# lessons mallorca (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover lessons mallorca. Page: Feed: --- ## [When Getting Faster Isn’t the Goal](https://blog.swimsmooth.com/p/when-getting-faster-isnt-the-goal) _2026-08-13 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Why consolidation can be just as important as progression ## [Your Fitness Comeback: Why Four Weeks Off Can Cost You Seven Weeks Back](https://blog.swimsmooth.com/p/your-fitness-comeback-why-four-weeks) _2026-08-06 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ The hidden truth about illness, recovery and why measuring your training helps you stay on course. ## ["I Spend More Time Slowing Swimmers Down Than Speeding Them Up!"](https://blog.swimsmooth.com/p/i-spend-more-time-slowing-swimmers) _2026-07-30 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ What training at the wrong intensity day-in/day-out means for your long-term goals ## [So, You Want to Swim the English Channel?](https://blog.swimsmooth.com/p/so-you-want-to-swim-the-english-channel) _2026-07-23 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Here's Some Pub Fodder and Factoid of Information to Allow You to Sound Like You Know All About Swimming "La Manche" ## [Why Don't (Most) Elite Open Water Swimmers Train in the Open Water?](https://blog.swimsmooth.com/p/why-dont-most-elite-open-water-swimmers) _2026-07-16 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ And what can you take from this realisation for your own training? ## [Dreading Getting Back In The Water?](https://blog.swimsmooth.com/p/dreading-getting-back-in-the-water) _2026-07-09 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ SIX is the magic number when it comes to hopping back on the bandwagon. ## [Lessons From Mallorca – Part Three: Being Kind to Yourself](https://blog.swimsmooth.com/p/lessons-from-mallorca-part-three) _2026-07-02 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ How Three Weeks Out of the Water Taught Me an Unexpected Lesson. ## [📚 Lessons From Mallorca – Part Two](https://blog.swimsmooth.com/p/lessons-from-mallorca-part-two) _2026-06-25 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Twenty-Four Swimmers. Twenty-Four Different Solutions. One Coaching Philosophy. ## [📝 Lessons From Mallorca – Part One](https://blog.swimsmooth.com/p/lessons-from-mallorca-part-one) _2026-06-18 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ A race report summary from BestFest 2026 to help you with your own racing ## [The Fastest Way Around a Buoy? It Depends...](https://blog.swimsmooth.com/p/the-fastest-way-around-a-buoy-it) _2026-06-11 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ This 8-minute video will help you dial in your swim tactics this season. ## [Ultra-Quiet Business Mini (Sponsored)](https://crawlproof.com/a/vAwaynMcHaPv) _2026-06-11 · **Sponsored**_ Compact business mini, ultra-quiet for focused work. ## [Why Swimming Means More Than It Used To](https://blog.swimsmooth.com/p/why-swimming-means-more-than-it-used) _2026-06-04 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Tips from the grand-old Duke of York (well, nearly!) ## [The Fastest Open Water Swimmers Aren’t Always the Fittest](https://blog.swimsmooth.com/p/the-fastest-open-water-swimmers-arent) _2026-05-28 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Tips to improve your open water tactics this summer season. ## [Stop Trying To Swim “Perfect”](https://blog.swimsmooth.com/p/stop-trying-to-swim-perfect) _2026-05-21 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Find the stroke technique that's right for you! ## [The Session You Dread Most Might Be the One You Need Most](https://blog.swimsmooth.com/p/the-session-you-dread-most-might) _2026-05-14 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Lessons from the Swim Smooth Perth Squad ## ["Please Don’t Film My Kick. It’s Terrible!"](https://blog.swimsmooth.com/p/please-dont-film-my-kick-its-terrible) _2026-05-07 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ The surprising confession of a 7-time world marathon swimming champion and what it means for your own swimming... ## [🏊‍♀️💪 Why Your Best Swim Doesn’t Show Up When It Matters Most](https://blog.swimsmooth.com/p/why-your-best-swim-doesnt-show-up) _2026-04-30 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ (And How to Fix It This Summer) ## [The Quiet Power of Showing Up](https://blog.swimsmooth.com/p/the-quiet-power-of-showing-up) _2026-04-23 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ Small gains, stacked consistently, become something much bigger. ## ["The Shape of You"](https://blog.swimsmooth.com/p/the-shape-of-you) _2026-04-16 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ How Ed Sheeran Might Help You With Your Swimming! ## ["The Best Thing They Can Do Now is Just Settle Into Their Tempo" Phil Liggett](https://blog.swimsmooth.com/p/the-best-thing-they-can-do-now-is) _2026-04-09 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ What to Do When You Fall Off the Pace (and You Will!) ## [One OS for your AI workforce (Sponsored)](https://crawlproof.com/a/2YLBOGM58v56) _2026-04-09 · **Sponsored**_ Build, direct, and supervise an AI workforce from a single operating workspace. ## [🤬 It’s Really Not That Hard!](https://blog.swimsmooth.com/p/its-really-not-that-hard) _2026-04-02 · Paul Newsome, Swim Smooth · Weekly Blog by Swim Smooth_ 3 Quick Tips on How to Use the FINIS Tempo Trainer PRO and Why It Makes Sense for Your Swimming!