407. My Client Was Tracking Calories & Eating High Protein... But Still Wasn't Losing Weight

One of the most frustrating feelings is doing everything right but still not losing weight. On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein, and stayed active… but she still wasn't seeing the fat loss she wanted. Instead…