Don't use your phone while you poop!

Your brain needs to offload just as badly as your butt does. I know it sounds boring to sit in there, alone, naked from the waist down, staring at the wall. But that's the point. Our hellish attention economy has produced a generation of anxious and overstimulated (and probably constipated) people. Quiet reflection is an "ancient technique" that we pencil into our schedules and even pay money for.…