Fitness: 100 jumps every morning. Fitness hack or Health myth?

Is jumping 100 times each morning enough to improve your health? This science-led wellness feature examines the physical and mental effects of short bouts of impact exercise, including bone density, circulation, and mood benefits backed by current research. Fitness presenter and mental fitness coach Liezel van der Westhuizen explains the evidence, the risks, and the smartest way to incorporate…