Somatic Yoga: What Does It Have to Do with Vision? with Lulu Elmes

Lulu Elmes returns to Healing Our Sight to clarify the differences between Somatics, Somatic Yoga, and traditional yoga. Lulu explains how Hanna Somatics influenced the development of Somatic Yoga, why the practice emphasizes slow, conscious movement rather than stretching, and how awareness, breathing, and rest help the brain and body integrate change. We also bring the conversation back to…