#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

We live in a culture obsessed with big change. Total reinventions. And “This time everything will be different" feelings. But here’s the truth most people overlook: The small, almost invisible changes are what actually change your life. One earlier bedtime. One strength session a week. One nourishing habit. One boundary. Small shifts are easier to sustain, kinder to your nervous system, and…