The Skill Of Losing Weight

Losing weight isn't a test of willpower or a measure of how much you want it. It's a skill — a set of things you learn, practice, and slowly get better at, the same way you'd learn anything else. In this episode, I explain why treating weight loss as a skill takes the shame out of it entirely. You're not failing. You're learning. And every attempt, even the messy ones, is making you better at it.…