Bridge The Gap Snacks | Better Energy and Consistency

If you’ve ever found yourself overeating at night or struggling to maintain steady energy levels throughout the day, this episode offers clear guidance. Let's breaks down the concept of "bridge snacks" — simple, nutrient-dense options that help prevent cravings, stabilize blood sugar, and support long-term weight management. Key Topics: The root cause of overeating: under-fueling and poor daily…