409. 5 Things To Avoid Muscle Loss When Trying To Lose Weight

Losing fat is great... but not if you're also losing muscle in the process. One of the biggest and most avoidable mistakes you can make during a fat loss phase is losing muscle along with body fat. Muscle is your body's metabolic engine. The more muscle you maintain, the better positioned you are to keep your metabolism strong, support healthy blood sugar levels, and achieve the lean, toned look…