# live well (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover live well. Page: Feed: --- ## [Profit for Good: Towards a Better Capitalism](https://boldreasoningwithpetersinger.substack.com/p/profit-for-good-towards-a-better) _2026-08-18 · Bold Reasoning with Peter Singer_ Perhaps the unusual thing is not that some companies give away a significant share of their profits. ## [Good news! Three good hours of sleep are better than a bad eight](https://1000waysbymille.substack.com/p/good-news-three-good-hours-of-sleep) _2026-08-18 · 1,000 ways to live well · 1,000 ways to live well with Mille_ What actually happens while you sleep, and why the timing matters as much as the total. ## [Your body knows what season it is, even when your supermarket doesn't](https://1000waysbymille.substack.com/p/your-body-knows-what-season-it-is) _2026-08-11 · Vandana Verma · 1,000 ways to live well with Mille_ Our bodies have been keeping seasonal time all along. The science agrees! On ritucharya, the festival calendar, and the biology of eating with the seasons. ## [The order you eat your food in changes your blood sugar](https://1000waysbymille.substack.com/p/the-order-you-eat-your-food-in-changes) _2026-08-06 · 1,000 ways to live well · 1,000 ways to live well with Mille_ This week's Mille Microhabit has nothing added, nothing taken away, just reshuffles the order you eat things in... and the payoff is bigger than the effort. ## [Can something that takes just two minutes really change how you feel?](https://1000waysbymille.substack.com/p/can-something-that-takes-just-two) _2026-08-04 · 1,000 ways to live well · 1,000 ways to live well with Mille_ The microhabits that are sometimes worth more than your workout: a roundup of small actions with sizable impact. ## [Your chia seeds are passing through with the best part still inside](https://1000waysbymille.substack.com/p/your-chia-seeds-are-passing-through) _2026-07-30 · 1,000 ways to live well · 1,000 ways to live well with Mille_ If you're eating chia seeds, most of them are passing through unused. This thirty-second shift doubles the impact of your healthy breakfast. ## [The GLP-1 questions you should be asking: what to eat, how to train, and when to worry](https://1000waysbymille.substack.com/p/the-glp-1-questions-you-should-be) _2026-07-28 · Vandana Verma · 1,000 ways to live well with Mille_ Microdosing, muscle loss, and the GLP-1 conversation at 40+. What determines if you come out the other side just lighter… or lighter and stronger? ## [“KEY OUT”: When a Chimpanzee Asks to Be Free](https://boldreasoningwithpetersinger.substack.com/p/key-out-when-a-chimpanzee-asks-to) _2026-07-24 · Peter Singer · Bold Reasoning with Peter Singer_ Seven chimpanzees are confined in a Michigan roadside zoo. One state Supreme Court Justice says the law should reconsider whether they have a right to freedom. ## [Yesterday’s rice is better for you than today’s](https://1000waysbymille.substack.com/p/yesterdays-rice-is-better-for-you) _2026-07-23 · 1,000 ways to live well · 1,000 ways to live well with Mille_ Leftover rice is better for you than fresh, and the reason is strange but cool. ## [You looked up from your phone 10 seconds ago. Your focus hasn't caught up.](https://1000waysbymille.substack.com/p/the-cost-of-237-notifications-a-day) _2026-07-22 · 1,000 ways to live well · 1,000 ways to live well with Mille_ On why multi-tasking is zero-tasking, attention fragmentation, and why your focus doesn't return the moment you look back up. ## [Ship everywhere from one CLI (Sponsored)](https://crawlproof.com/a/1t0pmAeCaKoY) _2026-07-22 · **Sponsored**_ One codebase, hosted runners, encrypted credentials, and automated submissions across stores ## [8 hours in a chair = one unhappy back. We have a fix that takes 60 seconds.](https://1000waysbymille.substack.com/p/sixty-seconds-a-day-is-enough-to) _2026-07-22 · 1,000 ways to live well · 1,000 ways to live well with Mille_ Your shoulders have been creeping up since about 11am, and by evening your spine feels like it's spent the whole day in a clenched fist? We have a fix for that. ## [What a high-performance coach tells founders who are already training hard](https://1000waysbymille.substack.com/p/on-the-move-with-rish-solanki) _2026-07-17 · 1,000 ways to live well · 1,000 ways to live well with Mille_ Rish Solanki isn't interested in the six-week programme. He coaches founders and executives on the small daily habits that decide how well a body, and a life, holds up over decades. ## [The ache in your lower back by 4pm is coming from a muscle nowhere near your back.](https://1000waysbymille.substack.com/p/the-ache-in-your-lower-back-by-4pm) _2026-07-15 · 1,000 ways to live well · 1,000 ways to live well with Mille_ This week's microhabit? Cheaper than the ergonomic chair, faster than the physio queue: the two-minute fix for your afternoon ache. ## [This unsexy nutrient feeds your gut bacteria, slows your sugar, keeps you full, and helps you live longer](https://1000waysbymille.substack.com/p/the-long-game-on-your-plate-and-why) _2026-07-07 · 1,000 ways to live well · 1,000 ways to live well with Mille_ Fiber's status as Instagram darling will peak and pass like everything before it, but what it's pointing at is healthspan: the years you stay capable, not just the ones you stay alive for. ## [When veterinarians fail animals](https://boldreasoningwithpetersinger.substack.com/p/when-veterinarians-fail-animals) _2026-06-26 · Bold Reasoning with Peter Singer_ Why is America’s leading veterinary association supporting farmed animal suffering? ## [Rise & Grind with Nishant Walimbe](https://1000waysbymille.substack.com/p/rise-and-grind-with-nishant-walimbe) _2026-06-19 · 1,000 ways to live well · 1,000 ways to live well with Mille_ From the other side of midnight to 5.30am starts, Nishant Walimbe built a coffee bar, a padel habit, and a life organised around a different kind of energy. ## [Grind Bar's chocolate peanut butter smoothie](https://1000waysbymille.substack.com/p/grind-bars-chocolate-peanut-butter) _2026-06-19 · 1,000 ways to live well · 1,000 ways to live well with Mille_ Tastes like dessert, does the work of breakfast. ## [Grind Bar's Triple Berry Smoothie](https://1000waysbymille.substack.com/p/grind-bars-triple-berry-smoothie) _2026-06-19 · 1,000 ways to live well · 1,000 ways to live well with Mille_ Three berries, a banana, and Mille's unflavoured protein. Blend, done. ## [Progressive Muscle Release: a surprisingly effective microhabit.](https://1000waysbymille.substack.com/p/this-weeks-microhabit-progressive) _2026-06-13 · 1,000 ways to live well · 1,000 ways to live well with Mille_ 3 minutes, that's all this takes. But the benefits far outweigh the time you'll take to do it. ## [Why freedom of speech still needs defending, in academia and beyond](https://boldreasoningwithpetersinger.substack.com/p/why-freedom-of-speech-still-needs) _2026-06-11 · Bold Reasoning with Peter Singer_ We are not there yet. ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/nCBJomRgjAJj) _2026-06-11 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [What the blue zones have that the biohackers don't](https://1000waysbymille.substack.com/p/eat-like-youre-going-to-live-a-long) _2026-06-09 · 1,000 ways to live well · 1,000 ways to live well with Mille_ The difference between 30 days and 30 years: Longevity actually means something simpler (and more joyful) than a supplement stack. ## [What wearing a CGM taught me about myself](https://1000waysbymille.substack.com/p/what-wearing-a-cgm-taught-me-about) _2026-06-02 · Vandana Verma · 1,000 ways to live well with Mille_ Watching your own blood sugar for two weeks can be really illuminating, even if you're not prediabetic or diabetic. ## [The Vagus Nerve Hum](https://1000waysbymille.substack.com/p/the-vagus-nerve-hum) _2026-06-01 · 1,000 ways to live well · 1,000 ways to live well with Mille_ A microhabit for nervous system regulation that takes 30 seconds, and actually works. ## [The OG morning (and night) routine](https://1000waysbymille.substack.com/p/the-og-morning-and-night-routine) _2026-05-26 · Vandana Verma · 1,000 ways to live well with Mille_ On rhythm, routine, and the ancient Indian practice of simply following the day. ## [Sleep needs a runway](https://1000waysbymille.substack.com/p/sleep-mode) _2026-05-21 · Vandana Verma · 1,000 ways to live well with Mille_ On melatonin, lighting, and why your nervous system can't take off from a car park: Things to do between dinner and bed that could help you sleep better, longer, deeper. ## [An Emergency in Global Health — and What We Can Do About It](https://boldreasoningwithpetersinger.substack.com/p/an-emergency-in-global-health-and) _2026-05-13 · Bold Reasoning with Peter Singer_ When we know that suffering is preventable, and when we have evidence about how to prevent it, and the capacity to do so without sacrificing anything of comparable significance, we should act. ## [New Podcast Release: Will MacAskill](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-will-macaskill) _2026-03-22 · Suzi Jamil · Bold Reasoning with Peter Singer_ Will MacAskill is a philosopher and one of the leading figures behind effective altruism, a movement that asks how we can use evidence and reason to do the most good. ## [New Podcast Release: Zoe Weil](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-zoe-weil) _2026-03-05 · Peter Singer · Bold Reasoning with Peter Singer_ In the latest episode of Lives Well Lived, the podcast I co-host with Kasia de Lazari-Radek, we speak with Zoe Weil, educator and author of The Solutionary Way. ## [New Podcast Release: Rebecca Goldstein](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-rebecca-goldstein) _2026-02-19 · Peter Singer · Bold Reasoning with Peter Singer_ In the latest episode of Lives Well Lived, the podcast I co-host with Kasia de Lazari-Radek, we speak with the philosopher and novelist Rebecca Goldstein. ## [New Podcast Release: Jennifer Wallace](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-jennifer-wallace) _2026-02-06 · Peter Singer · Bold Reasoning with Peter Singer_ In the latest episode of Lives Well Lived, the podcast I co-host with Kasia de Lazari-Radek, we speak with journalist and author Jennifer Wallace about her new book: Mattering: The Secret to Life of Deep Connection and Purpose. ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/Tfo66hrnbytl) _2026-02-06 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [New Podcast Release: Marion Nestle](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-marion-nestle) _2025-12-18 · Peter Singer · Bold Reasoning with Peter Singer_ Marion Nestle became a public figure late in life, but her influence on how we think about food, health, and power has been wide-reaching. ## [New Podcast Release: Paul Simon](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-paul-simon) _2025-12-11 · Suzi Jamil · Bold Reasoning with Peter Singer_ In this episode of “Lives Well Lived”, Kasia de Lazari-Radek and I speak with Paul Simon about the moments and mysteries behind some of the most enduring songs of the last sixty years. ## [New Podcast Release: Tim Minchin](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-tim-minchin) _2025-12-05 · Peter Singer · Bold Reasoning with Peter Singer_ Bold Reasoning with Peter Singer is a reader-supported publication. ## [New Podcast Release: Shermin Kruse](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-shermin-kruse) _2025-11-27 · Peter Singer · Bold Reasoning with Peter Singer_ In this episode of Lives Well Lived, Kasia de Lazari-Radek and I speak with Shermin Kruse, author of Stoic Empathy and the semi-autobiographical novel Butterfly Stitching, about the moment in her childhood that shaped her idea of tactical empathy. ## [Debate: To Shrimp or Not to Shrimp](https://boldreasoningwithpetersinger.substack.com/p/debate-to-shrimp-or-not-to-shrimp) _2025-11-26 · Peter Singer · Bold Reasoning with Peter Singer_ A recording from Peter Singer's live video [Listen](https://api.substack.com/feed/podcast/179445122/0f87d56fb012795db906b822dd541b1c.mp3) ## [New Podcast Release: Brian Hare and Vanessa Woods](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-brian-hare-and) _2025-11-24 · Peter Singer · Bold Reasoning with Peter Singer_ Our guests in the latest episode of Lives Well Lived are Brian Hare and Vanessa Woods, whose work on dogs, chimpanzees and bonobos has changed how we understand our closest animal companions, our closest nonhuman relatives, and ourselves. ## [New Podcast Release: Stephen West](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-stephen-west) _2025-11-17 · Peter Singer · Bold Reasoning with Peter Singer_ Our guest in the latest episode of Lives Well Lived is Stephen West, creator of the acclaimed philosophy podcast Philosophize This! ## [New Podcast Release: Mercedes and Anastasia Korngut](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-mercedes-and) _2025-11-06 · Peter Singer · Bold Reasoning with Peter Singer_ Two teenage girls are our guests in the latest episode of Lives Well Lived, the podcast I co-host with Kasia de Lazari-Radek. ## [New Podcast Release: Daniel Gilbert](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-daniel-gilbert) _2025-11-02 · Peter Singer · Bold Reasoning with Peter Singer_ In the latest episode of Lives Well Lived, the podcast I co-host with Kasia de Lazari-Radek, we speak with Harvard professor of psychology and bestselling author Daniel Gilbert, whose book Stumbling on Happiness transformed our understanding of why we often don’t choose wisely when it comes to our own happiness. ## [New Podcast Release: Bishop Mariann Budde](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-bishop-mariann) _2025-10-23 · Peter Singer · Bold Reasoning with Peter Singer_ In the latest episode of Lives Well Lived, the podcast I co-host with Kasia de Lazari-Radek, we speak with Bishop Mariann Budde, the first woman to serve as Episcopalian Bishop of Washington D.C. ## [New Podcast Release: Leading Organizations to Make the World a Better Place](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-leading-organizations) _2025-10-17 · Peter Singer · Bold Reasoning with Peter Singer_ with Julia van Boven & Sjir Hoeijmakers ## [New Podcast Release: Christine Webb](https://boldreasoningwithpetersinger.substack.com/p/new-podcast-release-christine-webb) _2025-10-11 · Peter Singer · Bold Reasoning with Peter Singer_ In the latest episode of Lives Well Lived, the podcast I co-host with Kasia de Lazari-Radek, we speak with primatologist and author Christine Webb.