# live longer (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover live longer. Page: Feed: --- ## [I spent four years with longevity scientists. Here’s my biggest takeaway.](https://foreveryoungfilm.substack.com/p/i-spent-four-years-with-longevity) _2026-08-20 · David Donnelly · Forever Young_ It was the wake-up call I never knew I needed. ## [Are Hyperbaric Chambers Worth It? A Top Aging Scientist Weighs In.](https://foreveryoungfilm.substack.com/p/are-hyperbaric-chambers-worth-it) _2026-08-19 · Forever Young · Forever Young_ You Asked. We Answered. ## [The memory slip you can’t afford to ignore, the hidden science of ovarian aging, and a new way to learn about longevity](https://foreveryoungfilm.substack.com/p/the-memory-slip-you-cant-afford-to) _2026-08-15 · Forever Young · Forever Young_ Read weekly. Live longer. ## [Epigenetic reprogramming reaches humans, how other people keep us alive, and the memory slip everyone misreads](https://foreveryoungfilm.substack.com/p/epigenetic-reprogramming-reaches) _2026-08-11 · Forever Young · Forever Young_ AMA with psychiatrist, neuroscientist, and author Thomas Lewis, MD [Listen](https://api.substack.com/feed/podcast/210797060/0fd3471d403b87761530b056ac86b517.mp3) ## [The first-ever mRNA flu shot, the 30-minute procedure transforming AFib treatment, and the common medications raising your fall risk](https://foreveryoungfilm.substack.com/p/the-first-ever-mrna-flu-shot-the) _2026-08-08 · Forever Young · Forever Young_ Read weekly. Live longer. ## [A 30-Minute Procedure Just Changed AFib Treatment. Most Patients Haven’t Heard of It.](https://foreveryoungfilm.substack.com/p/a-30-minute-procedure-just-changed) _2026-08-06 · Forever Young · Forever Young_ Cardiology gave up on the technology in the 1980s. A stray finding about a nerve brought it back. ## [The next generation of Brain-Computer Interfaces (BCIs) will aid in memory and more](https://foreveryoungfilm.substack.com/p/the-next-generation-of-brain-computer) _2026-08-04 · Forever Young · Forever Young_ Over a million people already have one in the form of cochlear implants, but this is just the beginning. [Listen](https://api.substack.com/feed/podcast/209800162/0efc2df69f2300d35919f1481795dc4f.mp3) ## [A Quick Test That Predicts Depression and How Long You'll Live](https://heatherhausenblas.substack.com/p/a-quick-test-that-predicts-depression) _2026-08-04 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ Grip strength is an underrated number for your health ## [What the FDA’s peptide vote really means, the joint supplement that may accelerate dementia, and why optimists outlive pessimists](https://foreveryoungfilm.substack.com/p/what-the-fdas-peptide-vote-really) _2026-08-01 · Forever Young · Forever Young_ Read weekly. Live longer. ## [Why Your SRT Score Predicts Mortality, and How to Raise It](https://foreveryoungfilm.substack.com/p/why-your-srt-score-predicts-mortality) _2026-08-01 · Forever Young · Forever Young_ The sitting-rising test takes fifteen seconds and requires no equipment. Fewer than one in ten adults over 55 complete it without using support. ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/uAKRyP4xXl06) _2026-08-01 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [Why Optimists Live Longer Than Pessimists, and How to Become One in the Age of the Doomscroll](https://foreveryoungfilm.substack.com/p/why-optimists-live-longer-than-pessimists) _2026-07-28 · Forever Young · Forever Young_ Optimism is a survival skill, not a temperament, and it can be trained. ## [Field Notes — July 2026](https://heatherhausenblas.substack.com/p/field-notes-july-2026) _2026-07-28 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ Blue-light blocking glasses, cardio and weights, warming your neck before bed, and Gateway Arch National Park. ## [A repair for "permanent" aging damage, a clue to the vitamin D mystery, and the switch behind exercise's restorative power](https://foreveryoungfilm.substack.com/p/a-repair-for-permanent-aging-damage) _2026-07-25 · Forever Young · Forever Young_ Read weekly. Live longer. ## [The Case for Being a Fan](https://heatherhausenblas.substack.com/p/the-case-for-being-a-fan) _2026-07-16 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ FIFA expects 6 billion people to watch some part of this World Cup. Science says that’s not wasted time. ## [A Bowl of Soup and What It Reveals About How Much We Eat](https://heatherhausenblas.substack.com/p/a-bowl-of-soup-and-what-it-reveals) _2026-07-07 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ The science behind what tells us when to stop eating. ## [Field Notes - June 2026](https://heatherhausenblas.substack.com/p/field-notes-june-2026) _2026-06-30 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ Hiking, grip strength, creatine, Biscayne National Park, and bouldering. ## [Cook Dinner. Live Longer.](https://heatherhausenblas.substack.com/p/cook-dinner-eat-less) _2026-06-23 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ Five things the research shows. One catch. ## [Grounding Doesn't Work](https://heatherhausenblas.substack.com/p/grounding-doesnt-work) _2026-06-16 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ Grounding mats and barefoot walking promise to reduce your stress, boost your energy, and fix your sleep. The science says something else. ## [Walk 3 MPH. Live Longer.](https://heatherhausenblas.substack.com/p/walk-3-mph-live-longer) _2026-06-09 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ Death moves at a specific speed. Walk faster. ## [Warm Up. Better Sleep.](https://heatherhausenblas.substack.com/p/warm-feet-better-sleep) _2026-06-02 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ Socks, showers, and footbaths — what the research actually shows. ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/sjlFGMBxvTEw) _2026-06-02 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [Field Notes - May 2026](https://heatherhausenblas.substack.com/p/field-notes-may-2026) _2026-05-26 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_ Smile at a stranger, a cold plunge, — and Denali National Park.