My Morning Protocol - 200 Years Life Project

I'm Gary Leland, 70 years old, and I'm dead serious about becoming the first human to reach 200. Welcome to The 200 Year Life Project — my no-BS journey to extreme longevity, one science-backed tweak at a time. In this kickoff episode, I reveal the VERY FIRST thing I do every morning (literally within minutes of opening my eyes): my Morning Protocol. It's simple, powerful, and fully detailed in my…