3 Types of Muscle Contraction

What’s the difference between eccentric, concentric, and isometric muscle contractions — and why do they matter for strength, muscle growth, and injury prevention? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon break down the 3 major types of muscle contractions using real exercise examples like squats, RDLs, bicep curls, planks, carries, and Pallof…