# live longer (blogs) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover live longer. Page: Feed: --- ## [Exercise That Offsets the Effects of Menopause: Sprint Interval Training](https://primewomen.com/wellness/fitness/sprint-interval-training/) _2026-08-21 · Debra Atkinson · Prime Women | An Online Magazine_ Sprint interval training shows promise for postmenopausal women to help with gaining lean muscle, losing weight, and offsetting the effects of menopause. The post Exercise That Offsets the Effects of Menopause: Sprint Interval Training first appeared on Prime Women | An Online Magazine . ## [10 Favorite Eyeshadow Palettes to Elevate Your Look](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/eyeshadow-palettes/) _2026-08-21 · Prime Women · Prime Women | An Online Magazine_ Working with eyeshadow can be a daunting task, from selecting the shade to trying to master the techniques. Here's a list of our favorite eyeshadow palettes. The post 10 Favorite Eyeshadow Palettes to Elevate Your Look first appeared on Prime Women | An Online Magazine . ## [Why Am I Growing Chin Hairs](https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/why-am-i-growing-chin-hairs/) _2026-08-20 · Prime Women · Prime Women | An Online Magazine_ No woman wants to have chin hair, but that doesn't stop them from happening. Here are some causes, and ways to get rid of them. The post Why Am I Growing Chin Hairs first appeared on Prime Women | An Online Magazine . ## [Does this cheap vitamin roll back Alzheimer’s?](https://mattcook.substack.com/p/does-this-cheap-vitamin-roll-back) _2026-08-20 · Daily Medical Discoveries_ And the version of this vitamin that actually works ## [8 College Care Packages They Will Love Receiving](https://primewomen.com/entertainment/gifts/college-care-packages/) _2026-08-20 · Randi Mazzella · Prime Women | An Online Magazine_ One of my favorite ways to stay close to my kids when they were in college was to send a college care package. From treats to sustain through late-night studying to card games for fun with friends, there are so many items your college kid will appreciate receiving from home. Here are eight ideas for \[…\] The post 8 College Care Packages They Will Love Receiving first appeared on Prime Women | An… ## [5 Summer Essentials for Looking Tres Chic](https://primewomen.com/beauty-and-fashion/style/5-things-to-wear-over-50/) _2026-08-19 · Prime Women · Prime Women | An Online Magazine_ Looking for age-appropriate items this season? Here are our 5 things to wear for women over 50 this summer. We've got you covered! The post 5 Summer Essentials for Looking Tres Chic first appeared on Prime Women | An Online Magazine . ## [Too much cardio ages your heart faster than sitting on your couch](https://mattcook.substack.com/p/too-much-cardio-ages-your-heart-faster) _2026-08-19 · Matt Cook · Daily Medical Discoveries_ Are you over exercising? ## [5 Simple Steps to Give Yourself a Gray Hair Makeover](https://primewomen.com/beauty-and-fashion/style/best-clothing-makeup-for-gray-hair/) _2026-08-19 · Karie Lynn Frost · Prime Women | An Online Magazine_ Clothing and makeup for gray hair can be a bit different. Here are tips and tricks for a gray hair makeover to help you shine. The post 5 Simple Steps to Give Yourself a Gray Hair Makeover first appeared on Prime Women | An Online Magazine . ## [13 Best Walking Shoes for Prime Women](https://primewomen.com/shop/best-walking-shoes/) _2026-08-19 · Kelsey Titlow · Prime Women | An Online Magazine_ Walking is a great workout for mature women, but you need to make sure you have the best walking shoes you can find for comfort and support. The post 13 Best Walking Shoes for Prime Women first appeared on Prime Women | An Online Magazine . ## [The Vulvar Itch You Shouldn’t Automatically Blame on Menopause](https://primewomen.com/wellness/lichen-sclerosus/) _2026-08-18 · Prime Women · Prime Women | An Online Magazine_ Itching, burning, soreness, or changes in the skin are often automatically blamed on menopause or a stubborn yeast infection. Those are possible, but there is another condition women should know about... The post The Vulvar Itch You Shouldn’t Automatically Blame on Menopause first appeared on Prime Women | An Online Magazine . ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/O3hxv6uunjW6) _2026-08-18 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [The Fat That Will Kill You](https://primewomen.com/wellness/nutrition/trans-fat/) _2026-08-18 · Prime Women · Prime Women | An Online Magazine_ At this point, we have all heard that there are good and bad types of fat. You want to make sure there is fat from natural, healthy sources like avocado, nuts, fish, and olives. But what about the “bad” fat? Did you know there are two types of fat deemed bad for you: saturated and \[…\] The post The Fat That Will Kill You first appeared on Prime Women | An Online Magazine . ## [Arthritis is in the bone, not cartilege, and often gets better by fixing this one dietary deficiency](https://mattcook.substack.com/p/arthritis-is-in-the-bone-not-cartilege) _2026-08-18 · Matt Cook · Daily Medical Discoveries_ How millions are making joint pain disappear ## [How to fix ringing in your ears](https://mattcook.substack.com/p/how-to-fix-ringing-in-your-ears) _2026-08-17 · Matt Cook · Daily Medical Discoveries_ And this common prescription that makes it worse ## [Why Am I Hearing Music When Nothing Is Playing? The Strange Hearing Phenomenon](https://primewomen.com/wellness/why-am-i-hearing-music-when-nothing-is-playing-the-strange-hearing-phenomenon/) _2026-08-17 · Meagan Wristen · Prime Women | An Online Magazine_ Hearing songs when no music is playing? Learn why musical hallucinations can happen with hearing loss after 50, what to do, and when to seek care. The post Why Am I Hearing Music When Nothing Is Playing? The Strange Hearing Phenomenon first appeared on Prime Women | An Online Magazine . ## [Why Women Aren’t Having Babies, and What Happens Next](https://mattcook.substack.com/p/why-women-arent-having-babies-and) _2026-08-16 · Matt Cook · Daily Medical Discoveries_ What nobody wants to say out loud ## [Why Are My Eyes Watering All the Time? The Surprising Reasons Your Eyes May Get Tearier](https://primewomen.com/wellness/health/why-are-my-eyes-watering-all-the-time/) _2026-08-16 · Meagan Wristen · Prime Women | An Online Magazine_ You apply your mascara, admire the result for maybe four minutes, and then one eye begins watering. By the time you reach your destination, the outer corner of your eye is damp, your concealer has migrated south, and someone is asking whether you are emotional. You are not emotional. Your eye is simply behaving as \[…\] The post Why Are My Eyes Watering All the Time? The Surprising Reasons Your Eyes… ## [Lots of people have a low metabolic rate even though their TSH says they're fine](https://mattcook.substack.com/p/lots-of-people-have-a-low-metabolic) _2026-08-16 · Matt Cook · Daily Medical Discoveries_ Why low TSH is much better... ## [Gut Check: How to Increase Beneficial Bacteria](https://primewomen.com/wellness/beneficial-bacteria/) _2026-08-15 · Shannon Perry · Prime Women | An Online Magazine_ Gut flora, microbiome, beneficial bacteria — it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intestines more welcoming for teeming hordes of bacteria. It’s true we’re only beginning to discover the importance of having a healthy gut. What happens in the gut impacts every other part of your body, \[…\] The post Gut Check: How to Increase Beneficial… ## [Do blood pressure pills let you live longer?](https://mattcook.substack.com/p/do-blood-pressure-pills-let-you-live) _2026-08-14 · Matt Cook · Daily Medical Discoveries_ If not what is the point of taking them? ## [The 5 Best Smartwatches For Women’s Health](https://primewomen.com/wellness/5-best-smartwatches-for-women/) _2026-08-14 · Peggy Elliot · Prime Women | An Online Magazine_ In the past, watches used to carry out one purpose: to tell time. However, as technology has progressed and advanced, it has become more competent and efficient. Smartwatches can now serve as an expansion or add-on to your smartphone, keeping you updated with notifications and messages. Plus, the design of these smart watches has improved. \[…\] The post The 5 Best Smartwatches For Women’s Health… ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/tSaCTjiS6dLh) _2026-08-14 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [Do GLP-1 Drugs Fight Cancer and Heart Disease?](https://mattcook.substack.com/p/do-glp-1-drugs-fight-cancer-and-heart) _2026-08-13 · Matt Cook · Daily Medical Discoveries_ Long term harms that even doctors are ignoring... ## [Most heartburn isn’t caused by stomach acid and isn’t diagnosed by a scope](https://mattcook.substack.com/p/most-heartburn-isnt-caused-by-stomach) _2026-08-12 · Matt Cook · Daily Medical Discoveries_ How to get relief anyway -- without the acid pill ## [Is there really a “gay gene”?](https://mattcook.substack.com/p/is-there-really-a-gay-gene) _2026-08-11 · Matt Cook · Daily Medical Discoveries_ And the strange extreme things we will do, that we don't THINK we will do...but we do them anyway... ## [Most people losing weight are losing muscle...here's how to build muscle while losing only fat](https://mattcook.substack.com/p/most-people-losing-weight-are-losing) _2026-08-10 · Matt Cook · Daily Medical Discoveries_ No willpower needed. ## [Baby Goats and Healthcare Moonshots at Aspen Ideas](https://vitaminz.substack.com/p/comedians-baby-goats-and-the-future) _2026-07-02 · Daniel Zahler · Vitamin Z_ What three days at Aspen Ideas Health taught me about solving medicine’s hardest problems. ## [The Rise of Athleticspan](https://vitaminz.substack.com/p/the-rise-of-athleticspan) _2026-05-19 · Daniel Zahler · Vitamin Z_ A new approach to longevity that’s about keeping your body in the game. ## [Your Body is Talking. Should You Listen?](https://vitaminz.substack.com/p/what-happens-when-your-body-talks) _2026-04-15 · Daniel Zahler · Vitamin Z_ I wore a glucose monitor for two weeks. Here's what I learned about food, metabolism, and personalized health. ## [Why Do Creative People Live Longer?](https://vitaminz.substack.com/p/why-do-creative-people-live-longer) _2026-02-18 · Daniel Zahler · Vitamin Z_ New research links engagement with the arts to brain health and longevity. ## [The Next Wave in Obesity Drugs](https://vitaminz.substack.com/p/the-next-wave-in-obesity-drugs-what) _2026-01-22 · Daniel Zahler · Vitamin Z_ What is JP Morgan Healthcare (JPM)? ## [Introvert Inertia: Why Being Alone Makes You Want to Stay Alone](https://vitaminz.substack.com/p/introvert-inertia-the-science-of) _2025-12-01 · Daniel Zahler · Vitamin Z_ How dopamine, comfort loops, and activation energy shape your social behavior. ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/kHPa3x6EMNSV) _2025-12-01 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [What 500 Doctors Taught Me About the Future of Healthcare](https://vitaminz.substack.com/p/what-500-doctors-taught-me-about) _2025-07-10 · Daniel Zahler · Vitamin Z_ I grew up surrounded by doctors. ## [What Your Face Says About Your Health](https://vitaminz.substack.com/p/what-your-face-says-about-your-health) _2025-06-25 · Daniel Zahler · Vitamin Z_ The Selfie Is the New Biomarker. ## [How Biological Age Became the New Status Symbol](https://vitaminz.substack.com/p/how-biological-age-became-the-new) _2025-04-29 · Daniel Zahler · Vitamin Z_ I got a pleasant surprise at my gym last month. ## [Can We Reverse Aging? These Scientists Think So](https://vitaminz.substack.com/p/can-science-reverse-aging) _2025-03-31 · Daniel Zahler · Vitamin Z_ How AI is powering the search for anti-aging treatments; longevity science from Cambrian Bio and Harvard Medical School; the "Ozempic for muscle growth."