# lose weight (audio feeds) — RSS Amplifier Recent posts from the 15 feeds in the RSS Amplifier directory that cover lose weight. Page: Feed: --- ## [What Would You Tell Your Younger Self?](https://programyourselfthin.podbean.com/e/what-would-you-tell-your-younger-self/) _2026-08-21 · Program Yourself Thin Podcast_ If you could sit down with the younger you — the one just starting the long fight with food and weight — what would you say? Probably something gentler than anything you tell yourself now. In this episode, I explain why that question is more than a nice thought exercise. The wisdom you'd offer her is the exact wisdom you need today. And the kindness you'd show her is the kindness you're still… [Listen](https://mcdn.podbean.com/mf/web/aq33frnsqmadgfgk/WhatAdviceWouldYouGiveToYourYoungerSelf.mp3) ## [Program Yourself Thin Live 8-21-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-21-26/) _2026-08-21 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/eymx3xs6iuxvmk3w/PYTLive8-21-26.mp3) ## [4 Steps To Get Rid Of Cellulite - Step 4](https://stuschaefer.libsyn.com/4-steps-to-get-rid-of-cellulite-step-4) _2026-08-21 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/4_Steps_To_Get_Rid_Of_Cellulite_-_Step_4.mp3?dest-id=815196) ## [Stop Asking Why You Overeat](https://programyourselfthin.podbean.com/e/stop-asking-why-you-overeat/) _2026-08-20 · Program Yourself Thin Podcast_ "Why do I do this?" You've asked it a thousand times, usually right after the fact, usually while beating yourself up. But that question rarely gives you an answer you can use. It mostly just deepens the shame. In this episode, I explain why "why" is the wrong question, what to ask instead, and how that one shift moves you out of self-blame and into something that actually changes the pattern. 🎧… [Listen](https://mcdn.podbean.com/mf/web/hxgtq9i6xcr3qwke/StopAskingWhyYouOvereat.mp3) ## [Program Yourself Thin Live 8-20-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-20-26/) _2026-08-20 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/fqh8ubzq4ihi22cb/PYTLive8-20-26.mp3) ## [Who you are beccoming means you can't stay the same.](https://podcasters.spotify.com/pod/show/christianweightloss/episodes/Who-you-are-beccoming-means-you-cant-stay-the-same-e3nlart) _2026-08-20 · Sherrie Kapala · Christian Life Coaching for weight loss_ You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for… [Listen](https://anchor.fm/s/26eceb88/podcast/play/124479805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2F451f0c3a-b611-a5bf-ee7d-89dd6a1b8a4e.m4a) ## [4 Steps To Get Rid Of Cellulite - Step 3](https://stuschaefer.libsyn.com/4-steps-to-get-rid-of-cellulite-step-3) _2026-08-20 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/4_Steps_To_Get_Rid_Of_Cellulite_-_Step_3.mp3?dest-id=815196) ## [417. ALISHA'S STORY: Losing 30+ Pounds With AND Without Weight Loss Medication](https://thesororitynutritionist.libsyn.com/417-alishas-story-losing-30-pounds-with-and-without-weight-loss-medication) _2026-08-20 · Hot, Healthy, Never Hungry_ In today's episode, I'm joined by my former 1:1 coaching client Alisha, who has lost over 30 pounds through two very different chapters of her weight loss journey: first without medication inside our 90 Day Fit Babe Body program, and more recently with the support of a GLP-1. After losing 15 pounds during coaching, Alisha knew how to structure her meals, prioritize protein, and lose fat without… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_417_Final.mp3?dest-id=2169701) ## [Easy Weight Loss](https://programyourselfthin.podbean.com/e/easy-weight-loss/) _2026-08-19 · Program Yourself Thin Podcast_ You've been trying to lose weight the hard way — relying on willpower to fight temptation all day long. And willpower runs out. Every single time. In this episode, I explain how to stop depending on discipline and start making the good choice the easy choice. When you set things up right, staying on track stops being a battle and starts being the natural path of least resistance. 🎧 Download the… [Listen](https://mcdn.podbean.com/mf/web/8iazdapd8fc7ajwd/EasyWeightLoss.mp3) ## [Program Yourself Thin Live 8-19-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-19-26/) _2026-08-19 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/sxjggehzbhwsve4m/PYTLive8-19-26.mp3) ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/OuiTcz3DOY7t) _2026-08-19 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## [590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain | David Perlmutter, MD](https://podcasters.spotify.com/pod/show/max-lugavere0/episodes/590-The-Hidden-Driver-of-Alzheimers-Disease-and-How-to-Protect-Your-Brain--David-Perlmutter--MD-e3njhiq) _2026-08-19 · Max Lugavere · The Genius Life_ In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders , explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer’s and other neurodegenerative diseases. This episode is proudly sponsored by: BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing… [Listen](https://traffic.megaphone.fm/APO1437452009.mp3) ## [4 Steps To Get Rid Of Cellulite - Step 2](https://stuschaefer.libsyn.com/4-steps-to-get-rid-of-cellulite-step-2) _2026-08-19 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/4_Steps_To_Get_Rid_Of_Cellulite_-_Step_2.mp3?dest-id=815196) ## [Uncomplicating Wellness](https://faithfueledhealthymama.substack.com/p/uncomplicating-wellness) _2026-08-18 · Alexandra Streicher · Faith-Fueled Healthy Mama_ The Grace of Simple Nourishment and Movement ## [4 Steps To Get Rid Of Cellulite - Step 1](https://stuschaefer.libsyn.com/4-steps-to-get-rid-of-cellulite-step-1) _2026-08-18 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/4_Steps_To_Get_Rid_Of_Cellulite_-_Step_1.mp3?dest-id=815196) ## [Feeling Better Makes You Eat Less](https://programyourselfthin.podbean.com/e/feeling-better-makes-you-eat-less/) _2026-08-17 · Program Yourself Thin Podcast_ Most weight loss advice starts with the food. But there's a step before that almost everyone skips: how you feel. Because when you feel bad — stressed, tired, low, empty — food becomes the fastest way to change that. And when you feel good, the pull just isn't there. In this episode, I explain why managing how you feel is the real work, how feeling better naturally quiets the urge to overeat, and… [Listen](https://mcdn.podbean.com/mf/web/eqidxuwewkhusj72/FeelingBetterMakesYouEatLess.mp3) ## [Program Yourself Thin Live 8-17-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-17-26/) _2026-08-17 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/jftrxvbjz9d2pm86/PYTLive8-17-26.mp3) ## [410: Is Dr. Berg Right? Women's Weight Loss Expert Reacts to His Cellulite Protocol](https://stuschaefer.libsyn.com/410-is-dr-berg-right-womens-weight-loss-expert-reacts-to-his-cellulite-protocol) _2026-08-17 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/410__Is_Dr._Berg_Right___Womens_Weight_Loss_Expert_Reacts_to_His_Cellulite_Protocol.mp3?dest-id=815196) ## [416. Q&A: How To Lose Weight Without Passing Diet Culture On To Your Kids](https://thesororitynutritionist.libsyn.com/416-qa-how-to-lose-weight-without-passing-diet-culture-on-to-your-kids) _2026-08-17 · Hot, Healthy, Never Hungry_ How can you track calories, pay attention to what you're eating and intentionally work toward weight loss without making your kids feel like they need to do the same? That's exactly what I'm addressing on today's episode after a listener asked how to pursue weight loss when you know little eyes are watching your every move. As a Dietitian and a mom, I think it's important to talk honestly about… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_416_Final.mp3?dest-id=2169701) ## [5 Steps to Fix Your Gut, Lose Weight Fast, and Balance Your Hormones - Step 5](https://stuschaefer.libsyn.com/5-steps-to-fix-your-gut-lose-weight-fast-and-balance-your-hormones-step-5) _2026-08-14 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/5_Steps_to_Fix_Your_Gut_Lose_Weight_Fast_and_Balance_Your_Hormones_-_Step_5.mp3?dest-id=815196) ## [The Skill Of Losing Weight](https://programyourselfthin.podbean.com/e/the-skill-of-losing-weight/) _2026-08-13 · Program Yourself Thin Podcast_ Losing weight isn't a test of willpower or a measure of how much you want it. It's a skill — a set of things you learn, practice, and slowly get better at, the same way you'd learn anything else. In this episode, I explain why treating weight loss as a skill takes the shame out of it entirely. You're not failing. You're learning. And every attempt, even the messy ones, is making you better at it.… [Listen](https://mcdn.podbean.com/mf/web/y77jkmtrb7aipv7r/TheSkillOfLosingWeight.mp3) ## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/LJ7odLnEyO41) _2026-08-13 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control, open source. ## [Program Yourself Thin Live 8-13-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-13-26/) _2026-08-13 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/tjrus9cdbac4shkz/PYTLive8-13-26.mp3) ## [5 Steps to Fix Your Gut, Lose Weight Fast, and Balance Your Hormones - Step 4](https://stuschaefer.libsyn.com/5-steps-to-fix-your-gut-lose-weight-fast-and-balance-your-hormones-step-4) _2026-08-13 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/5_Steps_to_Fix_Your_Gut_Lose_Weight_Fast_and_Balance_Your_Hormones_-_Step_4.mp3?dest-id=815196) ## [415. Why Losing Weight Requires You To Be Selfish](https://thesororitynutritionist.libsyn.com/415-why-losing-weight-requires-you-to-be-selfish) _2026-08-13 · Hot, Healthy, Never Hungry_ Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you're always the last person on your own priority list? Between unread text messages, a never ending list of household chores, managing everyone's schedules, and all the other responsibilities that come with being a busy woman, it can feel like there's simply no time left for you.… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_415_Final.mp3?dest-id=2169701) ## [589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD](https://podcasters.spotify.com/pod/show/max-lugavere0/episodes/589-Are-You-Trying-Too-Hard-to-Be-Healthy--How-Optimizing-Your-Health-Can-Backfire--Lucy-McBride--MD-e3n9up9) _2026-08-12 · Max Lugavere · The Genius Life_ Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter. This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit… [Listen](https://anchor.fm/s/f8c14578/podcast/play/124106985/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429683287-44100-2-fc91d6fa26fa.mp3) ## [Faith and weight loss](https://podcasters.spotify.com/pod/show/christianweightloss/episodes/Faith-and-weight-loss-e3n9c54) _2026-08-12 · Sherrie Kapala · Christian Life Coaching for weight loss_ Faith EXPECTS a different outcome...even in weight loss! IT PLAY NOW! This episode has the POWER to fill you with HOPE and activate a new level of expectancy within you. I pray this blesses you! Learn more or join me NOW in TSM. A new season is about to start and this 'in between' time is changing lives! Link: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030 [Listen](https://anchor.fm/s/26eceb88/podcast/play/124087908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F6fc08d08-7592-d3d7-e597-3bd2897cf0df.m4a) ## [5 Steps to Fix Your Gut, Lose Weight Fast, and Balance Your Hormones - Step 3](https://stuschaefer.libsyn.com/5-steps-to-fix-your-gut-lose-weight-fast-and-balance-your-hormones-step-3) _2026-08-12 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/5_Steps_to_Fix_Your_Gut_Lose_Weight_Fast_and_Balance_Your_Hormones_-_Step_3.mp3?dest-id=815196) ## [Who Are You Trying To Impress With Your Weight Loss?](https://programyourselfthin.podbean.com/e/who-are-you-trying-to-impress-with-your-weight-loss/) _2026-08-11 · Program Yourself Thin Podcast_ Somewhere along the way, this stopped being about you. The number, the dress size, the before-and-after — a lot of it is aimed at other people. What they'll think. What they'll say. Whether they'll finally approve. In this episode, I explain why chasing weight loss for anyone but yourself quietly sabotages it, and how coming back to your own reasons — the ones that are really yours — makes the… [Listen](https://mcdn.podbean.com/mf/web/8z5p2bn87z2sgje6/WhoAreYouTryingToImpress.mp3) ## [Program Yourself Thin Live 8-11-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-11-26/) _2026-08-11 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/vmcxyitkwuah6bmq/PYTLive8-11-26.mp3) ## [5 Steps to Fix Your Gut, Lose Weight Fast, and Balance Your Hormones - Step 2](https://stuschaefer.libsyn.com/5-steps-to-fix-your-gut-lose-weight-fast-and-balance-your-hormones-step-2) _2026-08-11 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/5_Steps_to_Fix_Your_Gut_Lose_Weight_Fast_and_Balance_Your_Hormones_-_Step_2.mp3?dest-id=815196) ## [How To Get Back On Track After Vacation](https://programyourselfthin.podbean.com/e/how-to-get-back-on-track-after-vacation/) _2026-08-10 · Program Yourself Thin Podcast_ You had a great time. You ate the food, skipped the routine, enjoyed yourself. Now you're home, the scale's up a few pounds, and that familiar panic is creeping in. Don't let it. In this episode, I explain why the post-vacation bounce isn't what you think, how to slide back into your rhythm without punishing yourself, and why the way you handle these first few days matters more than the whole… [Listen](https://mcdn.podbean.com/mf/web/axur9dy2n9sk5hbx/HowGetBackOnTrackAfterVacation.mp3) ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/Mz47hJIzQYxL) _2026-08-10 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [Program Yourself Thin Live 8-10-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-10-26/) _2026-08-10 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/88p9nqetqxmf9fxp/PYTLive8-10-26.mp3) ## [409: 5 Steps to Fix Your Gut, Lose Weight Fast, and Balance Your Hormones](https://stuschaefer.libsyn.com/409-5-steps-to-fix-your-gut-lose-weight-fast-and-balance-your-hormones) _2026-08-10 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/409__5_Steps_to_Fix_Your_Gut_Lose_Weight_Fast_and_Balance_Your_Hormones.mp3?dest-id=815196) ## [414. How Catherine Lost 13 Pounds in 9 Weeks Without Exercising](https://thesororitynutritionist.libsyn.com/414-how-catherine-lost-13-pounds-in-9-weeks-without-exercising) _2026-08-10 · Hot, Healthy, Never Hungry_ If you've lost 10 or more pounds and now you're in a stubborn weight loss plateau, today's episode will help you get unstuck and start to see fat loss again. Instead of giving you another generic list of weight loss tips, I'm taking you behind the scenes with my client Catherine, who lost 13 pounds in just 9 weeks inside my 90 Day Fit Babe Body coaching program. Catherine came into coaching after… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_414_Final.mp3?dest-id=2169701) ## [5 Reasons You Should NEVER Do Keto - Reason 5](https://stuschaefer.libsyn.com/5-reasons-you-should-never-do-keto-reason-5) _2026-08-07 · Simply Slim with Stu Schaefer: Weight Loss Made Simple_ For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ [Listen](https://traffic.libsyn.com/secure/stuschaefer/5_Reasons_You_Should_NEVER_Do_Keto_-_Reason_5.mp3?dest-id=815196) ## [413. 4 Reasons You're Hitting Your Calories on Paper But Not Losing Weight](https://thesororitynutritionist.libsyn.com/413-4-reasons-youre-hitting-your-calories-on-paper-but-not-losing-weight) _2026-08-06 · Hot, Healthy, Never Hungry_ If you feel like you're hitting your calories but still aren't losing weight, today's episode is for you. One of the most frustrating parts of a fat loss journey is looking at your food log, thinking you're doing everything right, and wondering why your body isn't changing. But what if it's because you're not actually eating the calories you think you are? In today's episode, I'm walking you… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_413_Final.mp3?dest-id=2169701) ## [AMA 5: The Health Rules I’ve Changed My Mind About](https://podcasters.spotify.com/pod/show/max-lugavere0/episodes/AMA-5-The-Health-Rules-Ive-Changed-My-Mind-About-e3mvs5u) _2026-08-05 · Max Lugavere · The Genius Life_ In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement. This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at… [Listen](https://traffic.megaphone.fm/APO8760618023.mp3) ## [Beyond the Scale:](https://faithfueledhealthymama.substack.com/p/beyond-the-scale) _2026-08-03 · Alexandra Streicher · Faith-Fueled Healthy Mama_ Renewing Your Mind for True Body Stewardship ## [412. The Exact Strategy To Get Your Diet Back On Track While Your Kids Go Back To School](https://thesororitynutritionist.libsyn.com/412-the-exact-strategy-to-get-your-diet-back-on-track-while-your-kids-go-back-to-school) _2026-08-03 · Hot, Healthy, Never Hungry_ Back to school season doesn't have to mean falling off track with your nutrition. Whether your kids are heading back to school or you're simply stepping into a new routine this Fall, now is the perfect opportunity to reset your schedule and get your diet back on track. In today's episode, I'm sharing the exact strategy I use with myself and my clients to stay consistent during busy seasons. We'll… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_412_Final.mp3?dest-id=2169701) ## [Weight Loss Is Inconsistent And Unpredictable](https://programyourselfthin.podbean.com/e/weight-loss-is-inconsistent-and-unpredictable/) _2026-07-30 · Program Yourself Thin Podcast_ You do everything right and the scale doesn't move. You have an off week and somehow drop two pounds. It makes no sense — and that unpredictability is what drives so many people to quit. In this episode, I explain why weight loss is never a straight line, what's actually happening beneath the surface when the scale won't cooperate, and how to stay steady through the ups and downs instead of… [Listen](https://mcdn.podbean.com/mf/web/qy6bxxvyxjmwiw9e/WeightLossIsInconsistent.mp3) ## [Program Yourself Thin Live 7-30-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a07-30-26/) _2026-07-30 · Program Yourself Thin Podcast_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/bumdm48tn4g297h5/PYTLive7-30-26.mp3) ## [411. The 4 Things Women Who Lose 1 Pound Per Week Do Differently](https://thesororitynutritionist.libsyn.com/411-the-4-things-women-who-lose-1-pound-per-week-do-differently) _2026-07-30 · Hot, Healthy, Never Hungry_ Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move? In today's episode, I'm sharing four things I consistently see women do differently when they're losing about one pound per week. After years of coaching women through fat loss, I've realized the difference isn't usually motivation or willpower. The women who achieve their… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_411_Final.mp3?dest-id=2169701) ## [588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin](https://podcasters.spotify.com/pod/show/max-lugavere0/episodes/588-How-to-Stop-Overthinking--Face-Discomfort--and-Take-Back-Control-of-Your-Life--Amy-Morin-e3mmbij) _2026-07-29 · Max Lugavere · The Genius Life_ Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life. This episode is proudly sponsored by: ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic,… [Listen](https://traffic.megaphone.fm/APO8312150147.mp3) ## [287: July is the Saturday of Summer](https://irresistibleicing.com/287-july-is-the-saturday-of-summer.html) _2026-07-28 · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss_ July is the Saturday of summer. Life feels a little lighter, the rules feel looser, and for a minute, you can breathe before August shows up with its deadlines, resets, and Sunday scaries. As I’m getting ready for my birthday trip and trying to soak up the last bit of that July freedom, I’ve been thinking about how often two things can be true at the same time. I can love the life I’ve worked so… [Listen](https://www.buzzsprout.com/191281/episodes/19565491-287-july-is-the-saturday-of-summer.mp3) ## [410. Q&A: Can You Lose Weight While Breastfeeding Without Hurting Your Milk Supply?](https://thesororitynutritionist.libsyn.com/410-qa-can-you-lose-weight-while-breastfeeding-without-hurting-your-milk-supply) _2026-07-27 · Hot, Healthy, Never Hungry_ Can you lose weight while breastfeeding without hurting your milk supply? On today's episode, I'm answering a question from a listener named Rachel about how to approach fat loss while breastfeeding without compromising her milk supply. One of the biggest concerns I hear from postpartum women is whether they have to choose between reaching their weight loss goals and continuing their breastfeeding… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_410_Final.mp3?dest-id=2169701) ## [409. 5 Things To Avoid Muscle Loss When Trying To Lose Weight](https://thesororitynutritionist.libsyn.com/409-5-things-to-avoid-muscle-loss-when-trying-to-lose-weight) _2026-07-23 · Hot, Healthy, Never Hungry_ Losing fat is great... but not if you're also losing muscle in the process. One of the biggest and most avoidable mistakes you can make during a fat loss phase is losing muscle along with body fat. Muscle is your body's metabolic engine. The more muscle you maintain, the better positioned you are to keep your metabolism strong, support healthy blood sugar levels, and achieve the lean, toned look… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_409_Final.mp3?dest-id=2169701) ## [587: The 5 Biomarkers That Predict How Well You’ll Age | Florence Comite, MD](https://podcasters.spotify.com/pod/show/max-lugavere0/episodes/587-The-5-Biomarkers-That-Predict-How-Well-Youll-Age--Florence-Comite--MD-e3mc5j5) _2026-07-22 · Max Lugavere · The Genius Life_ Florence Comite, MD, a Yale-trained endocrinologist, precision-medicine pioneer, and author of Invincible , explains the five biomarkers that reveal how well you’re aging and explores testosterone, metabolic health, cardiovascular risk, biological-age testing, sleep, fertility, and the early warning signs of future disease. This episode is proudly sponsored by: Jaspr is a powerful and beautiful at… [Listen](https://traffic.megaphone.fm/APO5754702360.mp3) ## [Doing the Big Hard Thing](https://podcasters.spotify.com/pod/show/tony-dean/episodes/Doing-the-Big-Hard-Thing-e3mau4n) _2026-07-20 · Tony Dean · Dear Fat, You Don't Own Me!_ What if losing all of your weight prepared you for the next big thing in life? In this episode, you’re going to hear the remarkable story of Kelsey Fendler, who rowed solo from California to Hawaii, her concept of doing the "big hard thing", and how you can use her accomplishment to take on bigger challenges in your own life. Losing weight may be about far more than numbers on a scale. It may be… [Listen](https://anchor.fm/s/904db30/podcast/play/123090519/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F91174187-894b-f37e-f22a-25504aee4d5e.mp3) ## [Weight Loss- The Wrong Voice influencing your success. Part 2](https://podcasters.spotify.com/pod/show/christianweightloss/episodes/Weight-Loss--The-Wrong-Voice-influencing-your-success--Part-2-e3m79fm) _2026-07-20 · Sherrie Kapala · Christian Life Coaching for weight loss_ Weight Loss- The Wrong Voice influencing your success Christian Weight Loss is DIFFERENT because of the Power of God resting within you. But do you know how to walk in it? I pray that this podcast episode blesses you! ⁠https://www.sherriekapala.com/seeker⁠ [Listen](https://anchor.fm/s/26eceb88/podcast/play/122971062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2Fe69537e7-c3ec-e99b-b005-53bce100ceab.m4a) ## [408. Q&A: Do You Really Need to Work Out 5 Days a Week? Here's What I Do](https://thesororitynutritionist.libsyn.com/408-qa-do-you-really-need-to-work-out-5-days-a-week-heres-what-i-do) _2026-07-20 · Hot, Healthy, Never Hungry_ Do you really need to work out five days a week to stay healthy or lose weight? What happens when work gets busier, you start a family, or your schedule changes and your old workout routine just isn't realistic anymore? In today's episode, I'm answering a listener question about what my workout routine actually looks like now that I'm balancing running a business as a Registered Dietitian, raising… [Listen](https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_408_Final.mp3?dest-id=2169701) ## [Weight Loss- The Wrong Voice influencing your success. Part 1](https://podcasters.spotify.com/pod/show/christianweightloss/episodes/Weight-Loss--The-Wrong-Voice-influencing-your-success--Part-1-e3m77i9) _2026-07-17 · Sherrie Kapala · Christian Life Coaching for weight loss_ Weight Loss- The Wrong Voice influencing your success Christian Weight Loss is DIFFERENT because of the Power of God resting within you. But do you know how to walk in it? I pray that this podcast episode blesses you! https://www.sherriekapala.com/seeker [Listen](https://anchor.fm/s/26eceb88/podcast/play/122969097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F7f85efc6-464d-ca58-ea6a-7ec380138108.m4a)