# learning rest (podcasts) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover learning rest.

Page: <https://rssamplifier.com/topics/learning-rest/podcasts>  
Feed: <https://rssamplifier.com/topics/learning-rest/podcasts.md>

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## [Fascia, the Nervous System and Emotional Regulation](https://audreyfavreau.substack.com/p/fascia-the-nervous-system-and-emotional)

_2026-06-09 · Audrey Favreau · Audrey’s Substack_

For a long time, fascia was mostly described as connective tissue, the web-like structure that surrounds muscles, bones, joints, organs, blood vessels, and nerves.

## [Learning to rest](https://audreyfavreau.substack.com/p/learning-to-rest-b28)

_2026-03-03 · Audrey Favreau · Audrey’s Substack_

When rest is not a reflex, but a relationship to rebuild

## [Learning to Rest](https://audreyfavreau.substack.com/p/learning-to-rest)

_2026-02-17 · Audrey Favreau · Audrey’s Substack_

When rest is not a reflex, but a relationship to rebuild

## [Giving without loosing yourself](https://audreyfavreau.substack.com/p/giving-without-loosing-yourself)

_2026-02-03 · Audrey Favreau · Audrey’s Substack_

Namasté,

## [Reaction or Response? A Subtle Practice That Changes Everything](https://audreyfavreau.substack.com/p/reaction-or-response-a-subtle-practice)

_2026-01-28 · Audrey Favreau · Audrey’s Substack_

This reflection is part of my ongoing writing on how yoga lives beyond the mat, in ordinary and sometimes uncomfortable moments.

## [Rest, Fascia & Hormones: Why Women Need a Different Kind of Yoga](https://audreyfavreau.substack.com/p/rest-fascia-and-hormones-why-women)

_2025-11-14 · Audrey Favreau · Audrey’s Substack_

A personal, science-rooted reflection on cycles, perimenopause, pregnancy and the many seasons of the female body.

## [The Power of Supported Backbends in Restorative Yoga](https://audreyfavreau.substack.com/p/the-power-of-supported-backbends)

_2025-11-07 · Audrey Favreau · Audrey’s Substack_

Gentle heart openers for nervous system balance and emotional renewal.

## [Coming soon](https://audreyfavreau.substack.com/p/coming-soon)

_2025-01-04 · Audrey Favreau · Audrey’s Substack_

This is Audrey’s Substack.