The Comfort of Constraints

Something that has proven beneficial for me, as an adult with ADHD, is to isolate activities. My brain works better in single-task mode, and I stay calm and more focused. I'm also more productive when I do these things, but that's not really the point. The point is that they make me calmer. I'm relaxed when I get shit done. That's one of the best things about listening to music on vinyl records,…