411. The 4 Things Women Who Lose 1 Pound Per Week Do Differently

Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move? In today's episode, I'm sharing four things I consistently see women do differently when they're losing about one pound per week. After years of coaching women through fat loss, I've realized the difference isn't usually motivation or willpower. The women who achieve their…