141. Unplugging to find calm and connection in life with MJ Murray Vachon

Are you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're always glued to their phone? We're diving into the science and personal stories behind our smartphone addiction and its profound effects on our mental health, sleep, and overall well-being. Our guest, MJ…