You Need A Better Warm-Up: Perform Better and Prevent Injuries

Forget the outdated routine of static stretching and light cardio. In this episode, we break down a streamlined, effective warm-up system that primes your joints, muscles, and mind for optimal workout performance—saving time and reducing risk of injury. Key Topics: The pitfalls of traditional warm-ups: static stretching and unstructured movement The core components of an effective warm-up:…