Ep.248: Bringing it back to the Basics with Jeff Su

On today's episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can play in understanding you, your trauma and the relationship between that and your bodily responses. To find Jeff you can find him on instagram @firstcalloutfitness To find Anthony Spada, you can find…