Sugar Wasn't the Problem - Shame Was

January 16, 2026 | Living Courageously Exposed | Special Guest: Karen Sammer, The Sugar Freedom Coach Are you tired of feeling stuck , overwhelmed by sugar cravings, or weighed down by guilt around food, body, or health? This episode is a wake-up call, a warm hug, and a roadmap all in one. Host Jen Saunders sits down with Karen Sammer , breast cancer survivor, author, and founder of the 28-Day…