# lemonade (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover lemonade. Page: Feed: --- ## [Ep. 165 - Paid to Distribute, Left Without Support: My TuneCore Experience as an Independent Artist](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--165---Paid-to-Distribute--Left-Without-Support-My-TuneCore-Experience-as-an-Independent-Artist-e3nhvu2) _2026-08-18 · Dellie · Soulfood and Lemonade_ Independent artists pay music distributors to get their songs onto Spotify, Apple Music, Amazon Music and other major platforms—but what happens when something goes wrong and getting meaningful support becomes difficult? In “Paid to Distribute, Left Without Support: My TuneCore Experience as an Independent Artist,” Dellie takes a fact-based look at TuneCore customer support, refund policies,… [Listen](https://traffic.megaphone.fm/APO7346006747.mp3) ## [Nervous System Regulation: Why Your Body Might Be Stuck In Survival Mode](https://lemonadepodcast.libsyn.com/nervous-system-regulation-why-your-body-might-be-stuck-in-survival-mode) _2026-08-18 · Living Simpler with Amy Mewborn_ You wake up before your feet even hit the floor, and your chest is already tight. That is not a personality trait. That is your nervous system, and it might be running your entire day without you even knowing it. In this episode, Amy Mewborn breaks down one of the most overlooked pieces of the wellness puzzle, the state of your nervous system, and why it may be affecting your digestion, your… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/53_Symptoms.mp3?dest-id=730963) ## [Ep. 164 - Press One for Frustration: The Decline of Customer Service](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--164---Press-One-for-Frustration-The-Decline-of-Customer-Service-e3n76tk) _2026-08-11 · Dellie · Soulfood and Lemonade_ Customer service was once designed to build trust, solve problems, and strengthen the relationship between businesses and the people they serve. Today, many customers face automated phone systems, endless hold times, repeated transfers, confusing policies, poorly trained representatives, and artificial-intelligence chatbots that often create more frustration than solutions. In this episode of… [Listen](https://traffic.megaphone.fm/APO5547239859.mp3) ## [What The Heck Happened to My Body - The Midlife and Menopause Edition](https://lemonadepodcast.libsyn.com/what-the-heck-happened-to-my-body-the-midlife-and-menopause-edition) _2026-08-11 · Living Simpler with Amy Mewborn_ SHOW NOTES There is a moment almost every woman hits somewhere in her 40s. You look at your energy, your sleep, your jeans, and your mood, and think, who authorized this. Because something changed, and it did not ask permission. In this episode, Amy Mewborn breaks down why the strategies that used to work, cutting back for a couple weeks, skipping dessert, adding a few workouts, stop producing… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/What_The_Heck_Happened_to_My_Body.mp3?dest-id=730963) ## [Manifestation and Mindset - Why Your Brain Keeps Dragging You Back To The Same Old Life (And How To Finally Change That)](https://lemonadepodcast.libsyn.com/manifestation-and-mindset-why-your-brain-keeps-dragging-you-back-to-the-same-old-life-and-how-to-finally-change-that) _2026-08-04 · Living Simpler with Amy Mewborn_ Your brain is not designed to make you happy. It is designed to keep you predictable, and that is probably the real reason you keep starting over. In this episode, Amy Mewborn breaks down why two people can hear the exact same opportunity and walk away with two completely different futures. One says this could change everything. The other says that would never work for me. Same information. Same… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Manifestation_and_Mindset_-_Why_Your_Brain_Keeps_Dragging_You_Back_To_The_Same_Old_Life_And_How_To_Change_It.mp3?dest-id=730963) ## [Ep. 163 - Are You a Spectator or a Supporter? When Success Reveals Character](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--163---Are-You-a-Spectator-or-a-Supporter--When-Success-Reveals-Character-e3ml3pb) _2026-07-30 · Dellie · Soulfood and Lemonade_ In this episode of Soulfood and Lemonade , we dive into the quiet strength it takes to keep showing up—even when your efforts go unnoticed. This conversation is for anyone who has ever carried the weight, opened doors for others, or felt overlooked despite giving their all. It’s a reminder that your work matters, your presence matters, and your journey is seen—even when it doesn’t feel like it. If… [Listen](https://traffic.megaphone.fm/APO2643442270.mp3) ## [Ep. 161 - Can American Politics Get Any Worse?](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--161---Can-American-Politics-Get-Any-Worse-e3mhm7k) _2026-07-30 · Dellie · Soulfood and Lemonade_ America is facing one of the most divided political moments in modern history. From extreme polarization and collapsing public trust to political violence, misinformation, media manipulation, and the growing belief that truth no longer matters, many Americans are asking the same troubling question: Can American politics get any worse? In this episode, we examine the state of American democracy,… [Listen](https://traffic.megaphone.fm/APO6015180877.mp3) ## [THE LIVING SIMPLER RESET, FIVE DAILY RHYTHMS TO HELP YOUR BODY FEEL LIKE ITSELF AGAIN](https://lemonadepodcast.libsyn.com/the-living-simpler-reset-five-daily-rhythms-to-help-your-body-feel-like-itself-again) _2026-07-28 · Living Simpler with Amy Mewborn_ If you have been doing everything right and still feel exhausted, wired at night, foggy, puffy, or like your own body has become unpredictable, this episode is going to explain why, and what to do about it. Host Amy Mewborn opens this episode with an honest look at the high achieving woman who is holding everything together on the outside while quietly falling apart on the inside. She is managing… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Podcast_Reset_Prep.mp3?dest-id=730963) ## [Ep. 162 - Too Many Fires at Once: How to Stay Grounded in a Country Under Pressure](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--162---Too-Many-Fires-at-Once-How-to-Stay-Grounded-in-a-Country-Under-Pressure-e3mij8b) _2026-07-26 · Dellie · Soulfood and Lemonade_ America is facing multiple challenges at the same time. From rising living costs and economic uncertainty to political division, global conflicts, immigration debates, artificial intelligence, mental health concerns, and declining trust in institutions, many people feel overwhelmed by the constant pressure. In this episode of Soulfood and Lemonade , host Delroy "Dellie" Souden examines the major… [Listen](https://traffic.megaphone.fm/APO4919326790.mp3) ## [The Wellness Routine That's Actually Making You More Overwhelmed](https://lemonadepodcast.libsyn.com/the-wellness-routine-thats-actually-making-you-more-overwhelmed) _2026-07-21 · Living Simpler with Amy Mewborn_ If your wellness routine feels like one more job you are failing at, this episode is for you. Amy Mewborn unpacks the hidden pattern behind wellness burnout. High achieving women collect rule after rule trying to feel better. Drink more water. Cut sugar. Walk more. Track everything. Take the supplements. Get to bed early. And somehow, the more rules you follow, the more behind you feel. In this… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/The_Wellness_Routine_Thats_Actually_Making_You_More_Overwhelmed.mp3?dest-id=730963) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/WfaBMN2X4dqW) _2026-07-21 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [Ep. 160 - When Brothers Become Targets: South Africa, Xenophobia, and the Wound Inside the African Family](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--160---When-Brothers-Become-Targets-South-Africa--Xenophobia--and-the-Wound-Inside-the-African-Family-e3m4c9d) _2026-07-15 · Dellie · Soulfood and Lemonade_ In this powerful episode of Soulfood and Lemonade , Delroy Souden takes a deep and emotional look at xenophobia in South Africa and the painful reality of Africans turning against fellow Africans. This episode goes beyond the headlines. It explores the deeper wounds caused by poverty, unemployment, political scapegoating, misinformation, colonial history, apartheid’s legacy, and the social… [Listen](https://traffic.megaphone.fm/APO4715419176.mp3) ## [Why High Achieving Women Struggle to Feel Healthy](https://lemonadepodcast.libsyn.com/why-high-achieving-women-struggle-to-feel-healthy) _2026-07-14 · Living Simpler with Amy Mewborn_ You keep everyone else's world running smoothly while your own body quietly falls apart. If that sentence made your stomach drop a little, this episode was recorded for you. In this episode of Living Simpler, Amy Mewborn talks directly to the woman who looks like she has it all together on the outside while feeling tired, puffy, anxious, and off on the inside. She is the woman everyone counts on.… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Why_High_Achieving_Women_Struggle_to_Feel_Healthy.mp3?dest-id=730963) ## [Ep. 158 - How A.I Threatens Democracy: Who Controls the Truth?](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--158---How-A-I-Threatens-Democracy-Who-Controls-the-Truth-e3lvc8l) _2026-07-12 · Dellie · Soulfood and Lemonade_ Artificial Intelligence is transforming how information moves across society—and that transformation is reshaping democracy itself. In this episode of Soulfood and Lemonade , we examine how A.I.-powered algorithms influence elections, public opinion, and political discourse. From deepfakes and misinformation to psychological voter targeting and surveillance capitalism, A.I. now plays a central… [Listen](https://traffic.megaphone.fm/APO4105689250.mp3) ## [Ep. 159 - Why Creators Must Build Their Own Platforms Before It’s Too Late](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--159---Why-Creators-Must-Build-Their-Own-Platforms-Before-Its-Too-Late-e3lvcei) _2026-07-12 · Dellie · Soulfood and Lemonade_ After being shut down, demonetized, and pushed aside by major platforms, I’ve learned a hard truth: creators who do not own their platform do not own their future. In this piece, I break down why every creator must build beyond social media by owning their website, subscriber list, and direct relationship with their audience. This is about more than censorship. It is about independence, survival,… [Listen](https://traffic.megaphone.fm/APO2137281918.mp3) ## [The Body Keeps Score - Why Thinking Your Way Out Of Stress Never Actually Works](https://lemonadepodcast.libsyn.com/the-body-keeps-score-why-thinking-your-way-out-of-stress-never-actually-works) _2026-07-07 · Living Simpler with Amy Mewborn_ Your body keeps the score of everything you push through, even when your mind has already moved on. That tight jaw, that shoulder tension that never fully releases, that wired but exhausted feeling at the end of the day, none of it is random. In this episode, Amy Mewborn breaks down somatic healing in the simplest terms possible. Somatic simply means body based, and somatic healing is the practice… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Somatic_Healing.mp3?dest-id=730963) ## [NERVOUS SYSTEM REGULATION: SIMPLE DAILY HABITS TO HELP YOUR BODY COME BACK TO CALM](https://lemonadepodcast.libsyn.com/nervous-system-regulation-simple-daily-habits-to-help-your-body-come-back-to-calm) _2026-07-02 · Living Simpler with Amy Mewborn_ Your body has been in emergency mode, and nobody told you. If you wake up already running through everything you need to do, if you can't turn your brain off at night, if you feel tired but wired, or if stress has just become your normal, this episode is the permission slip your body has been waiting for. Amy Mewborn breaks down one of the most misunderstood pieces of women's health in one of the… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/Nervous_System_Regulation.mp3?dest-id=730963) ## [50 Lessons as I Turn 50, Part Two: The Lessons That Changed Everything](https://lemonadepodcast.libsyn.com/50-lessons-as-i-turn-50-part-two-the-lessons-that-changed-everything) _2026-06-23 · Living Simpler with Amy Mewborn_ Fifty years in, and the most powerful thing I can tell you is this: coming home to yourself might be the greatest work of your life. This is Part Two of a milestone series. Amy Mewborn shares lessons 26 through 50, built from five decades of living, building, breaking, healing, and becoming. From two careers and two marriages to a stroke, an ICU birthday, an autoimmune diagnosis, and the creation… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/BirthdayPart2.mp3?dest-id=730963) ## [Detox the Living Simpler Way: Simple Daily Habits That Actually Work](https://lemonadepodcast.libsyn.com/detox-the-living-simpler-way-simple-daily-habits-that-actually-work) _2026-06-09 · Living Simpler with Amy Mewborn_ You have probably tried a detox before and felt worse by day three. That is not a personal failure. That is a sign that the detox you were sold was not designed for how your body actually works. This episode is one of the most practical, grounded conversations Amy has ever recorded on detox. Not a juice cleanse. Not a five-day program. Not a chalky powder that promises to fix everything. This is… [Listen](https://traffic.libsyn.com/secure/lemonadepodcast/43_Detox.mp3?dest-id=730963) ## [Episode 3: Episode 108: ASM-ARGHHHHH](https://www.podomatic.com/podcasts/lemonademag/episodes/2026-01-16T16_28_58-08_00) _2026-01-17 · Lemonade Magazine · Lemonade Magazine's Podcast_ In their first episode of 2026, Brandon and Patricia discuss chilling out, astrology, the world, and beyond! www.lemonademagazine.net www.threads.com/lemonademagazine www.instagram.com/lemonademagazine www.tiktok.com/@lemonademagazine www.instagram.com/KOPPSMusic www.instagram.com/BrandonEnyeart https://www.youtube.com/@KOPPSmusic [Listen](https://pdcn.co/e/lemonademag.podomatic.com/enclosure/2026-01-16T16_28_58-08_00.mp3?_=1768609743.17661171) ## [Ep. 157 - New Year, Same You—Bigger Mission: Building a Purpose-Driven Life](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--157---New-Year--Same-YouBigger-Mission-Building-a-Purpose-Driven-Life-e3d1tmk) _2026-01-01 · Dellie · Soulfood and Lemonade_ Step into the new year with clarity, confidence, and a purpose you can actually live out—without the pressure of perfection. In this episode, we talk about why so many New Year’s resolutions fade, what people are really aiming for in 2026, and how stress, anxiety, and financial pressure can quietly shape our goals. Recent polling shows only about 31% of Americans say they’ll make a New Year’s… [Listen](https://traffic.megaphone.fm/APO1292573344.mp3) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/DClBtKKMDWHb) _2026-01-01 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [Episode 2: The 2025 Lemonade Magazine Holiday Episode](https://www.podomatic.com/podcasts/lemonademag/episodes/2025-12-19T16_49_10-08_00) _2025-12-20 · Lemonade Magazine · Lemonade Magazine's Podcast_ It's back! Brandon and Kara are back for the holidays to spread some cheer and some knowledge. Also on this episode? Brandon and Kara's favorite artists and music from 2025. www.karaconnolly.com www..joyautumn.com www.lemonademagazine.net www.twitter.com/lemonademag www.instagram.com/lemonademagazine www.tiktok.com/@lemonademagazine www.instagram.com/missmachina\_ www.instagram.com/BrandonEnyeart [Listen](https://pdcn.co/e/lemonademag.podomatic.com/enclosure/2025-12-19T16_49_10-08_00.mp3?_=1766191759.17635533) ## [Ep. 156 - Protect Yourself From Cyber-Criminal This Holiday Season](https://podcasters.spotify.com/pod/show/soulfoodandlemonade/episodes/Ep--156---Protect-Yourself-From-Cyber-Criminal-This-Holiday-Season-e3cj0qb) _2025-12-19 · Dellie · Soulfood and Lemonade_ The holidays are prime time for scammers. Between flash sales, delivery updates, gift cards, and travel plans, cyber-criminals count on people moving fast and clicking first. In this video, we break down simple, real-world steps you can take to protect your money, your accounts, and your identity while shopping online. ✅ Holiday cyber-safety checklist - Shop only on trusted sites: Type the web… [Listen](https://traffic.megaphone.fm/APO7492066410.mp3) ## [Episode 1: Episode 107: The Lemonade Podcast returns with new co-host Patricia Patrón!](https://www.podomatic.com/podcasts/lemonademag/episodes/2025-11-11T19_13_46-08_00) _2025-11-12 · Lemonade Magazine · Lemonade Magazine's Podcast_ It's a new era of the podcast with brand new cohost Patricia Patrón! www.lemonademagazine.net www.threads.com/lemonademagazine www.instagram.com/lemonademagazine www.tiktok.com/@lemonademagazine www.instagram.com/KOPPSMusic www.instagram.com/BrandonEnyeart [Listen](https://pdcn.co/e/lemonademag.podomatic.com/enclosure/2025-11-11T19_13_46-08_00.mp3?_=1762917235.17594669)