’t Believe You Can Lose Weight and Here’s Why!](https://podcasters.spotify.com/pod/show/tony-dean/episodes/You-Dont-Believe-You-Can-Lose-Weight-and-Heres-Why-e3ira9d) _2026-05-04 · Tony Dean · Dear Fat, You Don't Own Me!_ Have you told yourself you can’t lose weight so many times that you’re starting to believe it? In this episode, I’m going to walk you through why this happens, and how the stress and challenges of life can cause you to repeat patterns that make succeeding feel like it can never happen. You’re not broken. You may just need to learn how to practice different patterns that can change the course of… [Listen](https://anchor.fm/s/904db30/podcast/play/119432941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2Ff9db6303-6d7b-a742-dad9-49c5ffbd161e.mp3) ## [Why the Fashion Industry Still Can’t Agree on What “Correct Size” Even Means](https://therecompjourney.substack.com/p/why-the-fashion-industry-still-cant) _2026-04-13 · Tara · The Recomp Journey_ Have you ever tried on a dress that’s your size in one store, only to find it fits like a potato sack in another? ## [Your Body Is the Gym: 5 Moves That Burn Fat, Build Muscle, and Cut the BS](https://therecompjourney.substack.com/p/your-body-is-the-gym-5-moves-that) _2026-04-06 · Tara · The Recomp Journey_ Let’s be honest. ## [Overwhelm Shuts the Brain Down — Do This Instead](https://podcasters.spotify.com/pod/show/tony-dean/episodes/Overwhelm-Shuts-the-Brain-Down--Do-This-Instead-e3gi2oa) _2026-03-26 · Tony Dean · Dear Fat, You Don't Own Me!_ Have you ever been so overwhelmed that you did nothing? In this episode, I walk you through a simple mental drill that shows you exactly what happens inside your brain when overwhelm hits and your brain shuts down. Then I show you what to do about it so you can retake control immediately. Instead of getting buried under everything that needs to be done, you’ll learn how to turn things around and… [Listen](https://anchor.fm/s/904db30/podcast/play/117033162/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2Fbe04fc95-3c80-b88c-8d25-3c6c7caf4191.mp3) ## [Everyone is Wearing a Weighted Vest… Should You?](https://podcasters.spotify.com/pod/show/tony-dean/episodes/Everyone-is-Wearing-a-Weighted-Vest-Should-You-e3g0qei) _2026-03-08 · Tony Dean · Dear Fat, You Don't Own Me!_ Weighted vests are everywhere right now. Social media says they burn more calories and make your workouts more productive. But is it actually helping you, or quietly hurting your joints and creating a problem you will have to pay for later? In this episode, I explain why adding weight while walking is not the same as lifting weights in the gym. I will show you when using a weighted vest is useful… [Listen](https://anchor.fm/s/904db30/podcast/play/116467602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F5fff9cb6-1431-0cef-05d9-b62c7a5756e4.mp3)