# liked episode (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover liked episode. Page: Feed: --- ## Somatic Yoga: What Does It Have to Do with Vision? with Lulu Elmes _2026-08-06 · Healing Our Sight_ Lulu Elmes returns to Healing Our Sight to clarify the differences between Somatics, Somatic Yoga, and traditional yoga. Lulu explains how Hanna Somatics influenced the development of Somatic Yoga, why the practice emphasizes slow, conscious movement rather than stretching, and how awareness, breathing, and rest help the brain and body integrate change. We also bring the conversation back to… [Listen](https://www.buzzsprout.com/1014844/episodes/19609385-somatic-yoga-what-does-it-have-to-do-with-vision-with-lulu-elmes.mp3) ## Healing Beyond One Answer: Lulu Elmes on Vision, the Nervous System, and Hope _2026-07-25 · Healing Our Sight_ Healing doesn't always follow a straight path. Sometimes the answers come one step at a time. In this episode, I sit down with Lulu Elmes to discuss her remarkable journey through serious injury, vision challenges, and nervous system recovery. Along the way, she shares how CranioSacral Therapy, Hanna Somatics, Cymatics, and other complementary approaches became part of her own healing journey—and… [Listen](https://www.buzzsprout.com/1014844/episodes/19547427-healing-beyond-one-answer-lulu-elmes-on-vision-the-nervous-system-and-hope.mp3) ## [Struggling to Catch up after Europe](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/Struggling-to-Catch-up-after-Europe-e3mf6mn) _2026-07-23 · The Vik and Dom Show · The Vik and Dom Show_ Back home and already behind. Both Vik and Dom were lucky enough recently to take separate family vacations to Europe. The only slight problem is that the work doesn't stop while being away. Vik explains all about Portugal with several funny stories and the boys discuss how they handle the build up of work, catching up with content creation and having the kids home for summer. [Listen](https://anchor.fm/s/b0d8314/podcast/play/123230359/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428495022-44100-2-4cd5be0861f2a.mp3) ## Vision Reflections #2: When you can't see what's ahead _2026-06-30 · Healing Our Sight_ I almost didn't post this, but it's a real, in-the-moment reflection on where I am right now. If you've ever felt discouraged because your vision isn't improving as quickly as you hoped—or because life isn't going the way you expected—I hope this episode encourages you. I share some of my own recent struggles, why a message from a listener changed my perspective, and a few of the practices that… [Listen](https://www.buzzsprout.com/1014844/episodes/19425422-vision-reflections-2-when-you-can-t-see-what-s-ahead.mp3) ## [The End of an Era. Our Final Episode](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/The-End-of-an-Era--Our-Final-Episode-e3l974j) _2026-06-25 · The Vik and Dom Show · The Vik and Dom Show_ The boys are shutting down the podcast.....or are they? Listen to our latest episode to find out what Vik and Dom have planned for the near future. They also discuss... -FIFA World Cup updates -Vik's upcoming Europe trip -Content creation tips and tricks -Latest projects and updates -Tons of useless fun facts Vik www.thestumpshop.com Dom www.mispiredliving.com [Listen](https://anchor.fm/s/b0d8314/podcast/play/121985619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F426819827-44100-2-e975fb0dcab68.mp3) ## [How Not to Grow Your Social Media](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/How-Not-to-Grow-Your-Social-Media-e3ki639) _2026-06-09 · The Vik and Dom Show · The Vik and Dom Show_ This episode is packed full of Instagram tips, tricks and what NOT to do. Vik and Dom have been on social media for over a decade now and share their thoughts on the platform today. Vik explains that high views on a video mean nothing. Dom admits that he's losing followers everyday, and so is Vik. In this episode, the boys discuss how not to grow your social media. They also pack the episode full… [Listen](https://anchor.fm/s/b0d8314/podcast/play/121230889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425809929-44100-2-1189436b78643.mp3) ## The Nervous System, the Vagus Nerve, and What It Means to Feel Safe in Your Body with Hannah Walton Morris _2026-06-08 · Healing Our Sight_ In this episode, I’m joined by vision therapist and nervous system advocate Hannah Walton Morris for a conversation that goes beyond eye exercises and into the deeper layers of healing. We talk about how vision, the nervous system, and emotional well-being are all connected—and why feeling safe in your body is such an important part of the process. Hannah shares her perspective on why some people… [Listen](https://www.buzzsprout.com/1014844/episodes/19313341-the-nervous-system-the-vagus-nerve-and-what-it-means-to-feel-safe-in-your-body-with-hannah-walton-morris.mp3) ## [Emails and The Leaning Tower of Pisa: The Biggest Scams Around](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/Emails-and-The-Leaning-Tower-of-Pisa-The-Biggest-Scams-Around-e3k82pb) _2026-06-02 · The Vik and Dom Show · The Vik and Dom Show_ Dom is back from Italy and he tells us all about it. He explains why the Leaning Tower of Pisa isn't all that it's cut out to be. Contrary to popular belief, the famous tourist attraction is very underwhelming. Find out why in this episode. Vik also explains how the "scam" emails that he has been getting may actually make him some money. Sometimes they are scams, sometimes they are like casting a… [Listen](https://anchor.fm/s/b0d8314/podcast/play/120899819/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425367266-44100-2-47b1c49e9c824.mp3) ## [The Man, The Myth, The Bourbon Moth](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/The-Man--The-Myth--The-Bourbon-Moth-e3jm2qi) _2026-05-21 · The Vik and Dom Show · The Vik and Dom Show_ You don't want to miss this episode. While Dom is away frolicking in Italy, Vik brought in a special guest host. None other than Jason Hibbs from Bourbon Moth. Jason is a legend in the industry. He reached a million YouTube followers, creates the funniest content on social media and is a genuinely down to earth dude. The boys discuss everything from why social media is a grind, their latest… [Listen](https://anchor.fm/s/b0d8314/podcast/play/120310034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424582593-44100-2-91276b8fc100d.mp3) ## [Everything but Social Media](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/Everything-but-Social-Media-e3ivpkk) _2026-05-06 · The Vik and Dom Show · The Vik and Dom Show_ The boys are fed up with Social Media. Vik and Dom discuss everything in this episode except Social Media. Dom is heading to Italy for family vacation and is excited! Vik is still doing his daily workouts but is a little embarrassed in the style of his workouts. Has social media burnout taken over and settled in? Have the boys just become tired with the same old algorithm not performing well?… [Listen](https://anchor.fm/s/b0d8314/podcast/play/119579732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423599869-44100-2-bdff21b695264.mp3) ## [PixelRift — Platforming with Level Editor (Sponsored)](https://crawlproof.com/a/5THIzn7PE2TD) _2026-05-06 · **Sponsored**_ Includes a built-in level editor, campaign with elemental heroes, and boss encounters. ## Understanding Enforcement: Myths, Data, and What Lies Ahead with Dr. Austin Kocher _2026-04-24 · Seeking Refuge_ In this episode, Alex and Trista talk with Dr. Austin Kocher, a political and legal geographer with two decades of experience, about common misconceptions, what the average American isn’t knowledgeable about, and where he thinks the future of enforcement is headed. He critically analyzes publicly available government data and produces work that is easy for the average person to understand. It is… [Listen](https://pinecast.com/listen/ae1623b3-542a-4076-a737-96a748d757ba.mp3?source=rss&ext=asset.mp3) ## Vision Reflections #1: Are Your Vision Goals “Unrealistic”? _2026-04-23 · Healing Our Sight_ Denise shares a personal reflection on her vision improvement journey—from early skepticism to real change later in life. After being told her expectations were “unrealistic,” she began to question who really decides what’s possible for your vision. Listen for the story behind why she doesn’t need reading glasses at age 63. Connect with Denise Allen: Website: https://healingmysight.com Healing Our… [Listen](https://www.buzzsprout.com/1014844/episodes/19068078-vision-reflections-1-are-your-vision-goals-unrealistic.mp3) ## [Struggling with Social Media and Creating Content](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/Struggling-with-Social-Media-and-Creating-Content-e3i8dud) _2026-04-21 · The Vik and Dom Show · The Vik and Dom Show_ Life is busy. Creating Content, fulfilling orders and being a dad/family man sometimes doesn't leave much time for social media and worrying about views and likes. Vik and Dom have been in the social media world for over 10 years now and have seen the transformation of Instagram from a fun place to hang out to mainly an income driven social platform. Listen to the latest episode and make sure to… [Listen](https://anchor.fm/s/b0d8314/podcast/play/118814093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422547323-44100-2-88d11decec32d.mp3) ## Flooding in Hawaii: Human Effects, Environmental Costs and Political Implications | News _2026-04-10 · Seeking Refuge_ In this news brief, Kanyisile details the extreme impacts of flooding in Hawaii over the last month. She discusses the human effects, the environmental impacts, and concerns by city officials about valuing Wahiawā dam over the consequences on the surrounding community. This is a developing story and we encourage you to stay informed about incoming news surrounding the issue. Liked this episode?… [Listen](https://pinecast.com/listen/90110571-9a27-4290-898b-f5c14227d0f7.mp3?source=rss&ext=asset.mp3) ## [Why You Should Use Facebook and go to Europe!](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/Why-You-Should-Use-Facebook-and-go-to-Europe-e3hb7tk) _2026-04-02 · The Vik and Dom Show · The Vik and Dom Show_ Vik and Dom dive deep into social media, content creation and everyday life as woodworkers, content creation and dads. In this episode they discuss their latest shop projects, family vacations and why Facebook is still the most popular social media platform in the world. Every week the boys discuss relevant social topics, trends, and world issues in a fun and friendly manner. Vik… [Listen](https://anchor.fm/s/b0d8314/podcast/play/117857652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421278676-44100-2-d3ff313c13458.mp3) ## What Makes Vision Therapy Work? with Vision Therapist Thomas Headline _2026-03-30 · Healing Our Sight_ In this episode of Healing Our Sight , Denise talks with vision therapist Thomas Headline about what really helps people make progress in vision therapy—and why that process looks different for each person. Drawing on more than 30 years of experience, Tom shares practical insight into how therapy works, what patients need to succeed, and how therapists adapt along the way. They also explore how… [Listen](https://www.buzzsprout.com/1014844/episodes/18932878-what-makes-vision-therapy-work-with-vision-therapist-thomas-headline.mp3) ## Caring for the Community with Mike Young of Good Samaritan Clinic _2026-03-27 · Seeking Refuge_ In this episode, Tina and Alex talk with Mike Young, executive director of Good Samaritan Clinic, a nonprofit providing free healthcare to individuals without insurance in Columbia, SC. They discuss the organization's history, mission, community outreach, and connections to migrant communities in Columbia. Liked this episode? Let us know! Subscribe and leave us a review below! Connect With Us If… [Listen](https://pinecast.com/listen/c70d7a78-93e6-47bc-8282-84f26b393863.mp3?source=rss&ext=asset.mp3) ## [A Wild March Break re-cap. Jurassic Park, The Shake Shack Swat Team and What is Bitcoin Mining?](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/A-Wild-March-Break-re-cap--Jurassic-Park--The-Shake-Shack-Swat-Team-and-What-is-Bitcoin-Mining-e3grpv9) _2026-03-23 · The Vik and Dom Show · The Vik and Dom Show_ In a nutshell, the boys re-cap their March Break adventures. Dom faced some challenges trying to buy movie theatre tickets while Vik witnessed the Shake Shack security team in action. Dom gave Vik some epoxy advice and the guys discussed some stuff they're working on this week. The Jurassic Park series is discussed while neither of the boys know what Bitcoin mining is. Thanks so much for listening… [Listen](https://anchor.fm/s/b0d8314/podcast/play/117351849/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F420596632-44100-2-26d3b64089fee.mp3) ## What Your Symptoms Are Telling You About Your Vision — with Dr. Benjamin Winters _2026-03-20 · Healing Our Sight_ In this episode of Healing Our Sight , Denise speaks with Dr. Benjamin Winters about how symptom awareness can help uncover hidden vision problems and guide the recovery process. Dr. Winters explains how symptoms like headaches, fatigue, difficulty concentrating, and visual discomfort are often connected to how the visual system is functioning—even when standard eye exams appear normal. He shares… [Listen](https://www.buzzsprout.com/1014844/episodes/18881514-what-your-symptoms-are-telling-you-about-your-vision-with-dr-benjamin-winters.mp3) ## Why Vision Problems Are Often Missed and How to Build Vision Skills at Home with Dr. Juanita Collier _2026-03-14 · Healing Our Sight_ What if the problem isn’t “just reading,” “just behavior,” or “just getting older”? What if it’s your eyes? In this episode, Denise talks with Dr. Juanita Collier, founder of 4D Vision Gym and host of the It Could Be Your Eyes podcast. Dr. Collier shares her own story of growing up with an undiagnosed eye turn and explains why so many visual problems are still missed today, even when someone has… [Listen](https://www.buzzsprout.com/1014844/episodes/18846296-why-vision-problems-are-often-missed-and-how-to-build-vision-skills-at-home-with-dr-juanita-collier.mp3) ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/my6WVdxMkM85) _2026-03-14 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [Social Trends and Cinnamon?](https://podcasters.spotify.com/pod/show/for-the-gram/episodes/Social-Trends-and-Cinnamon-e3g9ifu) _2026-03-11 · The Vik and Dom Show · The Vik and Dom Show_ In this week's episode, the guys discuss the latest social media trends and how to properly order cinnamon on your cappuccino. Vik also received quite the funny deliverable request from a brand. Listen as the guys discuss Canadian Chinese food and what projects they're working on. Vik www.thestumpshop.com Dom www.minspiredliving.com [Listen](https://anchor.fm/s/b0d8314/podcast/play/116754366/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419786590-44100-2-18a30f55d8de3.mp3) ## New ICE Office in Columbia, SC | News _2026-03-06 · Seeking Refuge_ In today’s news brief, Alex details the recently announced lease for a new ICE office in the heart of downtown Columbia, SC. He outlines reactions from city officials and community residents alike, as the office was planned without city approval. This story is developing, so continue to stay informed as it continues to evolve. Liked this episode? Let us know! Subscribe and leave us a review below!… [Listen](https://pinecast.com/listen/dfa6a6c0-e034-4a2b-a9a6-90fc84831343.mp3?source=rss&ext=asset.mp3) ## Applied Neurology, Concussion Recovery, and the Power of Vision Training with Mike Ochsner _2026-03-05 · Healing Our Sight_ Mike Ochsner joins Denise Allen to share how repeated concussions led him into applied neurology—and why simple vision and balance drills can create big shifts in recovery and performance. They discuss why so many people are told “this is as good as it gets,” how the brainstem and vestibular system affect reading, driving, pain, and coordination, and a few listener-friendly drills you can safely… [Listen](https://www.buzzsprout.com/1014844/episodes/18792618-applied-neurology-concussion-recovery-and-the-power-of-vision-training-with-mike-ochsner.mp3) ## Intermittent Esotropia in Toddlers: A Parent’s Vision Therapy Success Story with Vance Basilio _2026-02-23 · Healing Our Sight_ When Vance Basilio noticed his toddler son’s eye suddenly turning inward, what began as intermittent esotropia gradually became a diagnosis of partially accommodative strabismus. After early reassurance from providers who focused only on eye health, Vance continued searching for answers and eventually found a developmental optometrist who evaluated Luca’s visual function more comprehensively. In… [Listen](https://www.buzzsprout.com/1014844/episodes/18733985-intermittent-esotropia-in-toddlers-a-parent-s-vision-therapy-success-story-with-vance-basilio.mp3) ## College Student Advocacy and Action: Refugee Resettlement Assistance Programs at South Carolina Universities _2026-02-20 · Seeking Refuge_ In this episode, Tina talks with ECAR and GARC, student organizations from Clemson University and the University of South Carolina, about their recent student activism. They share their stories, their missions, and their why. In times of uncertainty, it is more important than ever to stand by our immigrant and refugee communities so they know they are not alone in this fight. Liked this episode?… [Listen](https://pinecast.com/listen/b6a3767c-fda1-4c24-af19-1620c623e63b.mp3?source=rss&ext=asset.mp3) ## Refuge and Resistance: Minnesota's Immigration Legacy | News _2026-02-06 · Seeking Refuge_ In this news brief, Alex takes us through the history of immigration to Minnesota, as well as the cultural additions immigrants have made in the state. Minnesota has been a hotspot in recent immigration events regarding ICE in the United States. This news brief helps to situate recent events in a longer legacy of immigration to the area. If you'd like to learn more about Minnesotan refugees and… [Listen](https://pinecast.com/listen/51fb2069-ccd6-4aee-b51e-eba1096773fa.mp3?source=rss&ext=asset.mp3) ## Legacies of Peace Building in Former Yugoslavia with Dr. Carl Dahlman _2026-01-30 · Seeking Refuge_ In this episode, Miranda talks with Dr. Carl Dahlman, Professor of Geography at the University of South Carolina, about his research on the pattern of displacement, resettlement, and peace building following the Yugoslav wars in the 1990's. Liked this episode? Let us know! Subscribe and leave us a review below! Connect With Us If you or someone you know would like to share their personal refugee… [Listen](https://pinecast.com/listen/813e72bc-bc8d-4f11-9728-967ff421f54b.mp3?source=rss&ext=asset.mp3) ## [Ep. 249: Faith and Resilience with Brandon Warah](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep--249-Faith-and-Resilience-with-Brandon-Warah-e3cgq8o) _2025-12-18 · Anthony Spada · Ace Of Spada:_ On today's episode, I am joined by Brandon Warah, owner of Brandon's eye, a photography and videography company. On today's episode we discuss Brandon's journey to starting over with a new company, trusting God and having faith and the ability to overcome anything through Jesus. To find Brandon you can find him on instagram @brandonseye To find Anthony Spada, you can find him on instagram… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/112797400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414595153-44100-2-ac97e57895f9d.mp3) ## Evangelical Volunteerism and Resettlement in South Carolina with Dr. Caroline Nagel _2025-12-05 · Seeking Refuge_ In this episode, Tammy and Miranda talk with Dr. Caroline Nagel, Professor of Geography at the University of South Carolina, about her work with Christian volunteers who work in resettling refugees. We unpack what truly begins after migration— the negotiations of identity, faith, and community that unfold long after arrival through the lens of southern resettlement landscapes and volunteer-driven… [Listen](https://pinecast.com/listen/ca138e9b-78a8-4682-9472-1d24571574cb.mp3?source=rss&ext=asset.mp3) ## Resettlement in the Carolinas with Nix, Seth, and Lutheran Services Carolinas _2025-11-19 · Seeking Refuge_ In this episode, Charlie talks with Nix Ruiz and Seth Hershberger from Lutheran Services Carolinas' New Americans Program. Nix and Seth discuss the mission and initiatives of the New Americans Program, as well as their experiences with the program, and how we can help get involved. If you would like to support Lutheran Services Carolinas, please visit lscarolinas.net , or reach out to your local… [Listen](https://pinecast.com/listen/5508ce81-34dd-409f-acb2-f6964f0a1fd9.mp3?source=rss&ext=asset.mp3) ## [Screen Share With Real Control (Sponsored)](https://crawlproof.com/a/17Zo5jW8j2Wn) _2025-11-19 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control — open source, like Screenhero. ## Hurricane Melissa: Natural Disasters and Limited Mobility | News _2025-11-07 · Seeking Refuge_ In this news brief, Josh examines Hurricane Melissa, the strongest hurricane in Jamaican history, which made landfall in Jamaica, Haiti, and Cuba last week. While offering details on the detrimental impacts of the hurricane, Josh also magnifies this hurricane as a case study of how natural disasters highlight unequal mobilities in our world and provokes thought surrounding the lack of… [Listen](https://pinecast.com/listen/36b66dd3-e2ad-4074-bdc3-5cd7728922b2.mp3?source=rss&ext=asset.mp3) ## [Ep.248: Bringing it back to the Basics with Jeff Su](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep-248-Bringing-it-back-to-the-Basics-with-Jeff-Su-e38l70l) _2025-09-24 · Anthony Spada · Ace Of Spada:_ On today's episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. To find Jeff you can find him on instagram @firstcalloutfitness To find Anthony Spada, you can find… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/108747221/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2F408057500-44100-2-8524d812e8d4c.mp3) ## [Ep. 247: How your gym performance is impacted by your psychology with Peter Law](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep--247-How-your-gym-performance-is-impacted-by-your-psychology-with-Peter-Law-e37dgff) _2025-08-28 · Anthony Spada · Ace Of Spada:_ Peter and I chat about our journey through our masters programs, which we are both aiming to complete our M.S in Sports and Performance psychology. We discuss how the information surrounding arousal, self-talk, breathing, performance routines, etc all impact our ability to perform in and out of the gym. If you are someone who is serious about their health goals, this episode is for you! To find… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/107446191/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-27%2F406409325-44100-2-e1fbd0cb7ac06.mp3) ## [Ep.246: Mental Toughness Insights with Anthony Diehl](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep-246-Mental-Toughness-Insights-with-Anthony-Diehl-e36q7dv) _2025-08-13 · Anthony Spada · Ace Of Spada:_ On today's episode, I am joined by former Americas Strongest Man, Anthony Diehl. Anthony and I dive into mental toughness, resilience and how to bridge the gap between your goals and what it takes to achieve them. To find Anthony Diehl , you can find him on instagram @meatheadprofessor To find Anthony Spada, you can find him on instagram @anthony\_spada\_ or email him… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/106814335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-13%2F405596431-44100-2-c0e13269f7b9e.mp3) ## [Ep. 245: Understand and Navigate Your Anxiety](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep--245-Understand-and-Navigate-Your-Anxiety-e36fkf5) _2025-08-05 · Anthony Spada · Ace Of Spada:_ If there is one episode to listen to this week, this is the one. I do a full breakdown over what exactly is anxiety, how does it display in the body both psychologically and physiologically. I discuss how to navigate it using three methods for you to select from. To find Anthony, you can find him on instagram @anthony\_spada\_ or email him anthony@thenoblepursuitcoaching.com Tag me in your stories… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/106467237/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-5%2F405149538-44100-2-9545b74746e6d.mp3) ## [Ep.244: Stress, Adrenals and Overcoming Obstacles with Dylan Hummel](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep-244-Stress--Adrenals-and-Overcoming-Obstacles-with-Dylan-Hummel-e3667bc) _2025-07-29 · Anthony Spada · Ace Of Spada:_ On today's episode, I am joined by colleague Dylan Hummel. Dylan and I discuss our journey's around adrenal issues, overcoming stress, etc that has allowed us to get to this point. We also dive into how to help you manage your stress and signs to look out for. To find Dylan, you can find him on instagram @dylanhummelfit To find Anthony, you can find him on instagram @anthony\_spada\_ or email him… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/106158892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-29%2F404754206-44100-2-2ed74c5466b66.mp3) ## [Ep.243: Bodybuilding, Genetics and Functional Health with Mike White](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep-243-Bodybuilding--Genetics-and-Functional-Health-with-Mike-White-e35lsuf) _2025-07-17 · Anthony Spada · Ace Of Spada:_ On today's episode, I am join by Mike White, head coach of Grey Matter Training. Mike and I discuss transitioning out of bodybuilding, expectations for growth and fat loss, hard conversations we have with athletes and more. To find Mike, you can find him on instagram @mike.ryan.white or you can email him mike@greymattertraining.com To find Anthony, you can find him on instagram @anthony\_spada\_ or… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/105623951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-17%2F404070837-44100-2-52ac6d24c3e5f.mp3) ## [Ep.242: True Commitment Disrupts Comfort](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep-242-True-Commitment-Disrupts-Comfort-e35c8sn) _2025-07-10 · Anthony Spada · Ace Of Spada:_ On today's episode, I dive into a saying that I heard in which "True commitment disrupts comfort." We all get up off our bed with a goal in mind of choosing what is comfortable versus choosing growth. When you have a goal you want to achieve, you need to understand that you will be uncomfortable some days, you will not want to do the things you know you should be doing. I am going to dive into… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/105308503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-10%2F403664827-44100-2-3f3b6511daac1.mp3) ## [Ep.241: Men's Mental Health Awareness](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep-241-Mens-Mental-Health-Awareness-e34v8ud) _2025-07-01 · Anthony Spada · Ace Of Spada:_ This episode is close to my heart as I discuss men's mental health and the struggles we face. However, just because we struggle does not mean we cannot ask for help, pick ourselves up and improve our life. Our pain has a purpose. I discuss ways to improve past your struggles, going to seek help and more. Follow me on instagram: @anthony\_spada\_ Tag me in your stories if you are listening! Sponsors… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/104882573/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-1%2F403120063-44100-2-5fa758deb1f79.mp3) ## [Ep.240: Respect Yourself](https://podcasters.spotify.com/pod/show/ace-of-spada/episodes/Ep-240-Respect-Yourself-e34ln43) _2025-06-24 · Anthony Spada · Ace Of Spada:_ Boy, this episode is a heater. I dive into how to respect your body mentally, physically and spiritually. I go into what it means to respect yourself as the lesson is if you do not respect yourself, you do not respect the world around you. Follow me on instagram: @anthony\_spada\_ Tag me in your stories if you are listening! Sponsors PureFactor Formulations: code SPADA Morphogen Nutrition: code… [Listen](https://anchor.fm/s/abcec8f8/podcast/play/104569411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-24%2F402719595-44100-2-07d0af67df414.mp3)