Practice compassion for yourself

Poor boundaries are almost always a reflection of low self-esteem (and vice versa), and something needs to be done to address the one for the other to improve. Let’s start with self-esteem. To build self-esteem, you need to first understand that it’s simply the by-product of being a competent, well-adjusted human being. Self-esteem is not something that you pursue for its own sake. Doing that…