# lisa romano (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover lisa romano. Page: Feed: --- ## [Why Covert Narcissists Are So Hard to Leave](https://www.lisaaromano.com/12wbcp) _2026-08-24 · Lisa A Romano Breakdown to Breakthroughs_ Why Covert Narcissists Are So Hard to Leave A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt emotionally exhausted, confused, and trapped in a relationship that looks "fine" from the outside, but deeply painful behind closed doors? Do you constantly question your own feelings because everyone else seems to think your partner is kind, caring, or trying their… [Listen](https://traffic.libsyn.com/secure/lisaaromano/The_Silent_Trap_Why_You_Must_Stay_Above_the_Veil_with_a_Covert_Narcissist.mp3?dest-id=1499471) ## [PTSD vs. CPTSD Explained (Why Your Nervous System Still Feels Unsafe) | Lisa A. Romano](https://www.lisaaromano.com/12-wbcp) _2026-08-21 · Lisa A Romano Breakdown to Breakthroughs_ Do you struggle with emotional flashbacks, toxic shame, or a constant feeling that you're never truly safe, even when nothing is wrong? If you've wondered about the difference between PTSD and Complex PTSD (CPTSD), understanding how trauma shapes the nervous system may change the way you see your healing journey. In this episode of the Breakdown to Breakthroughs Podcast , trauma-informed life… [Listen](https://traffic.libsyn.com/secure/lisaaromano/CPTSD_vs_PTSD_What_Y.mp3?dest-id=1499471) ## [Why You Keep Attracting Narcissists (Even After Healing Work)](https://www.lisaaromano.com/12wbcp) _2026-08-17 · Lisa A Romano Breakdown to Breakthroughs_ Why You Keep Attracting Narcissists (Even After Healing Work) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever wondered why you keep attracting the same type of toxic person, even after therapy, self-help books, and years of healing work? Do you find yourself repeating painful relationship patterns while consciously knowing better? If so, you are not crazy. And… [Listen](https://traffic.libsyn.com/secure/lisaaromano/Why_You_Keep_Attracting_Narcissists_Even_After_Healing_Work.mp3?dest-id=1499471) ## [The Hidden Signs of Childhood Emotional Neglect (Why You Feel Empty) | Lisa A. Romano](https://www.lisaaromano.com/12-wbcp) _2026-08-14 · Lisa A Romano Breakdown to Breakthroughs_ The Hidden Signs of Childhood Emotional Neglect Did you grow up believing your childhood was "fine," yet still struggle with emptiness, people pleasing, perfectionism, or emotional disconnection? If you've always felt like something was missing but couldn't explain why, childhood emotional neglect may be the hidden wound shaping your adult life. In this episode of the Breakdown to Breakthroughs… [Listen](https://traffic.libsyn.com/secure/lisaaromano/Childhood_Emotional_.mp3?dest-id=1499471) ## [Why Codependency Takes So Long to Heal](https://www.lisaaromano.com/12wbcp) _2026-08-10 · Lisa A Romano Breakdown to Breakthroughs_ Why Codependency Takes So Long to Heal A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever wondered why, even after years of self-help, therapy, or awareness, you still feel stuck in the same emotional patterns? Do you find yourself exhausted from overgiving, overthinking, fixing others, and trying to earn love, while slowly losing connection with yourself? If so,… [Listen](https://traffic.libsyn.com/secure/lisaaromano/Why_Codependency_Takes_So_Long_to_Heal.mp3?dest-id=1499471) ## [Why You Can't Trust Yourself After Narcissistic Abuse (Self-Trust Recovery) | Lisa A. Romano](https://www.lisaaromano.com/12-wbcp) _2026-08-07 · Lisa A Romano Breakdown to Breakthroughs_ Why You Can't Trust Yourself After Narcissistic Abuse Do you constantly second guess your thoughts, emotions, or memories after leaving a narcissistic relationship? If you've ever wondered why you can't trust your own judgment anymore, the answer may lie in the invisible psychological wounds created by narcissistic abuse. In this powerful episode of the Breakdown to Breakthroughs Podcast ,… [Listen](https://traffic.libsyn.com/secure/lisaaromano/1_Mental_Health_Iss.mp3?dest-id=1499471) ## [Why Letting Go of Trauma Feels Like Betraying Yourself](https://www.lisaaromano.com) _2026-08-03 · Lisa A Romano Breakdown to Breakthroughs_ Why Letting Go of Trauma Feels Like Betraying Yourself Do you feel an overwhelming wave of guilt or sadness the moment you finally begin to feel lighter and happier? If you notice intense emotional resistance whenever you try to let go of past pain, you are not broken. You are likely navigating a hidden, subconscious belief that finding peace means abandoning the wounded inner child who suffered… [Listen](https://traffic.libsyn.com/secure/lisaaromano/Why_Letting_Go_of_Trauma_Feels_Like_Betraying_Yourself.mp3?dest-id=1499471) ## [7 Phrases That Stop a Narcissist From Overwhelming You](https://www.lisaaromano.com) _2026-07-31 · Lisa A Romano Breakdown to Breakthroughs_ Have you ever walked away from a conversation with a narcissist feeling completely drained — more confused, more anxious, and somehow more responsible for their emotions than you were before? Do you find yourself over-explaining, endlessly apologizing, or desperately trying to make them understand — only to end up exhausted and no closer to peace? If so, you are not broken. You were conditioned to… [Listen](https://traffic.libsyn.com/secure/lisaaromano/7_Phrases_STOP_Narcissist_From_Overwhelming_You_P.mp3?dest-id=1499471) ## [The Machiavellian: Most Dangerous Manipulator Codependents Never See Coming](https://www.lisaaromano.com) _2026-07-27 · Lisa A Romano Breakdown to Breakthroughs_ Many people recognize narcissistic abuse and psychopathy—but Machiavellianism is a Dark Triad personality style that is often much harder to spot. In this episode, Lisa A. Romano breaks down how Machiavellian individuals use strategic kindness, emotional intelligence, patience, and calculated leverage to gain control. Unlike narcissists who seek admiration, or psychopaths who seek stimulation,… [Listen](https://traffic.libsyn.com/secure/lisaaromano/Macheavellian_AUDIO.mp3?dest-id=1499471) ## [Why Codependents Ignore Red Flags (And Stay in Toxic Relationships)](https://www.lisaaromano.com/12wbcp) _2026-07-20 · Lisa A Romano Breakdown to Breakthroughs_ Why Codependents Ignore Red Flags (And Stay in Toxic Relationships) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever looked back on a toxic relationship and wondered, "Why didn't I see the red flags sooner?" Do you find yourself constantly giving people the benefit of the doubt, overexplaining their behavior, or staying in relationships long after the warning… [Listen](https://traffic.libsyn.com/secure/lisaaromano/Why_Codependents_Cant_See_Red_Flags.mp3?dest-id=1499471) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/zUHVbTxzCKaz) _2026-07-20 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## [10 Ways Narcissistic Parents Program You to Abandon Yourself](https://www.lisaaromano.com/12wbcp) _2026-07-13 · Lisa A Romano Breakdown to Breakthroughs_ 10 Ways Narcissistic Parents Program You to Abandon Yourself A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever stopped and asked yourself, "Who am I beneath the overthinking, people-pleasing, anxiety, and emotional exhaustion?" Do you struggle with guilt when you say no, feel responsible for everyone else's emotions, or constantly question your own thoughts and… [Listen](https://traffic.libsyn.com/secure/lisaaromano/10_Signs_Narcissistic_Parents_Damaged_Your_Self_Worth.mp3?dest-id=1499471) ## [What Is Codependency? 3 Signs You Might Be Codependent](https://www.lisaaromano.com/12-wbcp) _2026-07-06 · Lisa A Romano Breakdown to Breakthroughs_ What Is Codependency, And Do You Have It? A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you find yourself constantly focused on other people's problems, emotions, and behaviors, while feeling empty, overwhelmed, or disconnected from yourself? Do you struggle with boundaries, overgiving, or feeling responsible for how others feel? If so, you are not broken. You may be… [Listen](https://traffic.libsyn.com/secure/lisaaromano/What_Is_Codependency_3_Signs_You_Might_Be_Codependent__Lisa_A._Romano.mp3?dest-id=1499471)