The Cheapest, Highest-ROI Ways to Live Healthier and Longer

The Cheapest, Highest-ROI Ways to Live Longer (Backed by Human Data) Most people think longevity requires expensive tests, drugs, or futuristic interventions. The truth? The biggest lifespan gains come from simple, inexpensive actions you can start today. In this episode, I break down the 80/20 of longevity — the practical, evidence-based behaviours that add years to your life and life to your…