# living well (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover living well. Page: Feed: --- ## [Webinar Highlights – Medication with Dr Jonny White | S8E25](https://livingwellwithms.podbean.com/e/webinar-highlights-%e2%80%93-medication-with-dr-jonny-white/) _2026-08-19 · Living Well with Multiple Sclerosis_ In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Dr Jonny White as our guest! Jonny lives with MS and is an Overcoming MS Facilitator and the charity’s medical advisor. Watch this episode on YouTube . Keep reading for the topics, timestamps, and our guest’s bio. 01:13 Understanding… [Listen](https://mcdn.podbean.com/mf/web/x3mvz6vhtgty9wjc/S8E25_Webinar_Highlights_Medication_with_Dr_Jonny_White95xcb.mp3) ## [Taboo Symptoms of MS: Bladder, Bowels, and Sexuality with Ciara O’Meara | S8E24](https://livingwellwithms.podbean.com/e/taboo-symptoms-of-ms-bladder-bowels-and-sexuality-with-ciara-o-meara-s8e24/) _2026-08-12 · Living Well with Multiple Sclerosis_ In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Ciara O’Meara as our guest! Ciara is a professor of nursing who lives with MS and has research interests in taboo MS symptoms such as bladder and bowel issues and sexual issues related to the condition. Watch this episode on YouTube .… [Listen](https://mcdn.podbean.com/mf/web/vtr22czp7uw3wuih/S8E24_Taboo_Symptoms_of_MS_-_Bladder_Bowels_and_Sexuality_with_Ciara_O_Meara6gbzw.mp3) ## [Bonus from the Archives: Overcoming MS from a Neurologist's POV with Dr Brandon Beaber | S8 Bonus](https://livingwellwithms.podbean.com/e/bonus-from-the-archives-overcoming-ms-from-a-neurologists-pov-with-dr-brandon-beaber/) _2026-08-05 · Living Well with Multiple Sclerosis_ Welcome to Living Well with MS podcast. We’re proud to welcome back Dr Brandon Beaber to the guest seat. Dr. Beaber is an American neurologist specialising in multiple sclerosis. He offers a neurologist’s point of view on the Overcoming MS program, and how to achieve better health through lifestyle intervention approaches. Originally broadcast in 2020, this episode has been edited to remove… [Listen](https://mcdn.podbean.com/mf/web/crdxjghn3zffbdxr/Bonus_from_the_Archive_-_A_neurologist_s_perspective_on_living_well_with_ms_with_Brandon_Beaberagzsb.mp3) ## [Webinar Highlights — Psychological – what it really means to live with MS with Laura Crowder | S8E23](https://livingwellwithms.podbean.com/e/webinar-highlights-%e2%80%94-psychological-%e2%80%93-what-it-really-means-to-live-with-ms-with-laura-crowder/) _2026-07-29 · Living Well with Multiple Sclerosis_ In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and Overcoming MS facilitator. In this webinar replay she unpacks the psychological impact of an MS diagnosis and practical strategies for improving mental wellbeing. Watch this episode… [Listen](https://mcdn.podbean.com/mf/web/keqtr23ah9rhjhcv/S8E23_Webinar_Highlights_Psychological_what_it_really_means_to_live_with_MS_with_Laura_Crowder6ci60.mp3) ## [MS diagnosis: how facing fear changed my life with MS | S8E22](https://livingwellwithms.podbean.com/e/ms-diagnosis-how-facing-fear-changed-my-life-with-ms/) _2026-07-22 · Living Well with Multiple Sclerosis_ An MS diagnosis can bring fear, uncertainty and difficult questions about the future. In this episode of Living Well with MS, Geoff Allix speaks with Patrick Bevan, who spent 16 years hiding from his multiple sclerosis diagnosis before embracing a lifestyle approach that transformed how he thinks about living with MS. Patrick shares how fear, anxiety and denial shaped his decisions for years, why… [Listen](https://mcdn.podbean.com/mf/web/fuqrwh3eqq65cnzf/S8E22_Conquering_Fear_and_loneliness_with_MS_with_Patrick_Bevan8ldwl.mp3) ## [Supporting someone with MS: a physiotherapist's perspective | S8E21](https://livingwellwithms.podbean.com/e/s8e21-supporting-people-with-ms-with-facilitator-susan-cryzo/) _2026-07-15 · Living Well with Multiple Sclerosis_ Supporting someone with MS can be rewarding, but it also brings challenges. In this episode of Living Well with MS, Geoff Allix speaks with physiotherapist, mindfulness teacher, coach and Overcoming MS Program Facilitator-in-training Susan Czyzo about supporting people living with multiple sclerosis while also looking after your own wellbeing. Drawing on both her professional experience and her… [Listen](https://mcdn.podbean.com/mf/web/dryxsir4n54a9xxk/S8E21_Supporting_people_with_MS_with_facilitator_Susan_Cryzoabeqb.mp3) ## [Summer Survival Kit: Vacation Fitness, Fireworks Safety & Mosquito Hacks](https://livingwellwithrobinstoloff.podbean.com/e/thriving-after-80-blue-zone-secrets-a-longevity-revolution/) _2026-07-10 · Living Well with Robin Stoloff_ Join Robin Stoloff for a packed episode covering how to stay healthy and energized this summer and beyond. Guests include an author and health coach, an official from the ACUA, and a holistic wellness coach. We also cover fireworks safety, natural mosquito repellents using essential oils, the nutritional perks of mangoes, and easy vacation strategies to keep up fitness and smart eating while still… [Listen](https://mcdn.podbean.com/mf/web/y55whksck57dmcwu/LIV_WELL_SHOW_6-2899p58-72yu3y-Optimized.mp3) ## [Ride the Wave: BrigVet Surf Camp Heals Veterans + Smart Summer Safety Tips](https://livingwellwithrobinstoloff.podbean.com/e/ride-the-wave-brigvet-surf-camp-heals-veterans-smart-summer-safety-tips/) _2026-07-09 · Living Well with Robin Stoloff_ Join Robin Stoloff on Living Well as she packs this show with practical summer safety and health guidance alongside stories of resilience and community. Guests include a U.S. Navy veteran, founder of BrigVet Surf Camp. This free July 20–21 surf retreat takes place at 16th Street Beach in Brigantine to help veterans find camaraderie, wellness activities, and surf lessons (email… [Listen](https://mcdn.podbean.com/mf/web/54eh8zet5zjps92v/Living_Well_With_Robin_Stoloff_SHOW_7-12-268kswl-ai3c2p-Optimized.mp3) ## [Stress reduction for MS: can tapping calm the nervous system? | S8E20](https://livingwellwithms.podbean.com/e/stress-reduction-for-ms-can-tapping-calm-the-nervous-system-s8e20/) _2026-07-08 · Living Well with Multiple Sclerosis_ Can tapping help calm MS stress and anxiety? In this episode of Living Well with MS, host Geoff Allix speaks with Lauren Fonvielle, an Emotional Freedom Techniques, or EFT, Trainer, about tapping as a tool for stress reduction, emotional awareness and nervous system regulation. Lauren explains what EFT is, why it is sometimes called tapping, and how it combines gentle pressure on acupressure… [Listen](https://mcdn.podbean.com/mf/web/2hgwbeztbn2v72vb/S8E20_EFT_Tapping_for_MS_-_Calming_the_Nervous_System_From_the_Inside_Out_with_Lauren_Fonvielle81xft.mp3) ## [Bonus from the Archives: Using exercise to build neuroplasticity with Dr Gretchen Hawley | S8 Bonus](https://livingwellwithms.podbean.com/e/bonus-from-the-archives-using-exercise-to-build-neuroplasticity-with-dr-gretchen-hawley-s8-bonus/) _2026-07-01 · Living Well with Multiple Sclerosis_ Can exercise help your brain and body adapt when you’re living with MS? In this episode of Living Well with MS, host Geoff Allix speaks with Dr Gretchen Hawley, a Doctor of Physical Therapy and Multiple Sclerosis Certified Specialist, about movement, neuroplasticity and living well with MS. Dr Hawley explains how exercise can support strength, balance, walking and everyday confidence. She shares… [Listen](https://mcdn.podbean.com/mf/web/yrc6efw2mn9ku8qc/Bonus_from_the_Archive_Using_exercise_to_build_neuroplasticity_with_Dr_Gretchen_Hawley7j32r.mp3) ## [Build with the cheapest GPUs (Sponsored)](https://crawlproof.com/a/lE5Dj2VsUll6) _2026-07-01 · **Sponsored**_ Deployed a live API in minutes; one user spent under $10. ## [Living Well This Sunday: Workplace Wellness, Life-Saving CPR & Brain-Based Weight Loss](https://livingwellwithrobinstoloff.podbean.com/e/living-well-this-sunday-workplace-wellness-life-saving-cpr-brain-based-weight-loss/) _2026-06-27 · Living Well with Robin Stoloff_ This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally. Hear practical habit-building tips (cue, craving, response, reward) and everyday swaps to… [Listen](https://mcdn.podbean.com/mf/web/hzxebwhc4ktpph3a/Living_Well_with_Robin_Stoloff_6-14-266lrw2-vgf3xn-Optimized.mp3) ## [Living Well: Beet Boosts, Safer Pain Care & Digital Declutter](https://livingwellwithrobinstoloff.podbean.com/e/living-well-beet-boosts-safer-pain-care-digital-declutter/) _2026-06-26 · Living Well with Robin Stoloff_ Join Robin Stoloff for a jam-packed episode covering natural energy boosters like beetroot powder, the latest concerns about microplastics, and safer pain-management options for older adults. Also inside: how to beat digital hoarding and its mental toll, the five pillars of health with coach Graham Hawley, tips on making healthier smoothies with , and the surprising mental and physical benefits of… [Listen](https://mcdn.podbean.com/mf/web/wbx6q94w292qbwdh/LIVE_WELL_SHOW_5-31-2672hhq-b473km-Optimized.mp3) ## [MS, race and representation: why inclusive support matters | S8E19](https://livingwellwithms.podbean.com/e/ms-race-and-representation-why-inclusive-support-matters/) _2026-06-24 · Living Well with Multiple Sclerosis_ MS is not a “white person disease”. In this episode of Living Well with MS, host Geoff Allix speaks with Minnie St. Claire, a Canadian entrepreneur, digital content creator and advocate living with multiple sclerosis and bipolar disorder. Minnie shares her MS journey, including early symptoms, years of denial, relapse, treatment decisions and learning to take her health seriously. She also talks… [Listen](https://mcdn.podbean.com/mf/web/tzkw68k5ixa8ny45/S8E19_Work_race_and_MS_advocacy_with_Minnie_St_Claire85nk5.mp3) ## [From Olive Oil to Willpower: Mood Boosters, Workplace Health & Brain Tests](https://livingwellwithrobinstoloff.podbean.com/e/workday-wellness-wins-cpr-olive-oil-hacks-brain-type-weight-loss/) _2026-06-23 · Living Well with Robin Stoloff_ This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally. Living Well, Sunday morning at 10, powered in part by the ACUA and Atlanticare. [Listen](https://mcdn.podbean.com/mf/web/qb4x7yv6xbvqz3eu/LIV_WELL_-_SHOW_6-14arsqf-nnqa6r-Optimized.mp3) ## [Seaside Healing & Hidden Health Risks](https://livingwellwithrobinstoloff.podbean.com/e/seaside-healing-hidden-health-risks/) _2026-06-22 · Living Well with Robin Stoloff_ Join Robin Stoloff on Living Well for a wide-ranging health-focused topics. In honor of Mental Health Month, we explore the restorative benefits of spending time by the sea and how simple practices like mindfulness meditation can reduce pain and opioid cravings. Learn about growing concerns over hantavirus and safe cleanup tips after finding rodents, plus the reality behind 'natural' food labels… [Listen](https://mcdn.podbean.com/mf/web/k5ai63522pzqhfkd/5-17-26_Health_Updateat44t-wb66pj-Optimized.mp3) ## [Kick Off Summer Safely: Skin Cancer Prevention, Healthy Grilling & AI in Health](https://livingwellwithrobinstoloff.podbean.com/e/kick-off-summer-safely-skin-cancer-prevention-healthy-grilling-ai-in-health/) _2026-06-21 · Living Well with Robin Stoloff_ Join Robin Stoloff for practical summer health tips and conversations with expert guests. Topics include skin cancer prevention (SPF guidance and the ABCDE mole checklist), healthy grilling and portion tips, the benefits of outdoor activity and vitamin D, and a simple digital detox plan to protect mental health. Learn about safe medication storage and safety (njpoisoncenter.org; National Poison… [Listen](https://mcdn.podbean.com/mf/web/wr4fnxh33xquew8b/LIV_WELL_-_SHOW_5-24-26bwdnw-p4eait-Optimized.mp3) ## [MS questions you’ve always wanted to ask a neurologist with Dr Aaron Boster | S8E18](https://livingwellwithms.podbean.com/e/ms-questions-you-ve-always-wanted-to-ask-a-neurologist-with-dr-aaron-boster/) _2026-06-17 · Living Well with Multiple Sclerosis_ Dr Aaron Boster, an award-winning, board-certified MS neurologist, answers practical questions from the Overcoming MS community on symptoms, treatment and living well with multiple sclerosis. The conversation covers supplements, fatigue, menopause and HRT, gut health, inflammation, DMTs, stable MRI scans with worsening symptoms, weather sensitivity, bladder and bowel issues, swallowing problems,… [Listen](https://mcdn.podbean.com/mf/web/iwtm2msx72x7q2s4/S8E18_Webinar_Highlights_Ask_Aaron_-_your_opportunity_to_speak_to_a_Neurologist8jh5r.mp3) ## [Kick Off Summer: Sunscreen, Smart Grilling & Healthy Habits](https://livingwellwithrobinstoloff.podbean.com/e/kick-off-summer-sunscreen-smart-grilling-healthy-habits/) _2026-05-25 · Living Well with Robin Stoloff_ Join Robin Stoloff to celebrate the unofficial start of summer with practical tips for staying healthy and safe. Topics include Skin Cancer Awareness Month (SPF 30+, reapply, shade, hats, monthly skin checks using A-B-C-D-E), healthier grilling choices, the benefits of spending time outdoors and getting vitamin D, and a four-step digital detox to reclaim your time. Guests include Danielle Bartsche… [Listen](https://mcdn.podbean.com/mf/web/qr7dng52e9usua2z/26-4gin7v-Optimized.mp3) ## ["Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"](https://livingwellwithrobinstoloff.podbean.com/e/unlocking-wellness-journaling-sweet-potatoes-and-heart-health-in-women/) _2025-08-04 · Living Well with Robin Stoloff_ On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best. A therapist and author shares how journaling can support emotional healing, especially after toxic relationships. I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness. In health news, a local doctor explains how… [Listen](https://mcdn.podbean.com/mf/web/3bvrh4az23655yzi/LIV_WELL_TOPICAL_PROMO_SHOW_8-3-25b5gjg-zfg8s2-Optimized.mp3) ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/jHu0P77xGAq4) _2025-08-04 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [DNA-Based Health, Digital Workouts, and Modern Relationship Tools](https://livingwellwithrobinstoloff.podbean.com/e/unlocking-the-secrets-of-your-dna-for-better-nutrition/) _2025-07-29 · Living Well with Robin Stoloff_ This week's episode of 'Living Well with Robin Stoloff' delves into the fascinating intersection of genetics and nutrition with a doctor of pharmacy specializing in genetic testing for personalized diet plans. Discover how understanding your DNA can lead to more effective weight management and fitness routines. We also explore the latest trends in wellness, highlighting the rise of virtual and… [Listen](https://mcdn.podbean.com/mf/web/ej3yfm9fwqr829jn/LIV_WELL_TOPICAL_PROMO_7-27-259c5pp-rv9jaj-Optimized.mp3)