# link in bio (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover link in bio. Page: Feed: --- ## [#306 Evoke Audio and EMDR with Matt Eller](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/306-Evoke-Audio-and-EMDR-with-Matt-Eller-e3kpq6k) _2026-07-14 · Lara Gieseke · Walnut Wednesday_ This (walnut)Wednesday we welcome my (not)old friend since primary and high school, Matt Eller. I got to pick Matt's brain on living out my drama school dreams where he did a diploma to finally actually "living the dream" with his company, Evoke Audio. We also touched on a squishy topic after Matt and his wife's new home was crashed into by a car, in the middle of the night and how that horror… [Listen](https://anchor.fm/s/f34b728/podcast/play/121480852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426143953-44100-2-d20bd8ebcc458.mp3) ## [#305 With a Whimper not a Bang with Kate Bromley](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/305-With-a-Whimper-not-a-Bang-with-Kate-Bromley-e3g8pi7) _2026-03-11 · Lara Gieseke · Walnut Wednesday_ WE'RE BACK! For the first episode of 2026, I am so happy to welcome back, Kate Bromley, to help facilitate this episode. The theme of this episode is "a lot... but nothing" and just celebrating a warm return back to the mic! I hope you enjoy being a fly on the wall for another Kate & Lazz chat. Connect with Kate on Instagram @misskbromley and if you are in the UK, check out her documentary on… [Listen](https://anchor.fm/s/f34b728/podcast/play/116728839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419753911-44100-2-ebf08b35acb6d.mp3) ## [Humanity, Oneness, Connection, Truth and SO much More with Dr. Dorree Lynn, The Sensual Sage S6.E41](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Humanity--Oneness--Connection--Truth-and-SO-much-More-with-Dr--Dorree-Lynn--The-Sensual-Sage-S6-E41-e3bgufo) _2025-11-27 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Humanity, Oneness, Connection, Truth and SO much More with Dr. Dorree Lynn, The Sensual Sage S6.E41 This is a conversation of Pure, Real, Love, Power & Presence. I highly encourage you to watch it on Youtube so you can not only feel, but SEE this presence, power and pure truth. We talk about humanity, connection, truth, love, kindness, oneness and ever evolving technology and change. We discuss… [Listen](https://anchor.fm/s/aee30b8/podcast/play/111753144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2Fc0c522b9-6db5-5032-88cd-2b74f1fa5294.mp3) ## [Insourcing Power AND Having Everything You Want SOLO EP with Haley Bowler-Cooke S6.E40](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Insourcing-Power-AND-Having-Everything-You-Want-SOLO-EP-with-Haley-Bowler-Cooke-S6-E40-e39qgde) _2025-11-12 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Insourcing Power AND Having Everything You Want SOLO EP with Haley Bowler-Cooke S6.E40 A. None of it feels good if YOU don't feel good. B. Having it ALL from a place of true insourced power is the best feeling there is. C. Without that insourcing, without the inner game DIALLED ~ your soul suffers, fulfillment lacks & you stay in the game of chasing what's seemingly outside of you. Dial the inner… [Listen](https://anchor.fm/s/aee30b8/podcast/play/109969262/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2F4ec4537b-cc33-7e76-4435-1ca75a24a166.mp3) ## [#304 Self Employment and Survival Mode with Colby Robbins](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/304-Self-Employment-and-Survival-Mode-with-Colby-Robbins-e3aa3au) _2025-11-11 · Lara Gieseke · Walnut Wednesday_ This week I have the lovely Colby chatting with me all about how she got into author services and self employment. From dog sitting to content pulls she's found herself in a really happy place in life. I intended to have a bookish chat about starting a business, but of course, we do a deep dive and discuss some heavy hitting topics as Colby courageously shared some home truths about the trauma… [Listen](https://anchor.fm/s/f34b728/podcast/play/110480158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2F410324763-44100-2-68892aed37f84.mp3) ## [Physical Manifestation of Highest Self with Amy Elizabeth & Haley Bowler-Cooke S6.E39](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Physical-Manifestation-of-Highest-Self-with-Amy-Elizabeth--Haley-Bowler-Cooke-S6-E39-e3aejis) _2025-11-05 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Physical Manifestation of Highest Self with Amy Elizabeth & Haley Bowler-Cooke S6.E39 This conversation will be bitter for the limitation of your ego, but an expansive permission slip for your soul. When two 5/1 projectors sit down to share codes ~ part of you may feel called out and triggered...Another...Higher part of you, will feel the call to your next level. It's time to answer the call.… [Listen](https://anchor.fm/s/aee30b8/podcast/play/110627868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F9f65415f-7d5e-32cb-fcf8-d2c3372a5c10.mp3) ## [#303 A Solemn Sixth Birthday](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/303-A-Solemn-Sixth-Birthday-e3aflli) _2025-11-04 · Lara Gieseke · Walnut Wednesday_ If you share this episode and celebrate WALNUT WEDNESDAY TURNS SIX YEARS OLD with me on November 5th 2025 I will send you a walnut mug or book (whatever I have left on the shelf). Six years of leading myself and may there be many more! Trust: I am safe, I am secure. In love I trust. My faith endures. [Listen](https://anchor.fm/s/f34b728/podcast/play/110662770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-4%2F410559641-44100-2-d142372d182ee.mp3) ## [Strategic Spaciousness & Results SOLO Ep with Haley Bowler-Cooke S6.E38](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Strategic-Spaciousness--Results-SOLO-Ep-with-Haley-Bowler-Cooke-S6-E38-e39qfpo) _2025-10-30 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Strategic Spaciousness & Results SOLO Ep with Haley Bowler-Cooke S6.E38 Not getting the results you know you're made for is shit. Especially when the shifts necessary are MICRO. I've got you Boo inside this episode ~ let's bring you from \*almost\* to all the way. Thank you for being here, thank you for listening ~ if you love what I do here on the podcast, please leave a review, save and subscribe… [Listen](https://anchor.fm/s/aee30b8/podcast/play/109968632/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2Fe29d82c7-4647-8298-84f2-add8892a48cf.mp3) ## [Overcoming Ego, Winning at Life & Paid to Exist Codes with Haley & Eva Kaszycki S6.E37](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Overcoming-Ego--Winning-at-Life--Paid-to-Exist-Codes-with-Haley--Eva-Kaszycki-S6-E37-e39avej) _2025-10-22 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Overcoming Ego, Winning at Life & Paid to Exist Codes with Eva Kaszycki & Haley Bowler-Cooke S6.E37 My friend Eva and I sit down to drop some in the moment real talk - codes that will free you from your ego, alchemize your pain into purpose and allow you the life you've always dreamed of - PAID to exist. Enjoy Babes. Buy Eva's Book & Browse her site https://www.evakaszycki.co/ Buy Haley's Book &… [Listen](https://anchor.fm/s/aee30b8/podcast/play/109460371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F66758679-7c82-1745-12d1-1f42eb79ebf9.mp3) ## [Spiritual Smackdowns, Edges of Evolution & Living a Life of Your Dreams with Jaclyn Shaw & Haley Bowler-Cooke S6.E36](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Spiritual-Smackdowns--Edges-of-Evolution--Living-a-Life-of-Your-Dreams-with-Jaclyn-Shaw--Haley-Bowler-Cooke-S6-E36-e39apit) _2025-10-15 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Spiritual Smackdowns, Edges of Evolution & Living a Life of Your Dreams with Jaclyn Shaw & Haley Bowler-Cooke S6.E36 Haley and Jaclyn sit down and dive DEEP. This is a conversation for the bold, and the willing. A conversation FULL of codes for living in alignment with your SOULS truth ~ moving beyond fear and opening the gates to Heaven on Earth. Jaclyn and Haley share some personal and… [Listen](https://anchor.fm/s/aee30b8/podcast/play/109454365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2Fbe87c631-9ed6-482f-1ae1-de88ce86b3c3.mp3) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/PFkEk1b423WN) _2025-10-15 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [#302 Keeping My Head Up](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/302-Keeping-My-Head-Up-e39ecnp) _2025-10-14 · Lara Gieseke · Walnut Wednesday_ Hi hi hi I am over the moon to have found a moment to catch you up. Current lesson: some people need you broken and "you don't need to remain broken, just because it is all you've ever known" (thanks to Alex Reads Tarot on Tiktok). Talk to you soon! Love, Lazz xo PS CHASING THE WILD BY ELLIOTT ROSE IS OUT IN YOUR LOCAL BOOKSTORES NOW! [Listen](https://anchor.fm/s/f34b728/podcast/play/109572281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-12%2F409131540-44100-2-be4509e75513a.mp3) ## [Dream Wedding & European Summer Energy FOREVER ~ S6. E35](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Dream-Wedding--European-Summer-Energy-FOREVER--S6--E35-e38titt) _2025-10-01 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Dream Wedding & European Summer Energy FOREVER ~ S6. E35 A real talk riff on waking up to the life you desire & deserve Living a life where all you do, is what you love + some BTS about how magical our dream wedding was $11 Transmission https://upliftlifestyle.mykajabi.com/offers/Zo75FXJ2/checkout More on-demand resources https://upliftlifestyle.mykajabi.com/ondemandresources For more on me, my… [Listen](https://anchor.fm/s/aee30b8/podcast/play/109021565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2F379d05ac-50c4-ec77-659b-ee9bacca3587.mp3) ## [A New Reality - What it Really Takes with Vanessa Grutman S6.E34](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/A-New-Reality---What-it-Really-Takes-with-Vanessa-Grutman-S6-E34-e38lumm) _2025-09-25 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ A New Reality - What it Really Takes with Vanessa Grutman S6.E34 If you know you are on the edge of the life you've always dreamed of - listen to this. Haley and Vanessa drop codes on codes for creating a NEW reality...A NEW paradigm...The level of refinement and what it really takes - E N E R G E T I C S. Enjoy xx For more on Vanessa Grutman https://www.instagram.com/vanessa.grutman/ For more on… [Listen](https://anchor.fm/s/aee30b8/podcast/play/108771478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2F29fd254e-4626-2a3f-982f-73cc18a37dee.mp3) ## [Becoming a Wife My Way - 1 Week out from our Dream Wedding in Greece S6.E33](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Becoming-a-Wife-My-Way---1-Week-out-from-our-Dream-Wedding-in-Greece-S6-E33-e37oc8t) _2025-09-04 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Becoming a Wife My Way - 1 week out from our Dream Wedding in Greece S6.E33 The deepest truest love Teamwork & union Becoming one Becoming Mrs. Graper From Princess to Queen Wedding planning What actually matters + This was a call to record, and it feels like a personal diary that I know we will ALL get so much out of. Love You & thank you for listening Please rate & subscribe to my podcast - it… [Listen](https://anchor.fm/s/aee30b8/podcast/play/107802333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-4%2F3f9ca809-ea26-f8b0-ac8e-f45ba02a739d.m4a) ## [#301 Oh Vienna with Kat Farron](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/301-Oh-Vienna-with-Kat-Farron-e37dii0) _2025-09-02 · Lara Gieseke · Walnut Wednesday_ This week, I'm so excited to speak with a friend from HIGH SCHOOL who is out in the world doing all sorts of amazing stuff! Welcome, Kat Farron! Kat spent almost 10 years climbing the ranks in retail marketing, thriving in high-pressure environments and pushing through the quiet warning signs of burnout, until her body stepped in and forced a full stop. What followed was a slow, sometimes messy,… [Listen](https://anchor.fm/s/f34b728/podcast/play/107448320/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-27%2F406412126-44100-2-4d3b3308bd441.mp3) ## [Transmuting Lack to Overflow with Haley & Cailin S6. E32](https://podcasters.spotify.com/pod/show/upliftlifestyle/episodes/Transmuting-Lack-to-Overflow-with-Haley--Cailin-S6--E32-e36ll53) _2025-08-27 · Uplift Lifestyle Podcast · Uplift Lifestyle Podcast_ Transmuting Lack to Overflow with Haley & Cailin S6. E32 ...and SO much more. This is an unmissable conversation where we truly just DIVE IN off the hop - buckle up & get present to these codes - Your future self will Thank You. Link below to watch Haley's $22 masterclass / encoding https://upliftlifestyle.mykajabi.com/offers/Vri48VmP/checkout Link below to watch Cailin's $22 masterclass /… [Listen](https://anchor.fm/s/aee30b8/podcast/play/106664547/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-10%2F7982498d-f65a-a2f8-2411-59bcfcbf96b7.mp3) ## [#300 I'm Proud of You](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/300-Im-Proud-of-You-e35tik5) _2025-07-29 · Lara Gieseke · Walnut Wednesday_ IT IS EPISODE 300 and is the last of the weekly episodes. This week we take a walk down reflecion lane and I let you know about the latest in Lazz land. I am so proud to be the walnut woman talking with you today. I hope within these 300 episodes lies the catalyst for YOU to do something brave. Remember if you want to you can and if you want to you will - let's lead that charge for walnuts who… [Listen](https://anchor.fm/s/f34b728/podcast/play/105875525/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-23%2F404391983-44100-2-341a26471b887.mp3) ## [#299 Postpartum Honesty with Sam Cotton](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/299-Postpartum-Honesty-with-Sam-Cotton-e35fmkf) _2025-07-22 · Lara Gieseke · Walnut Wednesday_ This week I get to chat with a wonderful friend of mine, Sam Cotton, who shared an honest overview of her postpartum experience. I'm so grateful for women who come and share their stories with us - and this episode is no exception! Sam and I chat about her story in hopes to help new (or otherwise) Mother's to feel less isolated and alone. Sam is passionate about maternal mental health, postpartum… [Listen](https://anchor.fm/s/f34b728/podcast/play/105420879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-13%2F403846520-44100-2-628271d4c1cf3.mp3) ## [#298 Kindness, Courage and Seats Studio with Amberley Macphearson](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/298-Kindness--Courage-and-Seats-Studio-with-Amberley-Macphearson-e35ehor) _2025-07-15 · Lara Gieseke · Walnut Wednesday_ This week I am so excited to have one of my besties online to chat to me all about starting her business and the journey she's been on up until now. Amberley is a hairdresser, business owner and all round bad bish surviving some of the most difficult things life could throw at you. Check out @seatsstudio and @amberleyrose to keep up to date with the goods! [Listen](https://anchor.fm/s/f34b728/podcast/play/105383131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-12%2F403767107-44100-2-64aa278826925.mp3) ## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/cgusIJlIbI38) _2025-07-15 · **Sponsored**_ Earn 100,000 bonus points after spending $5,000 in the first 3 months. ## [#297 What Do You Do When No One Is Looking](https://podcasters.spotify.com/pod/show/walnutwednesday/episodes/297-What-Do-You-Do-When-No-One-Is-Looking-e354i7i) _2025-07-08 · Lara Gieseke · Walnut Wednesday_ A small but mighty share - what do you do and how do you behave when no one is watching? BLAD Tracksuit: Way She Goes Clothes \[code: WALNUT15\] Nails: Glamrdip https://www.glamrdip.com/WALNUT61705 [Listen](https://anchor.fm/s/f34b728/podcast/play/105055922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-5%2F403344118-44100-2-cf58768827e88.mp3)