# long run (blogs) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover long run. Page: Feed: --- ## [The Runner’s World Guide to Strength Training for Masters Runners](https://www.runnersworld.com/training/a73413644/strength-training-guide-masters-runners/) _2026-08-22 · Latest Content - Runner's World_ Our exclusive program provides all the tools you need to start prioritizing strength training as part of your run routine. ## [What’s the Minimum Distance You Need to Be Able to Run to Start Training for a Marathon?](https://www.runnersworld.com/training/a73487354/marathon-training-minimum-readiness/) _2026-08-22 · Latest Content - Runner's World_ Before beginning a traditional marathon plan, your running routine should meet a few important benchmarks. ## [What is sciatica and how can it affect runners?](https://runnersworldonline.com.au/what-is-sciatica-and-how-can-it-affect-runners/) _2026-08-22 · Runner's World · Runner's World Australia and New Zealand_ Specialist musculoskeletal physiotherapist Rebecca Christenson on what runners need to know about sciatica – including what it is, how and why it may affect runners, treatment options and best exercises By Rebecca Christenson MMACP, BSc (Hons), MCSP Most runners have been confronted with the term ‘sciatica’ – whether it’s via a quick Google search to try \[…\] The post What is sciatica and how can… ## [‘A Senseless Piece of Chivalry’: He Sacrificed His World Record to Help His Fallen Rival—and Somehow Still Won the Race](https://www.runnersworld.com/news/a73485631/john-landy-sportsmanship-mile-ron-clarke/) _2026-08-21 · Latest Content - Runner's World_ After accidentally spiking his competitor, Olympian John Landy turned around to apologize—then chased down the field to run a 4:04 mile. ## [‘It Feels Like You’re Flying’: She Ran a 4:31 Mile—with a Major Assist from Her Dog, Gigi](https://www.runnersworld.com/news/a73487713/vanessa-fraser-dog-mile-personal-best/) _2026-08-21 · Latest Content - Runner's World_ Pro runner Vanessa Fraser ran her fastest mile ever while being pulled by her pup at a local road race. ## [The 10 Best Running Headphones to Keep You Motivated](https://www.runnersworld.com/gear/a20852590/the-best-wireless-headphones-for-running/) _2026-08-21 · Latest Content - Runner's World_ Open-ear options continue to get better and more versatile. ## [The 8 Best Massage Guns for Workout Recovery](https://www.runnersworld.com/gear/a32813900/best-percussion-therapy-devices/) _2026-08-21 · Latest Content - Runner's World_ A short massage can do wonders before or after a long run. ## [This Is the Best Thing You Can Do to Both Prevent and Treat Runner’s Knee, According to a Sports Medicine Doctor](https://www.runnersworld.com/health-injuries/a73488185/best-way-prevent-treat-runners-knees/) _2026-08-21 · Latest Content - Runner's World_ The simple strength work that can help sidestep runner’s knee before it derails your runs. ## [The Long Run Is Essential to Race Day Success—Here’s Why](https://runnersworldonline.com.au/the-long-run-is-essential-to-race-day-success-heres-why/) _2026-08-21 · Runner's World · Runner's World Australia and New Zealand_ Plus, we explain how to pace, fuel, and gear up for your next long run. By Ashley Mateo Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance you’re training for come race day. Whether you’re gearing \[…\] The post The Long Run Is Essential to Race Day… ## [‘That Chapter Has Ended’: Olympian Jenny Simpson Says Her Running Career Is Over After Cardiac Arrest](https://www.runnersworld.com/news/a73487839/jenny-simpson-running-cardiac-event-update/) _2026-08-20 · Latest Content - Runner's World_ Simpson revealed she was diagnosed with a rare heart condition after her heart stopped during a community mile race. She says recovery is going well. ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/0wgRfcXikMSQ) _2026-08-20 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [What We Wish We Knew Before Our First Marathon](https://www.runnersworld.com/beginner/a73487793/tips-from-first-time-marathoners/) _2026-08-20 · Latest Content - Runner's World_ Learn from Runner’s World editors’ mistakes, so you can go into your marathon with a more relaxed mind and confidence. ## [How Emilie Mann Is Preparing For the Biggest Ultra of Her Life](https://www.runnersworld.com/gear/a73347693/how-emilie-mann-is-preparing-for-the-biggest-ultra-of-her-life/) _2026-08-20 · Latest Content - Runner's World_ For the Canadian trail runner, a 100-mile event with more than 32,000 feet of elevation gain requires strength, mental toughness, and the right pair of shoes. ## [Garmin’s Best GPS Watch for Multisport Athletes Is Over 30% Off on Amazon](https://www.runnersworld.com/gear/a73486320/garmin-fenix-8-amazon-sale-august-2026/) _2026-08-20 · Latest Content - Runner's World_ Get satellite messaging, deep fitness tracking, and more. ## [5 Crucial Strength Moves to Help Runners Over 50 Keep Their Stride Strong](https://www.runnersworld.com/training/a73476628/strength-exercises-older-runners/) _2026-08-20 · Latest Content - Runner's World_ Age can chip away at the strength, power, and mobility that support your stride. Experts explain how these five moves help you maintain fitness. ## [The 11 Best Carbon Plate Shoes for Setting PRs, Running Your First Marathon, and Crossing the Finish Line Upright](https://www.runnersworld.com/gear/g44064559/best-carbon-plate-shoes/) _2026-08-20 · Latest Content - Runner's World_ From 5K to ultras, we logged race-day miles to see how these trainers performed in their element. ## [Some of Brooks’s Best Apparel and Shoes Are on Sale for Labor Day—Shop These Picks ASAP](https://www.runnersworld.com/gear/a73484083/brooks-labor-day-sale-2026/) _2026-08-20 · Latest Content - Runner's World_ Rare deals on favorites like the Ghost Max 3 and more. ## [The Nike Pegasus Plus 2 Reminds You That Running Fast Can Be Fun—Any Day of the Week](https://www.runnersworld.com/gear/a73467519/nike-pegasus-plus-2-review/) _2026-08-20 · Latest Content - Runner's World_ A new curved Air unit and roomier fit deliver speed and comfort all in one shoe. ## [You Can't See Your Own Gain](https://longrunlabs.substack.com/p/you-cant-see-your-own-gain) _2026-08-20 · Jonathan Levitt · Jonathan Levitt_ A friend named it in a LinkedIn comment before I did. Which is, I think, the whole point. ## [These lululemon Labor Day ‘We Made Too Much’ Picks Will Help You Gear Up For Fall Training](https://www.runnersworld.com/gear/a73474351/lululemon-labor-day-sale-2026/) _2026-08-20 · Latest Content - Runner's World_ lululemon’s ‘We Made Too Much’ section is loaded with running gear just in time for Labor Day. ## [Garmin’s Fenix 8, Venu 4, and Forerunner Watches Just Got Rare Labor Day Discounts](https://www.runnersworld.com/gear/a73466425/garmin-labor-day-sale-2026/) _2026-08-20 · Latest Content - Runner's World_ We found the best Labor Day discounts on Garmin watches, wearables, and fitness tech. ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/hrQPXkbOG5Xo) _2026-08-20 · **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [‘Embarrassing Mistake’: Officials Admit Edmonton Marathon Course Was 674.7 Meters Too Long](https://www.runnersworld.com/news/a73476635/edmonton-marathon-course-mistake/) _2026-08-19 · Latest Content - Runner's World_ Results are in limbo after the race initially stood by its certified distance. ## [The Run/Walk Method Isn’t Just for Beginners. Here’s How to Use It to Train for a Faster Half Marathon.](https://www.runnersworld.com/training/a73477148/run-walk-half-marathon-training-plans/) _2026-08-19 · Latest Content - Runner's World_ Planned walk breaks can actually help you conquer 13.1 miles stronger and faster. ## [How to Get Rid of Smelly Shoes—and the Best Deodorizers That Actually Work](https://www.runnersworld.com/gear/a20859367/how-to-get-rid-of-smelly-shoes/) _2026-08-19 · Latest Content - Runner's World_ These tools stop funk, kill bacteria, and renew your shoes in no time. ## [Nike’s Best Racing Shoe Is Now Over 40% Off](https://www.runnersworld.com/gear/a73473615/nike-alphafly3-sale-august-2026/) _2026-08-19 · Latest Content - Runner's World_ Nike’s pinnacle marathon racer gets a rare deep discount. ## [Why More Time on Your Feet Could Help You Stay Strong in the Second Half of a Marathon](https://www.runnersworld.com/training/a73473860/marathon-training-time-on-feet/) _2026-08-19 · Latest Content - Runner's World_ Training for duration—not just mileage—prepares your body to move efficiently as fatigue builds. ## [Best Saucony Running Shoes for Speed, Comfort, and Daily Training](https://www.runnersworld.com/gear/a22061921/best-saucony-running-shoes/) _2026-08-19 · Latest Content - Runner's World_ From max-cushioning to stability to road racing, Saucony offers a shoe for every kind of run and runner. ## [How Osprey Thinks About Creators, Athletes, and Authentic Brand Building](https://longrunlabs.substack.com/p/how-osprey-thinks-about-creators) _2026-08-18 · Jonathan Levitt · Jonathan Levitt_ Why Osprey's athlete contracts have no podium bonuses, and what the brand looks for instead. ## [Our complete guide to running through menopause](https://runnersworldonline.com.au/our-complete-guide-to-running-through-menopause/) _2026-08-18 · Runner's World · Runner's World Australia and New Zealand_ Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger, heathier and happier in the long run. By Sam Murphy When the symptoms started, I had no idea what was wrong. I was experiencing heart palpitations, my joints and muscles ached. Even \[…\] The post Our complete guide to running through menopause… ## [The Marathon Mindset: Jess Stenson on Running, Performance and Finding Clarity](https://runnersworldonline.com.au/the-marathon-mindset-jess-stenson/) _2026-08-16 · Runner's World · Runner's World Australia and New Zealand_ By Runner’s World AUSNZ Three-time Olympian, current Australian marathon record holder and lululemon Ambassador Jess Stenson has learned that running at your best isn’t always about doing more. It’s about trusting the process, staying present and focusing on what matters most. Here’s what every runner can learn from her marathon mindset. Jess Stenson knows what \[…\] The post The Marathon Mindset:… ## [The reach was never the asset.](https://longrunlabs.substack.com/p/the-reach-was-never-the-asset) _2026-08-13 · Jonathan Levitt · Jonathan Levitt_ What a year of self-employment taught me about the thing I actually sell, and why “reach” was never the point. ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/vgjzxo9yOtY2) _2026-08-13 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## [Perfect pre-run breakfasts to keep you fueled](https://runnersworldonline.com.au/perfect-pre-run-breakfasts-to-keep-you-fueled/) _2026-08-13 · Runner's World · Runner's World Australia and New Zealand_ Unsure what to eat before a run? Power up your next workout with these delicious breakfast ideas. By Alice Barraclough We’re always told that breakfast is the most important meal of the day – but what should your breakfast be if you’re a runner looking for appetising yet effective fuel to see you through the miles? \[…\] The post Perfect pre-run breakfasts to keep you fueled appeared first on… ## [The RiNo 5K and Back on My Feet Are Building the Version of a Charity Partnership That Actually Works](https://longrunlabs.substack.com/p/the-rino-5k-and-back-on-my-feet-are) _2026-08-11 · Jonathan Levitt · Jonathan Levitt_ John Gonzalez and Kristina Cripe on free entries, paid race-day jobs, the $30 social bib, and why a logo on a banner was never the point. ## [6 mini strength workouts for when you’re short on time](https://runnersworldonline.com.au/6-mini-strength-workouts-for-when-youre-short-on-time/) _2026-08-10 · Runner's World · Runner's World Australia and New Zealand_ Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!) By Jenessa Connor On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may \[…\] The post 6 mini strength workouts for when you’re short on time… [Listen](https://runnersworldonline.com.au/wp-content/uploads/2024/08/shoulder-tap-1576695456.mp4) ## [Disordered eating: runners share its devastating effects](https://runnersworldonline.com.au/disordered-eating-runners-share-its-devastating-effects/) _2026-08-08 · Runner's World · Runner's World Australia and New Zealand_ What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner’s World UK One of the many benefits of running is that it helps to control body weight. Anything from a couch-to-5K program to a marathon will burn extra calories, which means many of us use running \[…\] The post Disordered eating: runners share its… ## [Last Call: I CAN WRITE THIS BOOK starts tomorrow!](https://womenagainstnegativetalk.substack.com/p/last-call-i-can-write-this-book-starts) _2026-08-04 · Katie Horwitch · WANT: Women Against Negative Talk_ Registration for our writing + mindset workshop closes tomorrow at 7:30 pm ET. ## [Twenty Five Years of Reading Athlete Bloodwork Turned Into One Orange Drink](https://longrunlabs.substack.com/p/twenty-five-years-of-reading-athlete) _2026-08-04 · Jonathan Levitt · Jonathan Levitt_ Dr. Marc Bubbs on why the fundamentals don't often sell, why compliance is a key metric, and what changes when a practitioner builds the product instead of a marketer ## [Rose Davies makes Commonwealth Games history with double gold](https://runnersworldonline.com.au/rose-davies-makes-commonwealth-games-history-with-double-gold/) _2026-07-31 · Runner's World · Runner's World Australia and New Zealand_ Rose Davies has etched her name into Commonwealth Games history, becoming the first woman from any nation to win both the 5000m and 10,000m titles at the same Games. The Newcastle-based distance runner completed the historic double in dramatic fashion, storming home to claim gold in the 5000m final after a thrilling battle with fellow \[…\] The post Rose Davies makes Commonwealth Games history with… ## [A Guide to Raising Money as an Endurance Brand](https://longrunlabs.substack.com/p/a-guide-to-raising-money-as-an-endurance) _2026-07-30 · Jonathan Levitt · Jonathan Levitt_ What I would tell you if you sat down across from me with a deck. ## [Nobody Is Talking to the Middle of the Pack. Rabbit and Halo Think That's the Whole Business.](https://longrunlabs.substack.com/p/nobody-is-talking-to-the-middle-of) _2026-07-28 · Jonathan Levitt · Jonathan Levitt_ What a hotel lobby, a croissant class, and a million dollar Broken Arrow activation say about where running brands are actually spending. ## [Everything you need to know about ankle injuries](https://runnersworldonline.com.au/everything-you-need-to-know-about-ankle-injuries/) _2026-07-27 · Runner's World · Runner's World Australia and New Zealand_ How do they happen? How can you prevent them? And can you run on them? Here’s the lowdown on ankle pain and sorenessBy Georgia Scarr, Dr Jordan Metzl Runners are, unfortunately, often prone to ankle injuries. But despite despite how many people suffer from sore ankles or ankle pain after running, it doesn’t get the same attention as \[…\] The post Everything you need to know about ankle injuries… ## [Garmin didn’t buy a training app. It bought a coaching network and a mountain of data.](https://longrunlabs.substack.com/p/garmin-didnt-buy-a-training-app-it) _2026-07-22 · Jonathan Levitt · Jonathan Levitt_ What the TrainingPeaks acquisition actually changes, and the input Garmin still needs. ## [Episode 500: Alex Maier on Opening Gates, Product-Led Growth, and Building for the Long Run](https://longrunlabs.substack.com/p/episode-500-alex-maier-on-opening) _2026-07-21 · Jonathan Levitt · Jonathan Levitt_ This one's a milestone. Alex Maier, President of Onwater, joins Long Run Labs for a wide-ranging conversation on generalists, consumer insights, gatekeeping in the outdoors, and where AI is going. ## [Josh Kerr has just broken the 27-year-old mile world record – here’s how the Brit rewrote history in London](https://runnersworldonline.com.au/josh-kerr-has-just-broken-the-27-year-old-mile-world-record-heres-how-the-brit-rewrote-history-in-london/) _2026-07-20 · Runner's World · Runner's World Australia and New Zealand_ The former 1500m world champion has just bettered Hicham El Guerrouj’s long-standing mile mark on home soil. By Rachel Boswell In front of a roaring home crowd at the London Diamond League, British athlete Josh Kerr has on Saturday 18 July done what many deemed impossible and broken the men’s mile world record. Performing at a \[…\] The post Josh Kerr has just broken the 27-year-old mile world… ## [The Best AEO Strategy For Creators In 2026 Is 14 Years Old](https://longrunlabs.substack.com/p/the-best-aeo-strategy-for-creators) _2026-07-16 · Jonathan Levitt · Jonathan Levitt_ Everyone is panicking about AI killing search. Jason Fitzgerald just realized the winning move is the exact playbook he ran a decade ago, pointed at a different reader. ## [Purchase the Harry Styles edition of Runner’s World Magazine](https://runnersworldonline.com.au/purchase-the-harry-styles-edition/) _2026-07-15 · Runner's World · Runner's World Australia and New Zealand_ The post Purchase the Harry Styles edition of Runner’s World Magazine appeared first on Runner's World Australia and New Zealand . ## [Vivek Gowri on Doing the Right Thing as the Long Game in Trail Running](https://longrunlabs.substack.com/p/vivek-gowri-on-doing-the-right-thing) _2026-07-14 · Jonathan Levitt · Jonathan Levitt_ The San Francisco Running Company owner on taking a women's trail race to North Face, making the pie bigger, why trail is having its moment, and betting that community compounds. ## [8 Best Ways to Extend Your Long Run Endurance](https://runnersworldonline.com.au/8-ways-to-extend-long-run-endurance/) _2026-07-14 · Runner's World · Runner's World Australia and New Zealand_ How to build endurance gradually and avoid injury when running long. The post 8 Best Ways to Extend Your Long Run Endurance appeared first on Runner's World Australia and New Zealand . ## [The Mental Math Of Good-Enough](https://womenagainstnegativetalk.substack.com/p/the-mental-math-of-good-enough) _2026-07-12 · Katie Horwitch · WANT: Women Against Negative Talk_ Why discipline, rituals, and productivity practices can only take us so far. ## [The WANT Edit: Deeply Invested](https://womenagainstnegativetalk.substack.com/p/the-want-edit-deeply-invested-june) _2026-07-05 · Katie Horwitch · WANT: Women Against Negative Talk_ One viral identity crisis, one extremely committed outfit, theatre from the beyond, and a brand new workshop I’ve created for writers ## [The Cringe Will Set You Free](https://womenagainstnegativetalk.substack.com/p/the-cringe-will-set-you-free) _2026-06-28 · Katie Horwitch · WANT: Women Against Negative Talk_ On the pre-algorithm internet, and reclaiming the freedom to be yourself out loud.