# link show notes (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover link show notes. Page: Feed: --- ## [How a Diaphragm Affects Handling of Animals](http://BetterAnimalHandling.com) _2026-08-18 · Better Animal Handling_ Send us Fan Mail In this episode Dr. Chastain and Ginger describe: Companion pets without a diaphragm muscle Handling techniques to avoid in animals without a diaphragm How some animals breathe without a diaphragm Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19664969-how-a-diaphragm-affects-handling-of-animals.mp3) ## [Coding Agents Revive Classic Games](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/coding-agents-revive-classic-games) _2026-08-14 · MacStories Unwind_ This week on MacStories Unwind, Federico returns from the beach, he and John discuss the explosion of classic videogames being ported to the iPhone, iPad, and Android, and they share a couple of Apple TV picks. Also available on YouTube here . Links and Show Notes AI Assisted Ports and Homebrew Drama PC ports of old console games are the new AI vibe coding battleground (PC Gamer) AI-Coded Slop, No… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode_2026_WK_33.mp3?dest-id=4338373) ## [The Sense of Hearing in Animals](http://BetterAnimalHandling.com) _2026-08-11 · Better Animal Handling_ Send us Fan Mail Dr. Chastain and Ginger would like for you to join them to hear about: The three aspects of hearing Hearing ranges in common species of animals The effects of noise on handling of animals Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19633432-the-sense-of-hearing-in-animals.mp3) ## [S9 E2 - Interview with Martin Sorge](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/S9-E2---Interview-with-Martin-Sorge-e3n3kds) _2026-08-07 · Team Hotglue · Procrastibaking_ N/A [Listen](https://anchor.fm/s/1089fc00/podcast/play/123899772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2Fc3e85555-1873-ea63-34c5-dfed35647f12.mp3) ## [Training Methods for Handling Animals](http://BetterAnimalHandling.com) _2026-08-06 · Better Animal Handling_ Send us Fan Mail Join Dr. Chastain and Ginger for an examination of training methods, including: The best age to begin training Proper uses of positive and negative re-inforcements of training Avoidance of aversive training methods Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19609917-training-methods-for-handling-animals.mp3) ## [Flooding the Wi-Fi Zone](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/flooding-the-wi-fi-zone) _2026-07-31 · MacStories Unwind_ This week on Unwind, John realizes that too much Wi-Fi is never enough, Federico wonders what he's going to do with a Linux PC, and John recommends Apple TV's Lucky. Also available on YouTube here . Links and Show Notes Networking Projects John's existing setup TP-Link Tri-Band Wi-Fi 7 BE22000 Whole Home Mesh System Added 2 TP-Link Deco 7 Pro BE63 Tri-Band WiFi 7 BE10000 routers Federico's Beelink… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode_2026_WK_31.mp3?dest-id=4338373) ## [S9 E1 - Midwest Made Replay, Part 1](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/S9-E1---Midwest-Made-Replay--Part-1-e3mpg4p) _2026-07-31 · Team Hotglue · Procrastibaking_ Our Midwest saga is just around the corner—but first, we're taking a trip down memory lane! Join us as we revisit our Procrastibaking Book Club segments inspired by Shauna Sever's Midwest Made . It's the first installment of our two-part Midwest Made Replay series, celebrating the recipes, stories, and bakes that started it all! [Listen](https://anchor.fm/s/1089fc00/podcast/play/123567705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2Fad2844b2-0ad8-5341-a5a9-5d6f8d7c5d5d.mp3) ## [Stocks for Horse Restraint](http://BetterAnimalHandling.com) _2026-07-28 · Better Animal Handling_ Send us Fan Mail In you are in the market for information on horse stocks, join Dr. Chastain and Ginger to learn about: The type of restraint provided by horse stocks The surroundings needed for proper use of horse stocks Physical restraint alternatives to stocks for horses Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19566955-stocks-for-horse-restraint.mp3) ## [Flash in the Pan - Episode 134: Harry Potter Hurensohn feat. Simply Simon](https://flashinthepancast.com/2026/07/25/episode-134-harry-potter-hurensohn-feat-simply-simon/) _2026-07-25 · Flash In The Pan_ Wieder einmal auf Deutsch! With Alex on a fantastic voyage, Simply Simon is back to school Tom on the world of German fandubs! We explore the all-time classic LORD OF THE WEED, scratch the surface of Coldmirror and HARRY POTTER UND EIN STEIN, and talk about everything from cultural isolation to Problematic Content to sexy, sexy elves. Video links in the show notes. Support us on Patreon -… [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2026/07/flash-in-the-pan-episode-134-harry-potter-hurensohn-feat.-simply-simon.mp3) ## [A Long Journey Home](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/a-long-journey-home) _2026-07-24 · MacStories Unwind_ This week on MacStories Unwind, app launchers, universal truths about ISPs, and an epic movie. Also available on YouTube here . Links and Show Notes Unplugged Segment TinyStart Rocket Raycast Alfred LaunchBar Picks John's Pick: The Odyssey Unwind Deal Star Wars: The Skywalker Saga 9-Movie Collection - All 9 movies for $69.99 Leave Feedback for John and Federico MacStories Unwind Feedback Form… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode_2026_WK_30.mp3?dest-id=4338373) ## [Open coordination for humans & AI (Sponsored)](https://crawlproof.com/a/wO8tpBFWzPMB) _2026-07-24 · **Sponsored**_ Shared schemas and CLI tooling to validate, route, and audit human-agent workflows. ## [Essentials of Proper Animal Restraint](http://BetterAnimalHandling.com) _2026-07-21 · Better Animal Handling_ Send us Fan Mail Dr. Chastain and Ginger invite you to join them to learn to identify: Four essentials for proper animal restraint The attitude of handlers who will restain animals The value of a good release technique for eliminating future fear of restraint Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19529337-essentials-of-proper-animal-restraint.mp3) ## [Text Editor Experiments](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/text-editor-experiments) _2026-07-18 · MacStories Unwind_ This week on a special Saturday edition of MacStories Unwind, Federico and John talk live music, blockbuster movies, and their ongoing experiments with Markdown text editors. Also available on YouTube here . Links and Show Notes Live Music Bruno Mars tour dates My Chemical Romance tour dates Phoebe Bridgers tour dates A Summer Blockbuster The Odyssey Text Editor Experiments Bear Lettera Ulysses… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode_2026_WK_29_copy1.mp3?dest-id=4338373) ## [Season 9 Trailer (Midwest)](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/Season-9-Trailer-Midwest-e3m6kvc) _2026-07-17 · Team Hotglue · Procrastibaking_ N/A [Listen](https://anchor.fm/s/1089fc00/podcast/play/122950060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F515d70e8-364f-3949-2269-166826d23769.mp3) ## [Special Equipment for Handling Snakes](http://BetterAnimalHandling.com) _2026-07-15 · Better Animal Handling_ Send us Fan Mail This week Dr. Chastain and Ginger will be glad to describe for you: Snake poles Snake shields, tongs, and squeeze boxes Transparent tube restraint of snakes Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19500291-special-equipment-for-handling-snakes.mp3) ## [Out in the Boonies](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/out-in-the-boonies) _2026-07-10 · MacStories Unwind_ This week on MacStories Unwind, John heads to the mountains, while Federico cooks on a beach, the origin of "the boonies," and narrow mountain roads, plus a TV and movie pick. Also available on YouTube here . Links and Show Notes Out in the Boonies Boone , NC The Boonies (or Boondocks) Gaeta , Italy Picks Federico's Pick The Bear on Hulu John's Pick Enola Holmes 3 on Netflix Leave Feedback for… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode_2026_WK_28.mp3?dest-id=4338373) ## [The Risk of Injury from Rams and Buck Goats](http://BetterAnimalHandling.com) _2026-07-09 · Better Animal Handling_ Send us Fan Mail Dr. Chastain and Ginger would like you to join them for a revew of dangers in handling male small ruminants, including: Aggressive behaviors of rams and buck goats Proper management of aggressive rams Response to attacks by aggressive rams and buck goats Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19471698-the-risk-of-injury-from-rams-and-buck-goats.mp3) ## [Burning Tokens Before the Clock Runs Out](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/burning-tokens-before-the-clock-runs-out) _2026-07-03 · MacStories Unwind_ This week on MacStories Unwind, Federico and John are burning up Claude Fable 5 tokens as fast as they can, while Federico finds the time to try a brand new Switch 2 game. Also available on YouTube here . Links and Show Notes Fable 5 Anthropic's Fable 5 is only available on Claude subscription plans for one week, so Federico and John are making the most of the time by tuning up ongoing projects.… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode_2026_WK27.mp3?dest-id=4338373) ## [Disadvantages of Invisible Fences and Tethering for Containing Dogs](http://BetterAnimalHandling.com) _2026-06-30 · Better Animal Handling_ Send us Fan Mail Join Dr. Chastain and Ginger this week to learn about some of the disadvantages of: Buried wire electric fencing GPS electric collars Tethering to restrict a dog's range of movements Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19421076-disadvantages-of-invisible-fences-and-tethering-for-containing-dogs.mp3) ## [Flash in the Pan - Episode 133: I Wanna Be The Big Pancake feat. Guts](https://flashinthepancast.com/2026/06/26/episode-133-i-wanna-be-the-big-pancake-feat-guts/) _2026-06-26 · Flash In The Pan_ With Alex away on a secret mission, friend of the show Guts is here to celebrate Pride Month, anime style! We've got ANIME MUNTERS, ZUKO THE FIRELORD, and IF YOU WERE GAY, ROY showcasing the bishie boys, and MADOHOMU YURI for all you sapphic sweethearts out there. Elsewhere, breakfast meat opinions, chopped anime uncs, and a fantastic cryptid quiz! Video links in the show notes. Support us on… [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2026/06/flash-in-the-pan-episode-133-i-wanna-be-the-big-pancake-feat.-guts.mp3) ## [Prime Day Deal Hunters](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/prime-day-deal-hunters) _2026-06-26 · MacStories Unwind_ This week on MacStories Unwind, Federico and John share their Amazon Prime Day finds before Federico recommends a pair of videogames for the weekend. Also available on YouTube here . Links and Show Notes Amazon Prime Finds John Anker Portable Power Station SOLIX C300 - to power my fiber router and Wi-Fi in power outages XTEINK X3 eBook Reader (Developer Edition) Razer Wolverine V3 Pro Wireless… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Uwnind_regular_Episode_2026_WK_26.mp3?dest-id=4338373) ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/KQSd2H0sXgK6) _2026-06-26 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [Knots and Hitches Horse Handlers Should Know](http://BetterAnimalHandling.com) _2026-06-23 · Better Animal Handling_ Send us Fan Mail In this episode Dr. Chastain and Ginger will tell you about: Useful knots for horse handlers Useful hitches for horse handlers How to learn to tie knots and hitches for horse handling Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19390678-knots-and-hitches-horse-handlers-should-know.mp3) ## [S8 E13 - Merry Midyear](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/S8-E13---Merry-Midyear-e3l19gi) _2026-06-19 · Team Hotglue · Procrastibaking_ In this episode, it’s a Merry Midyear as Rachel and Luisa once again bring a little Christmas cheer to the middle of summer! In their Around the World – Christmas segment, Rachel bakes traditional German Pfeffernüsse cookies, while Luisa makes Swiss chocolate almond cookies. Then, they sit down with baker and author Maxine Scheckter to chat about her new book, Patisserie Made Simple: The Art of… [Listen](https://anchor.fm/s/1089fc00/podcast/play/121725906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F7227f731-d308-6ad9-6be8-aecf32458fe4.mp3) ## [Please Help, We Need Sitcoms](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/please-help-we-need-sitcoms) _2026-06-19 · MacStories Unwind_ This week on MacStories Unwind, Federico learns about Philadelphia and college mascots before making a sitcom plea. Meanwhile, John's been listening to Olivia Rodrigo's new album and buying concert tickets. Also available on YouTube here . Links and Show Notes Philadelphia The Best Cheese Steaks in Philly Picks Federico's Pick: Federico needs your help with sitcom and romcom picks. John's Pick:… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode_2026_WK_25.mp3?dest-id=4338373) ## [Approaching and Catching Cats](http://BetterAnimalHandling.com) _2026-06-18 · Better Animal Handling_ Send us Fan Mail This week, Dr. Chastain and Ginger tackle cat handling, including: Differentiating non-aggressive cats from aggressive cats Proper approach and capture of non-aggressive cats Capture of aggressive cats Link to show notes: BetterAnimalHandling.com [Listen](https://www.buzzsprout.com/688886/episodes/19366913-approaching-and-catching-cats.mp3) ## [Apple Park Anticipation](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/apple-park-anticipation) _2026-06-05 · MacStories Unwind_ This week on MacStories Unwind, Federico and John talk about what makes WWDC special, share some memorable moments from past years, and think about how to spend their in-flight downtime. Also available on YouTube here . Links and Show Notes Returning to WWDC A look at how the conference has changed, how we spend our days there, and how we plan to spend our long trips to California. Mentioned… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode_2026_WK_24.mp3?dest-id=4338373) ## [S8 E12 - A Little Heat, A Lot of Sweet](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/S8-E12---A-Little-Heat--A-Lot-of-Sweet-e3kc9nk) _2026-06-05 · Team Hotglue · Procrastibaking_ In this episode, it’s A Little Heat, A Lot of Sweet as Rachel and Luisa return to Play with Pyro ! Rachel bakes a traditional French Far Breton, while Luisa makes mini blueberry lemon tarts topped with beautifully torched meringue. Then, in Meaning to Make , they finally cross a few long-awaited recipes off their baking bucket lists. Luisa tackles millionaire shortbread cookies (think: a very… [Listen](https://anchor.fm/s/1089fc00/podcast/play/121038004/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2Fb461aada-13c9-a560-32f8-f705c9da363f.mp3) ## [Flash in the Pan - Episode 132: Anatomically Probably Impossible](https://flashinthepancast.com/2026/05/31/episode-132-anatomically-probably-impossible/) _2026-05-31 · Flash In The Pan_ Tom and Alex wallow in the dregs of mid-00s pop culture with MICHAEL JACKSON AND THE CHOCOLATE FACTORY, DARK KNIGHT INTERROGATION and SEX LINE, before treating themselves with THESE PANCAKES ARE TINY. Elsewhere, Mario movie chat, your music emails, news from the British Film Institute, and a devious quiz! Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2026/05/flash-in-the-pan-episode-132-anatomically-probably-impossible.mp3) ## [WWDC Packing Lists and Weekend Watches](https://4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7.libsyn.com/wwdc-packing-lists-and-weekend-watches) _2026-05-29 · MacStories Unwind_ This week on MacStories Unwind, Federico and John share their WWDC gear guides, John recommends a quirky indie movie, and Federico continues to tear his way through a trio of great TV comedies Also available on YouTube here . Links and Show Notes WWDC 2026 Travel Gear AirPods Pro AirPods Max Beats Studio Pro iPad Pro MacBook Pro AYN Thor Nintendo Switch 2 Federico's Games The Legend of Zelda:… [Listen](https://traffic.libsyn.com/secure/4a9c6b5a-ec38-4b0d-a27a-8bcc69e44dd7/MacStories_Unwind_regular_Episode__2026_WK_22.mp3?dest-id=4338373) ## [#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife](https://podcasters.spotify.com/pod/show/muselaura/episodes/108-5-Gentle-Shifts-That-Help-Your-Body-Sleep-Better-in-Midlife-e3jn23o) _2026-05-21 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ If your sleep has changed in midlife… you’re not imagining it. Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted. It’s not just your schedule. And it’s not something you can “push through.” In this episode, we’re talking about what’s actually behind midlife sleep struggles—and how to support your body in a way that works now. ✨ You’ll learn: • why your… [Listen](https://anchor.fm/s/71fc654/podcast/play/120342072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424627727-44100-2-3ff03940fe442.mp3) ## [S8 E11 - Bakes & Brushstrokes](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/S8-E11---Bakes--Brushstrokes-e3jdd6v) _2026-05-15 · Team Hotglue · Procrastibaking_ N/A [Listen](https://anchor.fm/s/1089fc00/podcast/play/120025759/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F5e50fad2-a02d-4ba6-6af6-5a8775e43a51.mp3) ## [Crypto Payments, No Custody (Sponsored)](https://crawlproof.com/a/57FZZ2Aiv11i) _2026-05-15 · **Sponsored**_ Send crypto to merchant wallets via API with real-time updates and automatic fees. ## [#107: Why Your Wellness Routine IS Part of Your Manifestation Practice](https://podcasters.spotify.com/pod/show/muselaura/episodes/107-Why-Your-Wellness-Routine-IS-Part-of-Your-Manifestation-Practice-e3j3f52) _2026-05-08 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ What if your wellness routine isn’t separate from manifesting… but actually the first step ? In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are shaping what you attract (whether you realize it or not). This is your reminder (and maybe the shift you didn’t know… [Listen](https://anchor.fm/s/71fc654/podcast/play/119700066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423767234-44100-2-1461ac0f6e0a9.mp3) ## [Replay: Life of Pie](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/Replay-Life-of-Pie-e3io44j) _2026-05-01 · Team Hotglue · Procrastibaking_ N/A [Listen](https://anchor.fm/s/1089fc00/podcast/play/119328339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F5d8adbfe-6a89-16b2-e0e9-0a3072b3e033.mp3) ## [#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)](https://podcasters.spotify.com/pod/show/muselaura/episodes/106-7-Wellness-Mistakes-Women-Make-in-Middle-Age-Because-we-learned-them-long-ago-e3ic6b7) _2026-04-24 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ We were taught a lot about wellness… Low fat. No carbs. Push harder. Start over on Monday. But in midlife? Those rules don’t work the same anymore. You’re not too old. You’re not too late. But you might be following habits that no longer support your body. In this episode, I break down the 7 biggest wellness mistakes women make in midlife—many rooted in outdated advice—and what to do instead. ✨… [Listen](https://anchor.fm/s/71fc654/podcast/play/118937383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422719688-44100-2-480379c951e5b.mp3) ## [Flash in the Pan - Episode 131.2: Dollars Of Money On Fire feat. Nicky Flowers](https://flashinthepancast.com/2026/04/19/episode-131-2-dollars-of-money-on-fire-feat-nicky-flowers/) _2026-04-19 · Flash In The Pan_ Could Tom and Alex have beaten the Yankees? Detective Nicky Flowers is on the case... the BASEBALL case! We learn sports history with THE IMPOSSIBLE RETURN, and thrill at Weird Al's PARTY IN THE CIA! Also a Zen Hex mystery, personality quizzes, and exciting careers in animation! Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2026/04/flash-in-the-pan-episode-131.2-dollars-of-money-on-fire-feat.-nicky-flowers.mp3) ## [S8 E10 - In Which Rachel is Persnickety](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/S8-E10---In-Which-Rachel-is-Persnickety-e3i1isb) _2026-04-17 · Team Hotglue · Procrastibaking_ In this episode, Rachel and Luisa dive into unpopular baking opinions straight from Reddit (brace yourselves), then go tiny with a listener challenge from Facebook: mini, layered desserts! Luisa makes a mini salted caramel apple cheesecake trifle, while Rachel builds blackberry cheesecake brownie trifles topped with pistachio mousseline. Expect hot takes, little cups of chaos, and big dessert… [Listen](https://anchor.fm/s/1089fc00/podcast/play/118589771/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F171304a0-0999-fd86-1b9b-a8d27f8abf88.mp3) ## [Flash in the Pan - Episode 131.1: Eat A Woman's Hand feat. Nicky Flowers](https://flashinthepancast.com/2026/04/12/episode-131-1-eat-a-womans-hand-feat-nicky-flowers/) _2026-04-12 · Flash In The Pan_ Musician and podcasting polymath Nicky Flowers joins Tom and Alex for the first bites of a Weird Al and baseball sandwich! We talk American Idol with DO I CREEP YOU OUT, and go to bat for A BALL'S TALE. Plus, Charlie Brown, British slang, and visceral discomfort! Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2026/04/flash-in-the-pan-episode-131.1-eat-a-womans-hand-feat.-nicky-flowers.mp3) ## [#105: The Wellness Advice That Made Me Stop Overthinking Everything](https://podcasters.spotify.com/pod/show/muselaura/episodes/105-The-Wellness-Advice-That-Made-Me-Stop-Overthinking-Everything-e3hbbk8) _2026-04-02 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ If wellness has started to feel overwhelming… this is for you. After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong. But what if the problem isn’t you? In this episode, I share the simple shift that changed everything—and brought a deep sense of relief. No more extremes. No more overthinking. Just a simple, sustainable approach that actually works. ✨… [Listen](https://anchor.fm/s/71fc654/podcast/play/117861448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421284521-44100-2-777592f31fa02.mp3) ## [Flash in the Pan - Episode 130: That's A Bone Problem](https://flashinthepancast.com/2026/03/20/episode-130-thats-a-bone-problem/) _2026-03-20 · Flash In The Pan_ After ten thousand years, Tom and Alex return to the heady world of sprite animation with MARIO'S MISTAKE and SMB GAME OVER! We also thrill at PREDATOR IN 10 SECONDS and explore the career of a prolific indie comicsman, and delight at your emails full of downloaded mp3s! Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2026/03/flash-in-the-pan-episode-130-thats-a-bone-problem.mp3) ## [#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness](https://podcasters.spotify.com/pod/show/muselaura/episodes/104-Dont-Underestimate-the-Power-of-Something-Small--Easy-for-Your-Wellness-e3go5vt) _2026-03-20 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ We live in a culture obsessed with big change. Total reinventions. And “This time everything will be different" feelings. But here’s the truth most people overlook: The small, almost invisible changes are what actually change your life. One earlier bedtime. One strength session a week. One nourishing habit. One boundary. Small shifts are easier to sustain, kinder to your nervous system, and… [Listen](https://anchor.fm/s/71fc654/podcast/play/117233085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420441587-44100-2-939f3100d3158.mp3) ## [S8 E9 - Bad Temper](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/S8-E9---Bad-Temper-e3gnmjm) _2026-03-20 · Team Hotglue · Procrastibaking_ N/A [Listen](https://anchor.fm/s/1089fc00/podcast/play/117217334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F13d21ac2-56ca-6c00-f218-2724f1cd534e.mp3) ## [S8 E8 - Spice Up Your Life](https://podcasters.spotify.com/pod/show/procrastibakingpod/episodes/S8-E8---Spice-Up-Your-Life-e3g183c) _2026-03-06 · Team Hotglue · Procrastibaking_ In this episode, Rachel and Luisa are back with another Roll the Dice Challenge —and the dice demand cookies… with spice! Rachel rolls her way into cinnamon-sugar bliss with churro cookies, while Luisa goes bold with chocolate garam masala cookies. Then, inspired by The Great British Bake Off , they take on a showstopper-level bake: soufflé. Expect sweet heat, big flavor swings, and a little… [Listen](https://anchor.fm/s/1089fc00/podcast/play/116481580/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F3e379779-33cb-4d80-d96e-557eb24e55b7.mp3) ## [#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)](https://podcasters.spotify.com/pod/show/muselaura/episodes/103-Why-All-or-Nothing-Thinking-Is-Sabotaging-Your-Wellness-and-any-goals-youve-made-e3g0cpu) _2026-03-05 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits. 🔗 NEW RELEASE: Waitlist 🔗 THIS Is What’s Holding You Back From Manifesting 🔗 Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest) ➡️ SUBSCRIBE… [Listen](https://anchor.fm/s/71fc654/podcast/play/116453630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-5%2F419373660-44100-2-2e2caf55ad839.mp3) ## [#102: 👉 THIS Is What’s Holding You Back From Manifesting](https://podcasters.spotify.com/pod/show/muselaura/episodes/102--THIS-Is-Whats-Holding-You-Back-From-Manifesting-e3f9dod) _2026-02-19 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation. If you experience guilt when you get good things or have a hard time with compliments or always feel you need to reciprocate, this episode is fo ryou. If this conversation helps you exhale even a little, you’re not alone. Links from this video: Manifestation Isn’t Just Mental — It’s… [Listen](https://anchor.fm/s/71fc654/podcast/play/115700941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2F418365539-44100-2-6ebbe64f9c538.mp3) ## [#101: Manifestation Isn’t Just Mental — It’s Physical](https://podcasters.spotify.com/pod/show/muselaura/episodes/101-Manifestation-Isnt-Just-Mental--Its-Physical-e3ekvth) _2026-02-05 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure. In midlife, manifestation doesn’t break. Capacity shifts. This episode isn’t about mindset, discipline, or wanting it more. It’s about understanding what happens when the body no longer agrees to push — even toward the things it wants. You’ll hear why: • exhausted bodies don’t… [Listen](https://anchor.fm/s/71fc654/podcast/play/115031409/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417472194-44100-2-c10f0a696a145.mp3) ## [Flash in the Pan - Episode 129: Wiry Muscular Worm Man](https://flashinthepancast.com/2026/01/31/episode-129-wiry-muscular-worm-man/) _2026-01-31 · Flash In The Pan_ Tom and Alex are blasting off into 2k26 with a heap of music industry beef as we explore the world of NAPSTER BAD, featuring METALLICOPS and SUE ALL THE WORLD. Was Lars Ulrich right all along? A quarter century later, we review the cartoons that made Metallica cry. Plus, your punk rock emails! This episode features a cry-laughing emoji and the best way to treat the homies. Video links in the show… [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2026/01/flash-in-the-pan-episode-129-wiry-muscular-worm-man.mp3) ## [#100: 7 Self-Care Shifts Every Midlife Woman Needs — Because Pushing Harder Isn’t Working (Part 2)](https://podcasters.spotify.com/pod/show/muselaura/episodes/100-7-Self-Care-Shifts-Every-Midlife-Woman-Needs--Because-Pushing-Harder-Isnt-Working-Part-2-e3e1nk4) _2026-01-22 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ If you’re doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you. This is Part 2 of my viral Self-Care for Midlife series, and we’re going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago. In this episode, we talk about why self-care in midlife must start with nervous system repair, how cortisol… [Listen](https://anchor.fm/s/71fc654/podcast/play/114400324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416636669-44100-2-28aae6992353d.mp3) ## [#99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)](https://podcasters.spotify.com/pod/show/muselaura/episodes/99-7-Mindset-Shifts-That-Changed-Me-as-a-30-Year-Life-Coach-Especially-in-Midlife-e3d79fr) _2026-01-05 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently. In this episode, I’m sharing 7 mindset shifts that genuinely changed my life and my work , especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission,… [Listen](https://anchor.fm/s/71fc654/podcast/play/113533883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F415531442-44100-2-e228d36e397db.mp3) ## [Flash in the Pan - Episode 128: SATAN IST KRIEG 666 feat. GreatSG](https://flashinthepancast.com/2025/12/21/episode-128-satan-ist-krieg-666-feat-greatsg/) _2025-12-21 · Flash In The Pan_ Tom and Alex are joined by jolly old soul Kurt "GreatSG" for a love-filled holiday special! We indulge in Patton Oswalt's CHRISTMAS SHOES rant, chuckle at the NARUTO PARTY V, and riot with ERIK THE JUICEMAN XMAS! Plus, the gift of your wonderful emails, and an answer to our marshmallow conundrum...???? See you in 2k26! Video links in the show notes. Support us on Patreon -… [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2025/12/flash-in-the-pan-episode-128-satan-ist-krieg-666-feat.-greatsg.mp3) ## [Flash in the Pan - Episode 127: Cherry Flavoured Dental Dam](https://flashinthepancast.com/2025/12/08/episode-127-cherry-flavoured-dental-dam/) _2025-12-08 · Flash In The Pan_ Tom and Alex blast into the holiday season with FINAL FANTASY THANKSGIVIN, and marvel at the dizzying highs of RUSH and RUSH 2! Elsewhere, we've got McDonald's sandwich lore, your Halloween candy emails, and some flash news! Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2025/12/flash-in-the-pan-episode-127-cherry-flavoured-dental-dam.mp3) ## [Flash in the Pan - Episode 126: The Wonka Industrial Complex](https://flashinthepancast.com/2025/10/26/episode-126-the-wonka-industrial-complex/) _2025-10-26 · Flash In The Pan_ It's that spooky time of year again, and Tom and Alex brave three hauntings! ZOMBIE INFECTION brings gore and violence, AN AWESOME HALLOWEEN brings the laughs, and A BIN LADEN HALLOWEEN... well, at least there's candy, right? Plus, your emails! Video links in the show notes. Support us on Patreon - https://www.patreon.com/flashinthepan [Listen](https://flashinthepancast.wordpress.com/wp-content/uploads/2025/10/flash-in-the-pan-episode-126-the-wonka-industrial-complex.mp3)