# ligia (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover ligia. Page: Feed: --- ## [Secret to a Happy Life - Do Hard Things...Together](https://podcasters.spotify.com/pod/show/lce/episodes/Secret-to-a-Happy-Life---Do-Hard-Things---Together-e3f9jfr) _2026-02-18 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ In this Valentine’s-month special, we sit down with Benjamin & Janelle—a couple we met at Spitfire Ultra and then kept spotting at other Eastern Idaho races (Over The Top, Palisades, River of No Return, and more).We talk about what people don’t tell you about running as a couple: the pace differences, the agreements, the “I’ll see you at the finish line” reality… and how support often happens… [Listen](https://anchor.fm/s/6e63344/podcast/play/115706811/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2F418372836-44100-2-2af0a52c23384.mp3) ## [Sugar Wasn't the Problem - Shame Was](https://podcasters.spotify.com/pod/show/lce/episodes/Sugar-Wasnt-the-Problem---Shame-Was-e3dt872) _2026-01-19 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ January 16, 2026 | Living Courageously Exposed | Special Guest: Karen Sammer, The Sugar Freedom Coach Are you tired of feeling stuck , overwhelmed by sugar cravings, or weighed down by guilt around food, body, or health? This episode is a wake-up call, a warm hug, and a roadmap all in one. Host Jen Saunders sits down with Karen Sammer , breast cancer survivor, author, and founder of the 28-Day… [Listen](https://anchor.fm/s/6e63344/podcast/play/114253474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416444685-44100-2-ee294ed53d84e.mp3) ## [Living Courageously Exposed with Court Creeden | Why Success Still Feels Empty: Breaking Free from Inherited Patterns](https://podcasters.spotify.com/pod/show/lce/episodes/Living-Courageously-Exposed-with-Court-Creeden--Why-Success-Still-Feels-Empty-Breaking-Free-from-Inherited-Patterns-e3bh8d9) _2025-11-26 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ What if the life you built was never really yours?In this profound episode of Living Courageously Exposed, Jen Saunders sits down with Court Creeden, financial advisor turned soul guide, to unpack how inherited patterns, generational energy, and internalized roles shape everything—our relationships, careers, and even our identities.From feeling like a misfit in childhood to questioning the modern… [Listen](https://anchor.fm/s/6e63344/podcast/play/111763305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2F413243786-44100-2-fbe593688f286.mp3) ## [Living Courageously Exposed with Cynthia Clark | Reclaiming Your Sovereign Soul Through Trauma, Truth & Transformation](https://podcasters.spotify.com/pod/show/lce/episodes/Living-Courageously-Exposed-with-Cynthia-Clark--Reclaiming-Your-Sovereign-Soul-Through-Trauma--Truth--Transformation-e37r9i2) _2025-09-05 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ In this emotionally raw and deeply healing episode, Jen Saunders welcomes Cynthia Clark , intuitive healer, certified trauma coach, Rapid Eye Technician, and founder of Discover Divinity . Together, they unravel the hidden roots of childhood trauma, explore the power of sovereignty, and offer real, embodied tools for healing, reclaiming voice, and remembering who you truly are. From early… [Listen](https://anchor.fm/s/6e63344/podcast/play/107897858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-5%2F406972894-44100-2-f76eb80b9cbd8.mp3) ## [I Am The Storm](https://podcasters.spotify.com/pod/show/lce/episodes/I-Am-The-Storm-e36iume) _2025-08-07 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ Whether you're drawn to spiritual ecology, healing through nature, or simply want to design a life that feels more grounded, authentic, and alive—this conversation will speak to your soul.🌳 What You'll Learn in This Episode:✅ How to hear the wisdom of trees and listen to nature's guidance✅ What it means to be a plant intuitive and how to reconnect with your inner landscape✅ Why your yard, your… [Listen](https://anchor.fm/s/6e63344/podcast/play/106576014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-7%2F405289865-44100-2-9e1e50455aaab.mp3) ## [Sugar, Trauma & Healing – What You’re Not Being Told](https://podcasters.spotify.com/pod/show/lce/episodes/Sugar--Trauma--Healing--What-Youre-Not-Being-Told-e33q8nv) _2025-06-05 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ 📌 YouTube Video Description / Spotify Show Notes: What if your cravings, chronic fatigue, or emotional eating aren’t a sign of weakness—but a survival strategy rooted in trauma and unprocessed emotions?In this powerful episode of Living Courageously Exposed, host Jennifer Saunders sits down with Karen Sammer, also known as the Sugar Freedom Coach, to expose the hidden link between sugar… [Listen](https://anchor.fm/s/6e63344/podcast/play/103669951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-4%2F401586737-44100-2-567f7578037ae.mp3) ## [The Hidden Protectors Keeping You Stuck – And How to Set Yourself Free! March 19, 2025](https://podcasters.spotify.com/pod/show/lce/episodes/The-Hidden-Protectors-Keeping-You-Stuck--And-How-to-Set-Yourself-Free--March-19--2025-e30f9f6) _2025-03-21 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ 🔥 Why do we shrink ourselves for others' comfort?🔥 How do fear, judgment, and unspoken expectations hold us back?🔥 What happens when you finally own your truth—fully and unapologetically?In this raw and unscripted episode of Living Courageously Exposed, Jennifer and Ligia dive deep into self-trust, silent oppression, and breaking free from the stories that keep us small. We often hold ourselves… [Listen](https://anchor.fm/s/6e63344/podcast/play/100164518/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F396989821-44100-2-fc4c12bea8c87.mp3) ## ["Breaking Free from Sugar, Trauma & Toxic Relationships"](https://podcasters.spotify.com/pod/show/lce/episodes/Breaking-Free-from-Sugar--Trauma--Toxic-Relationships-e30f82u) _2025-03-21 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ Welcome to another episode of Living Courageously Exposed, where we normalize the human experience, embrace vulnerability, and empower each other to live boldly. Hosted by Jennifer Saunders, today’s episode features Karen Sammer, the Sugar Freedom Coach, who shares her powerful journey of overcoming trauma, addiction, and a life-threatening wake-up call that led her to health, healing, and… [Listen](https://anchor.fm/s/6e63344/podcast/play/100163102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F396965409-44100-2-43499cd3f2adb.mp3) ## [February 26, 2025 - You Won’t Believe What’s Holding You Back – Until Now!](https://podcasters.spotify.com/pod/show/lce/episodes/February-26--2025---You-Wont-Believe-Whats-Holding-You-Back--Until-Now-e2vldla) _2025-03-03 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ 🔥 What if the beliefs you’ve been living by aren’t even yours?🔥 What if your silence is keeping you small?🔥 What if breaking free from those old stories is the key to finally feeling at home in yourself?In this raw, powerful, and completely unscripted episode of Living Courageously Exposed, Jennifer and Leah open up a candid conversation about self-trust, personal sovereignty, and the hidden… [Listen](https://anchor.fm/s/6e63344/podcast/play/99316842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-3%2F395900686-44100-2-cd3a2d2f3457.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/j3BjwqeKfwNM) _2025-03-03 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [Jen and LIgia - Asking for what you want](https://podcasters.spotify.com/pod/show/lce/episodes/Jen-and-LIgia---Asking-for-what-you-want-e2upniq) _2025-02-12 · JENNIFER J. SAUNDERS · Living Courageously Exposed_ How often do you find yourself in a situation where you want something and are afraid or can't ask for it? How often are you asked what you want and find yourself frozen because you don't even know? Join Jen and LIgia as they have a little conversation today about learning how to ask for what they want and some of the challenges they've faced along to way. Remember to take some moments to reflect… [Listen](https://anchor.fm/s/6e63344/podcast/play/98409498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-12%2F394767274-44100-2-99c49c06445e7.mp3)