# leg (audio feeds) — RSS Amplifier Recent posts from the 9 feeds in the RSS Amplifier directory that cover leg. Page: Feed: --- ## [My Lab Panel: What I Order Twice a Year, and Why “Normal” Doesn’t Always Mean What You Think](https://howardluksmd.substack.com/p/my-lab-panel-what-i-order-twice-a) _2026-08-17 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ Fewer than one in ten American adults is metabolically healthy. ## [Johnny In Wonderland](https://legsmcneil.substack.com/p/johnny-in-wonderland) _2026-08-17 · Legs McNeil · Legs McNeil_ The Uncensored Oral History of John Holmes & The Wonderland Avenue Murders ## [She Was Offered Stents. A Second Opinion & Walking Changed Her Life](https://kymoninnovation.libsyn.com/heart-of-innovation-podcast-8-15-26) _2026-08-15 · The Heart of Innovation with Kym McNicholas_ For years, Ginger had leg pain without knowing she had peripheral artery disease (PAD). She was active, but the pain kept getting worse. Four years ago, it became so severe that she went to the emergency room. She was admitted, given anti-inflammatory medication and eventually referred for an orthopedic evaluation for a possible hip replacement. That orthopedic surgeon changed the direction of her… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_8-15-26.mp3?dest-id=470199) ## [Low Back Training: My Back Pain Protocol. Saturday Action Plan](https://howardluksmd.substack.com/p/low-back-training-my-back-pain-protocol) _2026-08-15 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ I see a lot of patients with back pain... I have it too... These are the exercises I use to keep my back happy... well.. happier. ## [The Boring Stuff Wins](https://howardluksmd.substack.com/p/boring-especially-when-training-for) _2026-08-13 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ Boring habits builds consistency, and consistency is what actually drives capacity and changes lives. [Listen](https://api.substack.com/feed/podcast/210974512/49ca8b077a81b9d8df7806367a85a816.mp3) ## [The Truth About Food and Your Aching Joints](https://howardluksmd.substack.com/p/the-truth-about-food-and-your-aching) _2026-08-12 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ Can you find the cure for your arthritic joints in the supermarket? ## [Intensity Belongs in Your Training: An Intro To Sprints, Strides, and Hills.](https://howardluksmd.substack.com/p/sprints-strides-and-hills-why-intensity) _2026-08-10 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ Today we're going to learn how to move fast... and why it's important. ## [Watts](https://legsmcneil.substack.com/p/watts) _2026-08-10 · Legs McNeil · Legs McNeil_ On August 11th, 1965 Watts exploded in 6 days of rioting resulting in 34 deaths, over 1,000 injuries, nearly 4,000 arrests, and $40 million in damages, 61 years ago tomorrow. ## [The Odyssey (2026)](https://podcasters.spotify.com/pod/show/lsquared/episodes/The-Odyssey-2026-e3n63vt) _2026-08-09 · Luke Larson · L-Squared Podcast_ 10 years of L-Squared... how better to celebrate than chumming about the newest Christopher Nolan. [Listen](https://anchor.fm/s/1138898c/podcast/play/123981245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-9%2F41f5d20d-7b73-5a4c-9c2e-98b4d09f5d0f.mp3) ## [100% Blocked Artery? How CTO Experts Get Through It | Dr. Brett Bennett](https://kymoninnovation.libsyn.com/100-blocked-artery-how-cto-experts-get-through-it-dr-brett-bennett) _2026-08-08 · The Heart of Innovation with Kym McNicholas_ What does it take to cross a 100% blocked artery and open the door to treatment when others may think there are no options? On this episode of The Heart of Innovation , I'm joined by my co-host Dr. John Phillips as we talk with Dr. Brett Bennett , an Interventional Cardiologist and CTO expert , about the challenging world of chronic total occlusions , also known as CTOs . A CTO is a completely… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_8-8-26.mp3?dest-id=470199) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/N9GQvnX03SfK) _2026-08-08 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [Saturday Action Plan: Fun Power Training--Med Ball Slams](https://howardluksmd.substack.com/p/saturday-action-plan-fun-power-training) _2026-08-08 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ A FUN Way to Train Power, Balance, and Confidence ## [The Power Of Consistency](https://howardluksmd.substack.com/p/the-power-of-consistency) _2026-08-06 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ When 'training for life'-- consistency blows away intensity ## [Summer — 1965](https://legsmcneil.substack.com/p/summmer-in-the-city-1965) _2026-08-06 · Legs McNeil · Legs McNeil_ 1. “Mr. ## [Module 14: Balance](https://howardluksmd.substack.com/p/module-14-balance) _2026-08-05 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ You lose balance much younger than you might think. Falls are a major cause of demise and disability. What causes a loss of balance, and how can we improve it? ## [Alvin & Charlie](https://legsmcneil.substack.com/p/alvin-and-charlie) _2026-08-04 · Legs McNeil · Legs McNeil_ When Public Enemy Number One Taught Charlie Manson How To Play The Guitar ## [Healthy Knees Part 2: When Metabolism, Genetics and Alignment Meet Cartilage](https://howardluksmd.substack.com/p/healthy-knees-part-2-when-metabolism) _2026-08-03 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ Part 2 of your guide to healthy knees ## [Limb Lengthening LIVE Ep. 206 - Aaron's 14 Month 7.4cm Femur LL Recovery & Bowleg Correction Update](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Limb-Lengthening-LIVE-Ep--206---Aarons-14-Month-7-4cm-Femur-LL-Recovery--Bowleg-Correction-Update-e3mslb0) _2026-08-03 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ Timestamps - 0:00 – Intro: Aaron Returns to LL LIVE0:33 – Aaron’s 7.4 cm Femur Lengthening and Bow-Leg Correction Overview1:14 – Femur X-Rays, Nail Removal, and Full Consolidation3:03 – Post-Removal X-Rays and How Strong the Bone Looks3:43 – Bow-Leg Correction: Osteotomy, Plates, Screws, and Bone Graft6:04 – Follow-Up X-Rays and Early Tibia Healing Progress8:04 – Weight-Bearing Rules After Bow-Leg… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/123671328/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F429089941-44100-2-fbd15b8eb286b.mp3) ## [Limb Lengthening LIVE Ep. 205 - PRECICE MAX - PART 2: Week 1 Results w/ Dr. Paley & Dr. Robbins](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Limb-Lengthening-LIVE-Ep--205---PRECICE-MAX---PART-2-Week-1-Results-w-Dr--Paley--Dr--Robbins-e3msl5r) _2026-08-02 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ LL LIVE Ep. 205: Part 2 is here and this time it's about what actually happened. Last episode, Dr. Paley walked us through what PRECICE MAX is and how it improved upon the PRECICE 2.2. This week, the exclusive launch is underway at the Paley Institute, and we're back with the first week numbers - how many patients, which nail sizes, and how people are actually recovering. Joining Dr. Paley this… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/123671163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F429089745-44100-2-c5e165c5a4831.mp3) ## [Avoiding Amputation And Walking | A Peer Reviewed Extreme Limb Salvage Case](https://kymoninnovation.libsyn.com/avoiding-amputation-and-walking-a-peer-reviewed-extreme-limb-salvage-case) _2026-08-01 · The Heart of Innovation with Kym McNicholas_ One year ago, Mama Joyce was facing an above-knee amputation after peripheral artery disease had progressed to its most advanced stage, chronic limb-threatening ischemia, or CLTI. Her daughter, Jae, called the Global PAD Association's Leg Saver Hotline looking for one more chance. We helped facilitate Mama Joyce's transfer to an advanced multidisciplinary limb salvage team with the experience,… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_8-1-26.mp3?dest-id=470199) ## [Episode 8: Walking Is NOT a Waste... and Walking With Weight.](https://howardluksmd.substack.com/p/episode-8-walking-is-not-a-waste) _2026-07-30 · Howard Luks MD · Built to Move, Born to Heal: Notes on Midlife Fitness_ In this episode, I trace the 10,000-step number back to where it actually started, a 1960s pedometer marketing campaign in Japan, and walk through what the current evidence actually shows about how many steps are needed to protect your health. ## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/trTdQ4wqB7ul) _2026-07-30 · **Sponsored**_ Earn 100,000 bonus points after spending $5,000 in the first 3 months. ## [Buy Resident Punk — Promotional Copy!](https://legsmcneil.substack.com/p/buy-resident-punk) _2026-07-26 · Legs McNeil · Legs McNeil_ Click bio to get a promotional copy of Legs McNeil's memoir, signed and inscribed by the author. Only 35 copies still available for sale! ## [Can We Walk All 60,000 Miles of the Human Circulatory System?](https://kymoninnovation.libsyn.com/can-we-walk-all-60000-miles-of-the-human-circulatory-system) _2026-07-25 · The Heart of Innovation with Kym McNicholas_ The human body contains approximately 60,000 miles of blood vessels. This September, during PAD Awareness Month, Dr. John Phillips and I are inviting people around the world to help us walk every one of them together. The Great Circulation Challenge is a free global walking challenge bringing together patients, physicians, clinicians, researchers, vascular industry teams, caregivers, families, and… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_7-25-26.mp3?dest-id=470199) ## [It Was Over Before It Began](https://legsmcneil.substack.com/p/it-was-over-before-it-began) _2026-07-20 · Legs McNeil · Legs McNeil_ The True Story of Launching The Mamas and the Papas ## [Dr. Paley Explains PRECICE Max: The New PMAX Nail for Limb Lengthening](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Dr--Paley-Explains-PRECICE-Max-The-New-PMAX-Nail-for-Limb-Lengthening-e3m8vn4) _2026-07-19 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ In this consolidated recording from LL LIVE podcast episode 204, Dr. Paley talks about the PRECICE Max nail and what patients need to know directly from the surgeon who helped design the nail. In this consolidated recording from LL LIVE podcast episode 204, Dr. Paley talks about the PRECICE Max nail and what patients need to know directly from the surgeon who helped design the nail.Topics… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/123026596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-19%2F428218405-44100-2-f6853b4ed4a43.mp3) ## [The Silent Aortic Aneurysm: Why Are So Many Missed Until It's Too Late?](https://kymoninnovation.libsyn.com/the-silent-aortic-aneurysm-why-are-so-many-missed-until-its-too-late) _2026-07-18 · The Heart of Innovation with Kym McNicholas_ Could a "pulled muscle"... constipation... loss of appetite... or back pain actually be the warning signs of an aortic aneurysm or aortic dissection? The sudden death of Senator Lindsey Graham has sparked an urgent national conversation about one of medicine's deadliest and most overlooked conditions. In this episode of The Heart of Innovation, I am joined by my co-host, Dr. John Phillips, and… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_7-18-26.mp3?dest-id=470199) ## [Please Kill Me Hardcover First Edition — Only 1 Left!](https://legsmcneil.substack.com/p/please-kill-me-hardcover-first-edition) _2026-07-17 · Legs McNeil · Legs McNeil_ Own a piece of history! Buy it now for $500 ## [Limb Lengthening LIVE Ep. 204: Dr. Paley Explains PRECICE Max Nail: Weight bearing, Rehab, Recovery](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Limb-Lengthening-LIVE-Ep--204-Dr--Paley-Explains-PRECICE-Max-Nail-Weight-bearing--Rehab--Recovery-e3m072a) _2026-07-12 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ LL LIVE Ep. 204: PRECICE Max is one of the latest breakthrough developments in internal limb lengthening technology, and this podcast livestream is to give patients clarity on the expectations, safety, mobility, weight bearing, recovery, femurs, tibias, and surgical planning.Topics include:• What PRECICE Max / PMAX is• How it compares to predecessor PRECICE 2.2 nail• Why PMAX nail strength and… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/122739210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-12%2F427828880-44100-2-92e0c01359f7.mp3) ## [The Burnout Crisis No One Is Solving | An ER Nurse's Plan to Save Healthcare](https://kymoninnovation.libsyn.com/the-burnout-crisis-no-one-is-solving-an-er-nurses-plan-to-save-healthcare) _2026-07-11 · The Heart of Innovation with Kym McNicholas_ Healthcare workers spend their careers saving lives. But who is helping them before burnout costs them their own health, careers, and families? On this episode of The Heart of Innovation, Dr. John Phillips and I welcome Chelsea Ulmer, an emergency department trauma nurse, former CrossFit Games athlete, fitness coach, and founder of CodeBrew, a new wellness platform designed specifically for… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_7-11-26.mp3?dest-id=470199) ## [Limb Lengthening LIVE Ep. 202 - Lengthening Device Removal + Q&A with: Dr. Robbins + Aaron](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Limb-Lengthening-LIVE-Ep--202---Lengthening-Device-Removal--QA-with-Dr--Robbins--Aaron-e3llkae) _2026-07-04 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ LL LIVE Ep. 202 Dr. Craig Robbins joins us to break down one of the final phases after limb lengthening: lengthening device removal. We’ll also be joined by Aaron, who will share his own experience after femur lengthening 7.4cm, recovery, and 2 days after his own nail removal.\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_0:00 – Welcome Dr. Craig Robbins + Aaron’s Surgery Update 1:34 – Aaron’s Nail Removal and Bow-Leg… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/122392334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F427363512-44100-2-79e3cfe4c029.mp3) ## [Healthy 4th of July BBQ for Your Arteries](https://kymoninnovation.libsyn.com/healthy-4th-of-july-bbq-for-your-arteries) _2026-07-04 · The Heart of Innovation with Kym McNicholas_ Happy 4th of July and Happy 250th Birthday, America! This special PADdy's Plate episode of The Heart of Innovation is one you don't want to miss. Chef Eric is BACK and this time, he's in the kitchen! You may remember Chef Eric from a recent episode where co-host Dr. John Phillips dramatically improved his leg blood flow using Reflow Medical's SPUR retractable stent technology. Today, he returns as… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_7-4-26.mp3?dest-id=470199) ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/rewncJtMqEDE) _2026-07-04 · **Sponsored**_ Create your Doppler account using the invite code you received. ## [The First Casualties](https://legsmcneil.substack.com/p/intro-to-first-casualties) _2026-07-02 · Legs McNeil · Legs McNeil_ Chapters 6 - 9 ## [What is Lüsha Method? - Episode 037](https://podcast.show/dearlifeimin/episode/154172110/) _2026-07-01 · Dropgym · Dear Life, I’m in._ In this episode Lu & Shantell talk about what is Lüsha Method. What is it? Why did they create it, what does Lüsha even mean and where is it going? The conversation address women’s health and fitness as well. [Listen](https://media.blubrry.com/dearlifeimin/content.blubrry.com/dearlifeimin/DLIILusha_Episode.m4a) ## [The Limb Lengthening Celebrity: 5'6" to 5'9" in 6 Months](https://podcasters.spotify.com/pod/show/leglengthening/episodes/The-Limb-Lengthening-Celebrity-56-to-59-in-6-Months-e3leb7o) _2026-06-29 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ Aaron Trinh was 5'6", and by college, his height had become a daily insecurity he could no longer ignore. So he made a decision most people would never consider: he underwent bilateral femur lengthening and gained 7.6 cm (3 inches). Just 6.5 months later, Aaron visited me with no daily pain, near-normal mobility, and a completely different relationship with his height. Timestamp Chapters: 0:00 —… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/122153656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427043906-44100-2-eae60eedae4f9.mp3) ## [The New Men's Health Movement Nobody Is Talking About](https://kymoninnovation.libsyn.com/the-new-mens-health-movement-nobody-is-talking-about) _2026-06-28 · The Heart of Innovation with Kym McNicholas_ Men are paying more attention to their health than ever before. From peptides and testosterone therapy to protein intake, metabolic health, and longevity, a growing number of men are looking for ways to stay healthier longer and reduce their risk of cardiovascular disease. On this episode of The Heart of Innovation, Dr. John Phillips and I explore some of the biggest trends shaping men's health… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_6-27-26.mp3?dest-id=470199) ## [Limb Lengthening LIVE Ep. 201 - Noah, Psychman and NM join the show](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Limb-Lengthening-LIVE-Ep--201---Noah--Psychman-and-NM-join-the-show-e3lc2u3) _2026-06-28 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ Timestamps - 00:00 – Intro 01:04 – NM Joins the Panel 01:29 – Noah & NM: Two 7 cm Femur Lengtheners 03:07 – NM’s Physio Routine During Lengthening 05:03 – Sciatica, Numbness & Slowing Down 07:24 – NM’s Bone Healing & Why He Stopped at 7 cm 08:07 – Noah on Weight Bearing and Bone Growth 10:33 – Stretching After Distraction Ends 13:41 – Does the Happiness Become Your New Normal? 16:24 – Is PT… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/122079619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2F426947437-44100-2-34b9339b114f.mp3) ## [Authors’ Note](https://legsmcneil.substack.com/p/authors-note) _2026-06-25 · Legs McNeil · Legs McNeil_ Much of the material in Never Embarrass the Bureau is taken from The Other Hollywood; my narrative uncensored oral history of the porn film industry published in 2005 by Reagan Books, an imprint of Harper-Collins. ## [The Dead Kid In Keith Richard's Bed](https://legsmcneil.substack.com/p/the-dead-kid-in-keith-richards-bed) _2026-06-25 · Burt Kearns · Legs McNeil_ Anita Pallenberg, the Devil… and Burt Kearns ## [Limb Lengthening LIVE Ep. 200 - Patient Discussions w/ Noah and Aaron](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Limb-Lengthening-LIVE-Ep--200---Patient-Discussions-w-Noah-and-Aaron-e3l6p5g) _2026-06-23 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ Timestamps 00:00 – Intro 01:22 – Noah's Recovery Update: Walking Without Crutches 03:02 – Femurs vs. Tibias: Choosing the Right Segment 07:46 – Internal Nails vs. External Fixators 10:12 – Common Complications & Lessons Learned 13:39 – Why 6–7 cm Can Make a Huge Difference 15:05 – Best Limb Lengthening Options in Germany 15:28 – Will You Fully Recover After Limb Lengthening? 17:27 – Recovery After… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/121905776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426710836-44100-2-cffc6dc1313a.mp3) ## [The "Hail Mary" Heart Therapy Doctors Rarely Mention (What is EECP?)](https://kymoninnovation.libsyn.com/the-hail-mary-heart-therapy-doctors-rarely-mention-what-is-eecp) _2026-06-20 · The Heart of Innovation with Kym McNicholas_ What if a doctor tells you there is nothing more they can do to fix your heart blockages, and you've run out of options? In this episode of The Heart of Innovation , hosts Kym McNicholas and Interventional Cardiologist Dr. John Phillips introduce you to EECP (Enhanced External Counterpulsation)—a powerful, non-invasive "Hail Mary" technology that has been saving cardiac patients for decades but… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_6-20-26.mp3?dest-id=470199) ## [Surviving a Pulmonary Embolism: The Accident That Sparked a Medical Breakthrough 🩸](https://kymoninnovation.libsyn.com/surving-a-pulmonary-embolism-the-accident-that-sparked-a-medical-breakthrough) _2026-06-13 · The Heart of Innovation with Kym McNicholas_ What are the warning signs of a deep vein thrombosis (DVT) and pulmonary embolism (PE), and how is medical innovation changing how we treat blood clots today? In this episode of The Heart of Innovation, hosts Kim McNicholas and interventional cardiologist Dr. John Phillips sit down with Richard Davis, an engineer and medical developer whose life was completely rewritten after being hit by a truck… [Listen](https://traffic.libsyn.com/secure/kymoninnovation/HEART_OF_INNOVATION_podcast_6-13-26.mp3?dest-id=470199) ## [Backrooms (2026) & Obsession (2026)](https://podcasters.spotify.com/pod/show/lsquared/episodes/Backrooms-2026--Obsession-2026-e3kaemk) _2026-06-04 · Luke Larson · L-Squared Podcast_ We are standing at the precipice of a new generation of filmmakers... maybe even film itself. We have two new successful films from young self-starters! YouTubers even! We are here for it. DOWN WITH THE OLIGARCY! [Listen](https://anchor.fm/s/1138898c/podcast/play/120977556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F2398497a-a10b-10a9-0a6e-f4be6c67f15d.mp3) ## [Limb Lengthening LIVE Ep. 196 - Q&A Open Mic - Paul (LLD) Davey & Loi (CLL) - (midstream)](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Limb-Lengthening-LIVE-Ep--196---QA-Open-Mic---Paul-LLD-Davey--Loi-CLL---midstream-e3ioqfp) _2026-05-01 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ Timestamps - 0:00 Intro 1:28 Patient just cleared to walk — 8 cm femur success story2:40 What's included vs. billed extra — complications cost breakdown4:50 Is 44 too old for limb lengthening? 6:00 Tibia lengthening and athletic performance — what you actually lose8:30 Why taller starting patients hit 8 cm more easily9:02 PMAX why weight-bearing nails change everything10:33 Can you reverse limb… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/119351225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F423288523-44100-2-f012323bef19a.mp3) ## [64: Choosing the Movies VIII](https://traffic.libsyn.com/forcedn/sinandjay/64_-_Choosing_the_Movies_VIII.mp3?_gl=1*1r4f7f6*_gcl_au*MTc0MjMxNDIwMi4xNzY3NDc2MzE1*_ga*NDA4MzkyNzAxLjE3NDAwMTY5NTM.*_ga_6MD8SMG8NT*czE3NzUwMDU1NjIkbzgkZzEkdDE3NzUwMDU1OTUkajI3JGwwJGg0NzgyNDgwMTY.) _2026-04-01 · Butter Legs_ Sin shares a recent, not-so-graceful experience with Instacart. We choose our next movies using a new randomized method developed by Alex. Also, we play What Are Butter Legs! [Listen](https://traffic.libsyn.com/secure/sinandjay/64_-_Choosing_the_Movies_VIII.mp3?dest-id=1844909) ## [Limb Lengthening LIVE Ep. 192 – Oliver, Aaron & Socrates on Pain, Recovery and Daily Routine](https://podcasters.spotify.com/pod/show/leglengthening/episodes/Limb-Lengthening-LIVE-Ep--192--Oliver--Aaron--Socrates-on-Pain--Recovery-and-Daily-Routine-e3h3rka) _2026-03-28 · Victor Egonu founder of Cyborg 4 life. · Limb Lengthening Podcast_ Episode 192 of Limb Lengthening LIVE Oliver, Aaron, and Socrates share their femur lengthening experiences with pain, recovery, and daily routine.\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro & Oliver joins the show0:57 Oliver’s stats: femur lengthening, discrepancy, and final height2:06 Main topics: pain, recovery, and daily… [Listen](https://anchor.fm/s/f45bbcc/podcast/play/117615690/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-28%2F420954598-44100-2-f9c142ce7397e.mp3) ## [Top 10 Movies 2025](https://podcasters.spotify.com/pod/show/lsquared/episodes/Top-10-Movies-2025-e3dcsst) _2026-01-08 · Luke Larson · L-Squared Podcast_ TOP 10 MOVIES 2025 2025 was an absolute DENSE year for film. This was tough to only keep 10 in our lists this year. DON'T MISS IT! [Listen](https://anchor.fm/s/1138898c/podcast/play/113717597/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F3327eca9-eed8-34a0-85c0-2c51e4d2cbe2.mp3) ## [63: Secret Christmas III](https://traffic.libsyn.com/sinandjay/63_-_Secret_Christmas_III.mp3) _2026-01-03 · Butter Legs_ Ernest Saves Christmas (1988). Put it on screen. Contains a parody of "Hallelujah" by Leonard Cohen. [Listen](https://traffic.libsyn.com/secure/sinandjay/63_-_Secret_Christmas_III.mp3?dest-id=1844909) ## [62: Secret Halloween II (actually III)](https://traffic.libsyn.com/sinandjay/62_-_Secret_Halloween_II_Actually_III.mp3) _2025-11-09 · Butter Legs_ Hellraiser (1987). Hey Butter Leggings, have you ever played that Connections game? Sure you have. Everybody has, right? Well, if you have, it certainly helps with understanding the part where we talk about Connections for a long time. Don't worry, we also bring you our legally-obligated section about Jeopardy! Contains a parody of "Take Me Home, Country Roads" by Bill Danoff, Taffy Nivert, and… [Listen](https://traffic.libsyn.com/secure/sinandjay/62_-_Secret_Halloween_II_Actually_III.mp3?dest-id=1844909) ## [Botafogo 0x3 Flamengo](https://podcasters.spotify.com/pod/show/gabriel-belem/episodes/Botafogo-0x3-Flamengo-e39ji39) _2025-10-16 · Botafogo in English from Toronto, Canada · Botafogo in English from Toronto, Canada_ my opinion about the game [Listen](https://anchor.fm/s/2e32e58c/podcast/play/109741609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2Fad98da74-e41c-1ad6-89cc-a6cd844dd726.mp3) ## [Gremio 1x1 Botafogo](https://podcasters.spotify.com/pod/show/gabriel-belem/episodes/Gremio-1x1-Botafogo-e38mafe) _2025-09-25 · Botafogo in English from Toronto, Canada · Botafogo in English from Toronto, Canada_ Brasileirao, another game [Listen](https://anchor.fm/s/2e32e58c/podcast/play/108783534/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-25%2F89fafe49-57ac-dced-b24e-06d78fcb67af.mp3) ## [Botafogo 1x0 Atletico Mg](https://podcasters.spotify.com/pod/show/gabriel-belem/episodes/Botafogo-1x0-Atletico-Mg-e38gdf5) _2025-09-21 · Botafogo in English from Toronto, Canada · Botafogo in English from Toronto, Canada_ Campeonato Brasileiro [Listen](https://anchor.fm/s/2e32e58c/podcast/play/108589989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-21%2F43b3be8c-ed63-8578-8fb5-90d63cd7dff2.mp3)