# life time (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover life time. Page: Feed: --- ## [S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD](https://lifetimetalks.libsyn.com/s13-e2-why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you-with-samantha-mckinney-rd) _2026-08-18 · Life Time Talks_ Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me? But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney,… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S13_Ep2__Personalize_Your_Diet_with_Samantha_McKinney_2.mp3?dest-id=1725989) ## [S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman](https://lifetimetalks.libsyn.com/s13-e1-the-wellness-advice-we-actually-use-with-jamie-martin-and-david-freeman) _2026-08-11 · Life Time Talks_ To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead. Find the episode highlights, get related resources and view the transcript for this… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S13_Ep1__Wellness_Advice_We_Actually_Use_with_Jamie_Martin_and_David_Freeman.mp3?dest-id=1725989) ## [S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh](https://lifetimetalks.libsyn.com/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh) _2026-07-14 · Life Time Talks_ It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their day-to-day lives. In this episode, Reza Alizadeh, DC, shares some encouraging news: Most of these issues are preventable or reversible. He breaks down the causes of low-back pain as well as ways to… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep30__Low_Back_Pain_with_Dr._Reza_Alizadeh.mp3?dest-id=1725989) ## [S12 E40: Stronger, Taller, More Connected: The Case for Reformer Training With Rob Glick](https://lifetimetalks.libsyn.com/s12-e40-stronger-taller-more-connected-the-case-for-reformer-training-with-rob-glick) _2026-07-07 · Life Time Talks_ What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of programming and innovation at Life Time and creator of CTR (Core Tone Reform), explains how the reformer is being used in new, creative ways and the wide-ranging benefits it offers exercisers. He also shares what to know about CTR,… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep29__The_Power_of_the_Reformer_with_Rob_Glick.mp3?dest-id=1725989) ## [S12 E39: Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD](https://lifetimetalks.libsyn.com/s12-e39-prevent-vs-react-why-taking-a-proactive-approach-to-your-health-matters-with-rahul-iyengar-md) _2026-06-30 · Life Time Talks_ Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're easier to address. In this episode, Rahul Iyengar, MD, explains why our current "sick care" system tends to wait for symptoms before stepping in — and what a more proactive model looks like. He also shares why relationship-based care that… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep28__The_Rise_of_Preventive_Proactive_Medicine_with_Rahul_Lyengar_MD.mp3?dest-id=1725989) ## [S12 E38: Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates](https://lifetimetalks.libsyn.com/s12-e38-load-up-the-science-of-weighted-vests-and-building-a-stronger-life-with-aion-founder-brent-yates) _2026-06-23 · Life Time Talks_ Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities. Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep27__Compression_Training_Aion_with_Brent_Yates.mp3?dest-id=1725989) ## [S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman](https://lifetimetalks.libsyn.com/s12-e37-check-the-box-bringing-awareness-to-prostate-health-with-espn-anchor-jay-harris-and-basketball-hall-of-famer-nancy-lieberman) _2026-06-16 · Life Time Talks_ Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength. In this episode, Jay Harris, ESPN anchor and prostate cancer survivor, and Nancy Liberman, basketball hall of famer and prostate cancer advocate, break down what you need to know about regular PSA screenings and why getting tested is a simple step… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep26__Prostate_Health_with_Nancy_Leiberman_and_Jay_Harris_1.mp3?dest-id=1725989) ## [S12 E36: A Guide to Recovery Tools With Danny King, Master Trainer](https://lifetimetalks.libsyn.com/s12-e36-a-guide-to-recovery-tools-with-danny-king-master-trainer) _2026-06-09 · Life Time Talks_ Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between workouts. In this episode, Danny King, Master Trainer, explains why recovery is just as important as exercise and how prioritizing it can reshape your health and fitness. He shares key signs of underrecovery and explores practical… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep25__A_Guide_To_Recovery_Tools_with_Danny_King.mp3?dest-id=1725989) ## [S12 E35: How Exogenous Ketones Support Clarity and Resilience With Devon Price and Brandon Dyksterhouse (Sponsored)](https://lifetimetalks.libsyn.com/s12-e35-how-exogenous-ketones-support-clarity-and-resilience-with-devon-price-and-brandon-dyksterhouse-sponsored) _2026-06-04 · Life Time Talks_ Are you looking for a steady, reliable way to fuel your brain without the inevitable afternoon crash? In this episode, we're speaking with Devon Price and Brandon Dyksterhouse of Kenetik to break down the science of ketones and how they support mental clarity, metabolic flexibility, and long-term resilience. While many people associate ketones with strict low-carb eating, you actually don't need… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep24__The_Advantage_of_Ketones_with_Devon_Price_and_Brandon_Dyksterhouse.mp3?dest-id=1725989) ## [S12 E34: What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD](https://lifetimetalks.libsyn.com/s12-e34-what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd) _2026-06-02 · Life Time Talks_ Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately affects women and reveals that the underlying cognitive changes can actually begin decades before a diagnosis, often starting in our 30s and 40s.… [Listen](https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep23__Brain_Health-Dementia_and_Alzheimers_Prevention_with_Louisa_Nicola.mp3?dest-id=1725989) ## [Find what they just said (Sponsored)](https://crawlproof.com/a/hqqLxN1ilDVx) _2026-06-02 · **Sponsored**_ Surface recent public signals so you can send policy-aware, relevant outreach ## [Disney Channel Halloween Memories](https://podcasters.spotify.com/pod/show/lifeandtimeswithquinton/episodes/Disney-Channel-Halloween-Memories-e3abbri) _2025-11-01 · Quinton J Randolph · Life and Times with Quinton_ I never grew up doing the full Halloween thing — costumes, trick-or-treating, all that. But that didn’t stop me from soaking up every Disney Channel Halloween special like it was my Super Bowl. This episode is cozy, nostalgic, and a little bit spooky — just good vibes and childhood memories. Grab a little candy, put on your favorite throwback episode, and let’s end October together 🧡🍬 New… [Listen](https://anchor.fm/s/24bc82b0/podcast/play/110521650/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-1%2Fe42952bb-3f2e-c97d-57e6-0d95ade9b1c8.mp3) ## [Style Soul and Sound](https://podcasters.spotify.com/pod/show/lifeandtimeswithquinton/episodes/Style-Soul-and-Sound-e39vhu5) _2025-10-24 · Quinton J Randolph · Life and Times with Quinton_ This week’s episode is all about showing up with intention — whether it’s on stage, in life, or creatively. I’m talking about: \* 🎤 The Maren Morris free concert that missed the mark — and why effort and presence matter, even when it’s a free show. \* 💿 Mariah Carey’s new album and how it feels like the return of grown, glittered, grounded Mariah. \* 🎶 Seeing Jon Batiste live and how his… [Listen](https://anchor.fm/s/24bc82b0/podcast/play/110134661/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-24%2Fd2f6579b-a900-d3b9-7806-9156e4655bf3.mp3) ## [Reclaiming Cool: Bieber’s Swag, Batiste’s Soul, and Duff’s Glow-Up”](https://podcasters.spotify.com/pod/show/lifeandtimeswithquinton/episodes/Reclaiming-Cool-Biebers-Swag--Batistes-Soul--and-Duffs-Glow-Up-e39bvap) _2025-10-10 · Quinton J Randolph · Life and Times with Quinton_ In this episode of Life and Times with Quinton, I’m diving into pop’s new revival. From Justin Bieber’s Swag 1 & 2 era to Jon Batiste’s soul-stirring genius — and yes, even Hilary Duff’s quiet cultural comeback — I’m talking about what it really means to evolve in front of the world. It’s funny, it’s reflective, and it’s a full-circle moment for millennial pop lovers everywhere [Listen](https://anchor.fm/s/24bc82b0/podcast/play/109493017/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-10%2Fdebb631b-e794-c03a-4371-95fd8f0d5c22.mp3) ## [WHERE DID THE POP BOYS GO?](https://podcasters.spotify.com/pod/show/lifeandtimeswithquinton/episodes/WHERE-DID-THE-POP-BOYS-GO-e39ahsj) _2025-10-10 · Quinton J Randolph · Life and Times with Quinton_ Usher. Backstreet Boys. \*NSYNC. Justin Timberlake. Once upon a time, male pop stars ruled the charts — choreo, charisma, and chaos included. But in 2025, where did that magic go? Are we in a new era where men don’t want to be pop stars anymore? Or did the culture shift around them? In this episode of Life and Times with Quinton , I dive into the evolution (and maybe disappearance) of the male pop… [Listen](https://anchor.fm/s/24bc82b0/podcast/play/109446483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F7d0266ac-294b-e5e5-34ab-7a1842248ada.mp3) ## [Episode 2: The Lindsay Lohan Effect Freaky Friday 2!](https://podcasters.spotify.com/pod/show/lifeandtimeswithquinton/episodes/Episode-2-The-Lindsay-Lohan-Effect-Freaky-Friday-2-e391hkd) _2025-10-03 · Quinton J Randolph · Life and Times with Quinton_ Lindsay Lohan is back, and so is Freaky Friday! In this episode, we dive into her long-awaited return to the screen with the new sequel, why the original was such a cultural reset, and how Lindsay’s career — from The Parent Trap to Mean Girls to her pop hits — made her one of the defining stars of a generation. This summer wasn’t just about nostalgia; it was about Lindsay reclaiming her spotlight. [Listen](https://anchor.fm/s/24bc82b0/podcast/play/109151309/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2Fbcb1797d-2e33-32d0-ad86-acbab1ebf9e0.m4a) ## [Episode 1: The 2000s R&B Renaissance: Ashanti, Brandy, Monica, Keyshia”](https://podcasters.spotify.com/pod/show/lifeandtimeswithquinton/episodes/Episode-1-The-2000s-RB-Renaissance-Ashanti--Brandy--Monica--Keyshia-e3749ad) _2025-10-03 · Quinton J Randolph · Life and Times with Quinton_ 🔥 The 2000s R&B Renaissance is BACK! 🔥 Ashanti, Brandy, Monica, and Keyshia—these queens gave us the vocals, the vibes, and all the memories we’ll never forget. I just saw Keyshia Cole live in my town (still processing 😅), and I can’t wait to see Brandy and Monica in December on The Boy Is Mine tour… is it too soon to start counting down? this episode is for anyone who lives for 2000s R&B,… [Listen](https://anchor.fm/s/24bc82b0/podcast/play/107143949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-21%2Fe8064328-0243-83cb-295f-28ee30552538.m4a) ## [Season 3 Trailer](https://podcasters.spotify.com/pod/show/lifeandtimeswithquinton/episodes/Season-3-Trailer-e36gja9) _2025-08-21 · Quinton J Randolph · Life and Times with Quinton_ "The Millennial King has entered the chat. Season 3 of Life and Times with Quinton is live—more laughs, more truth, and way more me. Crown on. Mic hot. Let’s get into it. 🎙️👑 #LifeAndTimesPod #Season3 [Listen](https://anchor.fm/s/24bc82b0/podcast/play/106498825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2Fd5ceead0-b5ea-c993-22c9-2a9568a71424.m4a)