# long run (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover long run. Page: Feed: --- ## [Almost Go Time for CCC](https://danielcjones.substack.com/p/almost-go-time-for-ccc) _2026-08-14 · Dan Jones · Lessons from the Long Run_ Our time in Tignes is nearly over. It’s been a great training block, and honestly, the memories I’ve made this time around have far exceeded those from a few years ago when I was here. I think it’s because I’ve got to experience it this time around with my family. I don’t know, it just seems like the conditions have been better, there’s been more going on throughout the day. There’s certainly been… ## [Memories from CCC](https://danielcjones.substack.com/p/memories-from-ccc) _2026-07-31 · Dan Jones · Lessons from the Long Run_ Unique and detailed insight into the lessons I'm learning on my journey as an athlete & coach in the sport of trail running and ultra-marathons. ## [States DNF and the Aftermath](https://danielcjones.substack.com/p/states-dnf-and-the-aftermath) _2026-07-12 · Dan Jones · Lessons from the Long Run_ I think I’m finally at the point where I’ve dwelled on Western States enough (I wrote this part like 4 days ago, so I’m definitely over it now). It’s funny how much weight a race result can carry. For months, sometimes years, you build towards a single day. You put everything into the preparation, make sacrifices, and convince yourself that when the opportunity comes, you’ll be ready. Then the day… ## [Outro](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/0df01ece-b598-422a-99e7-92e731b7b965.mp3) ## [Hesitate communicate](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/8acde5f9-a522-4ff4-b8ba-b1cc24327c01.mp3) ## [Beatings](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/928bc28d-713f-4264-8d71-8065a885a55c.mp3) ## [Fever](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/a17bf097-c11a-4ba3-9228-a5b4cf55680d.mp3) ## [And the Gods play on](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/3989fa57-3a54-424e-84fd-cfafd4c9cdcf.mp3) ## [Gasoline](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/ab06cf65-9e4d-40b3-949f-1a6c88812137.mp3) ## [Thanks for nothing](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/03040fa1-69e3-4c8c-88ad-f48f991efbf8.mp3) ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/tNbfMCGjLRQ2) _2026-06-14 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## [Last chance blues](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/62297b85-7ef7-4a82-8cee-2574fac4104a.mp3) ## [Digging up dirt](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/f9218ae2-d355-4184-92a2-a466ede7d146.mp3) ## [Grooveyard](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/3a1aca9e-df53-41db-b83e-37d0f4012c9a.mp3) ## [In the long run](https://www.wavlake.com/album/37a1fb03-f202-44fb-b420-6be40dc03923) _2026-06-14 · Massif · Grooveyard_ [Listen](https://op3.dev/e,pg=f86df97f-faf1-5886-9007-da7986b2a714/https://d12wklypp119aj.cloudfront.net/track/c4367257-0415-46ea-8150-9a168d14a01a.mp3) ## [Western States: Now We Find Out](https://danielcjones.substack.com/p/western-states-now-we-find-out) _2026-06-09 · Dan Jones · Lessons from the Long Run_ As I mentioned at the end of my last update, the final piece of this Western States build has been in Flagstaff - 2100m of beautiful altitude. Subscribe now The last few weeks here have been the biggest training block I’ve ever done. Not just in terms of volume, but in the consistency of stacking quality weeks together and actually absorbing it. Some keys stats for you: 7 of the last 10 weeks have… ## [Momentum Over Perfection](https://danielcjones.substack.com/p/momentum-over-perfection) _2026-05-22 · Dan Jones · Lessons from the Long Run_ Using that at UTA 50km ## [Head Down, Bums Up — Getting On With It](https://danielcjones.substack.com/p/head-down-bums-up-getting-on-with) _2026-04-28 · Dan Jones · Lessons from the Long Run_ Unique and detailed insight into the lessons I'm learning on my journey as an athlete & coach in the sport of trail running and ultra-marathons. ## [A Small Pivot](https://danielcjones.substack.com/p/a-small-pivot) _2026-03-31 · Dan Jones · Lessons from the Long Run_ My Substack has been a bit quiet over the last few weeks. Sometimes it’s good to voice things when they’re a bit difficult. But that’s not typically my way of doing things. I’d rather crack on and talk about them when things are on the up. So here we are… Post-Tarawera, everything was on track with a really solid recovery period, then back into training. The body felt like it was coming around… ## [Tarawera 102km Race Debrief](https://danielcjones.substack.com/p/tarawera-102km-race-debrief) _2026-02-28 · Dan Jones · Lessons from the Long Run_ Unique and detailed insight into the lessons I'm learning on my journey as an athlete & coach in the sport of trail running and ultra-marathons. ## [Tarawera Post Race AMA - Live at 7:30pm NZT this Thursday 26th](https://danielcjones.substack.com/p/tarawera-post-race-ama-live-at-730pm) _2026-02-24 · Dan Jones · Lessons from the Long Run_ Let's catch up and recap on Tarawera and any other Q's you may have ## [Earn crypto for idle GPUs (Sponsored)](https://crawlproof.com/a/RvjbjnUEerK8) _2026-02-24 · **Sponsored**_ Run one CLI, host Qwen/Llama/Mistral, and earn BTC, ETH, SOL, or USDC ## [Tarawera 102km Nutrition Plan](https://danielcjones.substack.com/p/tarawera-102km-nutrition-plan) _2026-02-13 · Dan Jones · Lessons from the Long Run_ This post is being fired out on race day. But with the help of Dr Sam Shepherd from Precision Fuel & Hydration, I’m sitting here writing this now, at the start of race week, feeling calm and well prepared. I’ve had a nutrition plan before, but for the first time I’ve got a clear picture of the total products required (see the Race Nutrition Checklist at the bottom of this post). Just knowing that…