# lifespan (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover lifespan. Page: Feed: --- ## [Does Living Healthier Make Old Longer?](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/Does-Living-Healthier-Make-Old-Longer-e3c1vfd) _2025-12-09 · Alexis Wilson · The Game of Life_ Does extending healthspan — your years of strength, clarity, and independence — actually extend lifespan? You’ll learn: Why healthspan and lifespan are not the same and why the distinction matters The biological mechanisms that link mobility, metabolic health, and inflammation to survival What recent trials in older adults reveal about strength training, endurance work, and cognitive resilience… [Listen](https://anchor.fm/s/fe09084/podcast/play/112311213/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F413971992-44100-2-015f1178261e1.mp3) ## [The Cheapest, Highest-ROI Ways to Live Healthier and Longer](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/The-Cheapest--Highest-ROI-Ways-to-Live-Healthier-and-Longer-e3bnolo) _2025-12-02 · Alexis Wilson · The Game of Life_ The Cheapest, Highest-ROI Ways to Live Longer (Backed by Human Data) Most people think longevity requires expensive tests, drugs, or futuristic interventions. The truth? The biggest lifespan gains come from simple, inexpensive actions you can start today. In this episode, I break down the 80/20 of longevity — the practical, evidence-based behaviours that add years to your life and life to your… [Listen](https://anchor.fm/s/fe09084/podcast/play/111976568/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413536658-44100-2-913232c597e51.mp3) ## [Will Anti-Aging Breakthroughs Arrive in Time for Us?](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/Will-Anti-Aging-Breakthroughs-Arrive-in-Time-for-Us-e3bi39d) _2025-11-27 · Alexis Wilson · The Game of Life_ People wonder whether anti-aging breakthroughs will actually arrive in time for them to benefit. In this video, we look at what’s already in human trials, what’s coming next, and the realistic timelines for genuine aging-targeted therapies. We cover: • The current pipeline of drugs that target aging biology (rapamycin analogs, senolytics, NAD⁺ restoration, GLP-1s, SGLT2 inhibitors, metformin) •… [Listen](https://anchor.fm/s/fe09084/podcast/play/111790829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-27%2F413278513-44100-2-8e6993f5381b3.mp3) ## [How Lifestyle Really Impacts Biological Aging (The 5 Biggest Levers)](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/How-Lifestyle-Really-Impacts-Biological-Aging-The-5-Biggest-Levers-e3b7qge) _2025-11-20 · Alexis Wilson · The Game of Life_ Most people think aging is fate, but research shows your daily choices rewrite your biological clock. In this video, we break down the five biggest lifestyle levers proven to slow epigenetic aging and extend healthspan. [Listen](https://anchor.fm/s/fe09084/podcast/play/111454158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2F412835630-44100-2-43dece1b5c233.mp3) ## [Why Live Longer If It Means More Years of Frailty? (The Truth About Healthspan vs Lifespan)](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/Why-Live-Longer-If-It-Means-More-Years-of-Frailty--The-Truth-About-Healthspan-vs-Lifespan-e3b0qjj) _2025-11-18 · Alexis Wilson · The Game of Life_ Many people ask a difficult question: Why live longer if it just means more years of frailty? This episode breaks down the real science behind healthspan vs lifespan and why modern longevity research is not about extending sickness, but about reducing it. We explore: • The difference between healthspan, lifespan and sickspan • What “compression of morbidity” actually means • Why today’s adults… [Listen](https://anchor.fm/s/fe09084/podcast/play/111224883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-15%2F412536386-44100-2-1092e5c4c3166.mp3) ## [Longevity Q&A - Bone Mineral Density, Training at Home and more](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/Longevity-QA---Bone-Mineral-Density--Training-at-Home-and-more-e3a8orp) _2025-10-30 · Alexis Wilson · The Game of Life_ 1. Introduction 2. Home-Based Training Considerations 3. Essential Equipment for Home Training 4. Importance of Consistency 5. Lifestyle Changes for Longevity 6. Common Pitfalls to Avoid 7. Strategies to Slow Aging 8. Injury Prevention and Recovery 9. Structuring a Training Session 10. Bone Density and Resistance Training 11. Addressing Myths in Fitness and Nutrition 12. Exercises for Longevity… [Listen](https://anchor.fm/s/fe09084/podcast/play/110436665/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-30%2F410285619-44100-2-fc5c1ef04d0fd.mp3) ## [March 2025 Longevity Review](https://canadianlongevityassociation.substack.com/p/march-2025-longevity-review) _2025-04-25 · Canadian Longevity Association · The CLA's Longevity Review_ As the flowers are finally starting to bloom in my garden, we will take a look at an intriguing study which uses ultrasound to reverse cellular senescence and increase mouse lifespan; two studies on reducing lower back pain, the first using epigenetic reprogramming, while the second is a Canadian study using senolytics; and, a fascinating study where an induced torpor like state (akin to… ## [The Environmental Edge: Why Your Surroundings Shape Your Long Term Health More Than Willpower](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/The-Environmental-Edge-Why-Your-Surroundings-Shape-Your-Long-Term-Health-More-Than-Willpower-e30npb1) _2025-03-27 · Alexis Wilson · The Game of Life_ Your cognitive edge, stress resilience, and biological age are being shaped every moment - not by your intentions or knowledge, but by your environment. [Listen](https://anchor.fm/s/fe09084/podcast/play/100442913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-27%2F6775c92f-1f76-32f4-28ff-524e01c36deb.mp3) ## [February 2025 Longevity Review](https://canadianlongevityassociation.substack.com/p/february-2025-longevity-review) _2025-03-23 · Canadian Longevity Association · The CLA's Longevity Review_ As we emerge from the depth of winter, this month we will take a look at how the combination of Omega 3, Vitamin D and resistance exercise can slow down the aging process; how young blood plasma can help with surgical outcomes in a human trial; how Klotho gene therapy can increase the lifespan of mice; and in the Canadian content study, how cellular reprogramming can protect retinal neurons and… ## [Your Movement Foundation: A Guide to Lasting Health](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/Your-Movement-Foundation-A-Guide-to-Lasting-Health-e30410s) _2025-03-13 · Alexis Wilson · The Game of Life_ Your ability to move well isn't just about fitness - it's about freedom. Freedom to stay active, independent, and thriving throughout life. Yet most people miss what actually matters about movement.... [Listen](https://anchor.fm/s/fe09084/podcast/play/99795420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-13%2Ffda8ecaf-7cd7-e66b-8caf-d1d98c4e66a7.mp3) ## [Point once, get highlights (Sponsored)](https://crawlproof.com/a/ITcMHenrTa5o) _2025-03-13 · **Sponsored**_ Get minutes worth watching from a whole game — point once ## [The Complete Guide to Understanding Your True Age](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/The-Complete-Guide-to-Understanding-Your-True-Age-e2vpl6r) _2025-03-06 · Alexis Wilson · The Game of Life_ Did you know that your age is more than just a number? While your chronological age ticks forward each year (with a new candle on your cake), your biological age—the true measure of how well your body is aging—can tell a completely different story..... [Listen](https://anchor.fm/s/fe09084/podcast/play/99455643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-6%2F97194b77-bdff-8b83-9351-81f4a32d0aed.mp3) ## [January 2025 Longevity Review](https://canadianlongevityassociation.substack.com/p/january-2025-longevity-review) _2025-02-23 · Canadian Longevity Association · The CLA's Longevity Review_ Kicking off the new year with a lifespan special, we will take a look at reversing the senescence of senescent cells to increase mouse lifespan; the discovery and beneficial effects of a subset of youthful stem cells which can also increase mouse longevity; the most comprehensive study of life-extending molecules in the roundworm ## [The Science of Inevitable Results](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/The-Science-of-Inevitable-Results-e2v60hm) _2025-02-21 · Alexis Wilson · The Game of Life_ Here's a reality most health advice ignores: Your biology evolved for a different world, so how can we go about achieving the health goals we desire in this world, with everything we have going on? That's what we're diving into today! [Listen](https://anchor.fm/s/fe09084/podcast/play/98811894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-21%2Fd83b6ebc-1d5d-1d50-356a-9655f6d4fe8c.mp3) ## [Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/Rethinking-Weight-Loss-How-to-Combine-Ancient-Biology-with-Modern-Technology-for-Real-Results-e2una1u) _2025-02-13 · Alexis Wilson · The Game of Life_ Every day, millions of us track our steps, monitor our sleep, and log our meals - yet weight loss feels more complicated than ever. Why? Because while technology has evolved rapidly, our biology remains stubbornly unchanged... [Listen](https://anchor.fm/s/fe09084/podcast/play/98330110/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-11%2F8131dbb9-d025-ae18-a1eb-7f895028e7fa.mp3) ## [Your Body is Talking: The Hidden Language of Stress (and The Transformation That Follows)](https://podcasters.spotify.com/pod/show/alxswlsn/episodes/Your-Body-is-Talking-The-Hidden-Language-of-Stress-and-The-Transformation-That-Follows-e2ubidr) _2025-02-03 · Alexis Wilson · The Game of Life_ Brain fog. Low energy. Poor digestion. Low libido. Stubborn body fat. Most people write these off as 'just getting older' or 'being too busy.' But in today's world of digital overwhelm, constant connectivity, and endless demands, your body is trying to tell you something more important. (travelling, so quality might be impacted) [Listen](https://anchor.fm/s/fe09084/podcast/play/97945467/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-3%2F8d6b2d47-b263-0d8a-26c7-7a91283cfeb0.mp3) ## [December 2024 Longevity Review](https://canadianlongevityassociation.substack.com/p/december-2024-longevity-review) _2025-01-27 · Canadian Longevity Association · The CLA's Longevity Review_ Hello and welcome to the final longevity review of 2024. ## [November 2024 Longevity Review](https://canadianlongevityassociation.substack.com/p/entry-3725-november-2024-longevity-review) _2024-12-27 · Canadian Longevity Association · The CLA's Longevity Review_ As we get closer to the holiday season, this review returns to its monthly format after a brief foray into a bi-monthly issue. ## [September & October 2024 Longevity Review Part 2](https://canadianlongevityassociation.substack.com/p/entry-3724-september-october-2024-longevity-review-part-2) _2024-12-12 · Canadian Longevity Association · The CLA's Longevity Review_ In a bid to finally catch up with these Longevity Reviews, I took the decision to combine the results for September and October. ## [September & October 2024 Longevity Review Part 1](https://canadianlongevityassociation.substack.com/p/entry-3723-september-october-2024-longevity-review-part-1) _2024-12-12 · Canadian Longevity Association · The CLA's Longevity Review_ In a bid to finally catch up with these Longevity Reviews, I took the decision to combine the results for September and October. ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/Y8e6rTL4GO2T) _2024-12-12 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## [August 2024 Longevity Review](https://canadianlongevityassociation.substack.com/p/entry-3722-august-2024-longevity-review) _2024-11-22 · Canadian Longevity Association · The CLA's Longevity Review_ Hello again!