You Don’t Believe You Can Lose Weight and Here’s Why!

Have you told yourself you can’t lose weight so many times that you’re starting to believe it? In this episode, I’m going to walk you through why this happens, and how the stress and challenges of life can cause you to repeat patterns that make succeeding feel like it can never happen. You’re not broken. You may just need to learn how to practice different patterns that can change the course of…