Reframing Anxiety

I never thought of myself as an anxious person, but for a few years fear&#xA;and anxiety became a pretty big part of my life. An increasing number of&#xA;things became stressful, and I made an increasing number of decisions,&#xA;big and small, to avoid those stressors. It wasn&rsquo;t a great time. &#xA; There was a lot of stuff involved in digging out of that hole, but one&#xA;thing that helped a…