I Mastered Sleep at 71 – Your Excuses Are Officially Dead

Welcome to The 200 Year Life Project – the no-nonsense journey to becoming the first person to live to 200. I'm Gary Leland, 71 years old, and I'm dead serious about this goal. I'm attacking aging with every proven weapon I can find… but one video can't cover it all (that would be a 12-hour audiobook). So we're doing it smart: one weapon per episode. Today's weapon? The undisputed king. The…