How a Daily Glass of Juice Could Help Depression: 50+ Health Science Roundup

Three new studies this week point to the same underlying idea: small, measurable changes — a glass of juice, an extra hour of walking, a shift happening quietly in your brain — carry outsized consequences for how well we age. The mood-boosting case for juice A four-week randomized trial out of Newcastle University tested something […] The post How a Daily Glass of Juice Could Help Depression: 50+…