# lessons learnt (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover lessons learnt. Page: Feed: --- ## get to the root cause _2026-08-05 · James Tuitahi · ALIGN_ The conversation explores the differences between traditional and holistic methods of healing, highlighting the limitations of traditional medicine and the importance of a holistic view. It emphasizes the empowerment of individuals through education and the exploration of alternative methods for health and healing. Takeaways Traditional medicine has limitations A holistic view is essential for… [Listen](https://api.riverside.com/hosting-analytics/media/13add931760ce0071b4ad1738d3ba988c4fb3f8020b41240af698571709a1eb2/eyJlcGlzb2RlSWQiOiJhNDQ0YTNhZi01OWY2LTRkMzAtYWM2OC1jNTU2NmZiMzZlMzEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MmFjZGVlOTdlYjE5YzliYzhiYzEwL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi04LTVfXzUtMjQtMTQubXAzIn0=.mp3) ## Its not about achieving the goal but who you become in the process _2026-07-27 · James Tuitahi · ALIGN_ The conversation delves into the value of setbacks and the lessons learned from adversity, highlighting the importance of these experiences in shaping one's purpose and ability to help others. Takeaways Value of setbacks Learning from adversity Chapters 00:00 The Value of Setbacks 01:28 Learning from Adversity [Listen](https://api.riverside.com/hosting-analytics/media/c3f3d01ec60d34c61f5ab078f53014f6338ce95b28451e0b11a48cb34d5b3aaf/eyJlcGlzb2RlSWQiOiI4MzI0MmVlNi1iZGU5LTQ4MzktYjc5OS05Y2M0MzdmOTdjNzEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NGQwOTQzNzhiYjRlODE2YWM4YmY4L2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTEzX18xMy00OC0zNi5tcDMifQ==.mp3) ## Your Biggest Asset _2026-07-27 · James Tuitahi · ALIGN_ The importance of attention and focus in achieving goals, and strategies for maintaining laser focus in a distracting world. Takeaways Attention is your biggest asset Strategies for maintaining laser focus Chapters 00:00 The Power of Attention 00:58 Strategies for Laser Focus [Listen](https://api.riverside.com/hosting-analytics/media/b5d43bbe23a22fbdf779a3aaf83da33cfdce0fd5803444594e46a2ba86d50cd2/eyJlcGlzb2RlSWQiOiJiYjc5YzI4Mi0zNmJkLTQzMTktOTY2NS1iY2E1NTk0OWVkMTQiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2NmQ0NGRlOTg2Zjc2OTU1OTNmZmJlL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTI3X181LTQ1LTE3Lm1wMyJ9.mp3) ## Without a vision people perish _2026-07-09 · James Tuitahi · ALIGN_ without a vision people perish [Listen](https://api.riverside.com/hosting-analytics/media/e669fd20ea15f2ba1534f7ad81527d4300f67c49e3d3487fc4212165778df2de/eyJlcGlzb2RlSWQiOiJhMDk5ZTM3OS1mODI2LTQ1ZTYtYTA0Mi1mNTIxMjU3Mjc2YTkiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZjE3MDQwZmQ2OGYwNjk0NGZkMGUxL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi03LTlfXzUtMzUtMzIubXAzIn0=.mp3) ## How Your thoughts can make you sick or well _2026-06-05 · James Tuitahi · ALIGN_ Our thoughts can impact our physical health, as evidenced by the connection between stress and heart rate. This insight highlights the influence of our thoughts on our body's responses. Takeaways Thoughts impact physical health Stress can raise heart rate Chapters 00:00 The Mind-Body Connection [Listen](https://api.riverside.com/hosting-analytics/media/3038e29803443ad92a7e6f7bb1d095f41d73f17c410a9e2ebb3ed0de3d6ded82/eyJlcGlzb2RlSWQiOiJiZjBmNGYwZC01Yjk5LTRkMTYtOGExYy1iYzU5NTc5NDRlN2UiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MDcyYzBlYTM0NmQzODkyN2U2NzRlL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0yLTJfXzEwLTQ3LTQ0Lm1wMyJ9.mp3) ## Ep 17 how your identity is keeping you stuck _2026-04-01 · James Tuitahi · ALIGN_ The conversation begins with a discussion on the importance of adopting an athlete's mindset for fat loss and achieving fitness goals. It then transitions into a conversation about adopting different mentalities for different actions, emphasizing the impact of mindset on behavior and outcomes. Takeaways Athlete's mindset for fat loss Adopting different mentalities for different actions Chapters… [Listen](https://api.riverside.com/hosting-analytics/media/9092c067a079b14f16986f28760d6dc3484056398d8223bf2413cd7ccc2194b4/eyJlcGlzb2RlSWQiOiJkMmQyYTAzNy1hYTMwLTRkNjItYjFjYS00ZTUyOTlhMTY4MDUiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljODk4YTM2YTlkM2Q2NTc1MTA0N2ExL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0zLTI5X181LTEyLTM1Lm1wMyJ9.mp3) ## Ep 16 Hacking sleep _2026-02-10 · James Tuitahi · ALIGN_ Hacking sleep the purpose of sleep is getting into different sleep cycles and you can do that by working with the system (the brain) [Listen](https://api.riverside.com/hosting-analytics/media/798c3c85df245db609a1550117bed91c740de1573ea7c5d134848e0957f00463/eyJlcGlzb2RlSWQiOiJlNWYwMTc2Mi00YjBiLTRhY2EtODA0MC1jODFkYjJiNzRmOWEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTQyYWYwNjA0OTYzODg4ZmIxZTQzL2phbWVzcy1zdHVkaW8tTENYY3ctY29tcG9zZXItMjAyNi0yLTlfXzMtMTMtMy5tcDMifQ==.mp3) ## [Ep 15 - Taking Imperfection action](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-15---Taking-Imperfection-action-e3e8bq3) _2026-01-27 · James Tuitahi · ALIGN_ Coaching services below https://calendly.com/jamestuitahicoaching/discovery Follow on instagram : https://www.instagram.com/jamestuitahi\_?igsh=bWF2MDVrZnoxNDBk&utm\_source=qr [Listen](https://api.riverside.com/hosting-analytics/media/c0aad768357832ac2eb280cb868b4fad9934809f4832e7fb08870fe2ec8bb6ab/eyJlcGlzb2RlSWQiOiJjYjdhNmFjMy00Y2U0LTRkZDItODZlNy01MDZiOWZjZDdkMzMiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvY2I3YTZhYzMtNGNlNC00ZGQyLTg2ZTctNTA2YjlmY2Q3ZDMzLzQxNjkxODUzOC00NDEwMC0yLWZjM2QxMjNkMGQ0YmMubTRhIn0=.m4a) ## [Ep 14 Struggling with overwhelm ? Do this](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-14-Struggling-with-overwhelm---Do-this-e38b2r0) _2025-09-17 · James Tuitahi · ALIGN_ Comment below on topics you want me to cover [Listen](https://api.riverside.com/hosting-analytics/media/706f8c6ed2ba0e04c29dcb63fd9c726d7b2a1a51793dc3cf7719763983057c04/eyJlcGlzb2RlSWQiOiJmOTA3MTAzOC0zZTRiLTQxMmMtYjVkZi0wZmVkYjkyMGVmZmEiLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvZjkwNzEwMzgtM2U0Yi00MTJjLWI1ZGYtMGZlZGI5MjBlZmZhLzBkMWIyMjFiLWJiOTMtZTgyMC02OTM5LWI5MDY0M2FkMWRhYS5tcDMifQ==.mp3) ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/0gA62QOw4xiO) _2025-09-17 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [Ep 13 How To Gain Clarity Through Space Clearing](https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-13-How-To-Gain-Clarity-Through-Space-Clearing-e2vd3od) _2025-02-26 · James Tuitahi · ALIGN_ simple strategies to think clearly [Listen](https://api.riverside.com/hosting-analytics/media/6b34c950332f4b46582031e4a87b4cc37386a555dac8f422a8b316e2904fd155/eyJlcGlzb2RlSWQiOiI2MTJlOWQyYi01ZjUxLTQ3ZmItYWM0OS1mMjhiZjVmMGRjMDciLCJwb2RjYXN0SWQiOiJlZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAiLCJhY2NvdW50SWQiOiI2OTc4NGFlY2VjZjhlZWRhNzY1NWFlMWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZjM1MjEzZS03NGY3LTRkNWQtOTYyMC01ZGIyOTA1MGVkNTAvZXBpc29kZXMvNjEyZTlkMmItNWY1MS00N2ZiLWFjNDktZjI4YmY1ZjBkYzA3LzNlODdkZGM0LTkzNzgtOTBmOS1jZGM4LTQ0OGI4YTZmMWJhOS5tcDMifQ==.mp3)