learn maintain

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Doing the Big Hard ThingDear Fat, You Don't Own Me!13:14Notes
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2. 2▶How Can Hunger Mean You Are Winning?Dear Fat, You Don't Own Me!16:01Notes
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3. 3▶You Don’t Believe You Can Lose Weight and Here’s Why!Dear Fat, You Don't Own Me!28:46Notes
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4. 4▶Overwhelm Shuts the Brain Down — Do This InsteadDear Fat, You Don't Own Me!14:21Notes
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5. 5▶Everyone is Wearing a Weighted Vest… Should You?Dear Fat, You Don't Own Me!8:21Notes
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6. 6▶Why the NEW Food Pyramid Thinks Butter Matters More Than FruitDear Fat, You Don't Own Me!21:05Notes
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7. 7▶Silencing the Saboteur: Stopping Self-Sabotage Before It Takes OverDear Fat, You Don't Own Me!17:37Notes
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8. 8▶Why Finding You 'WHY' is so Difficult.Dear Fat, You Don't Own Me!12:20Notes
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9. 9▶Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next DietDear Fat, You Don't Own Me!29:48Notes
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10. 10▶Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!Dear Fat, You Don't Own Me!18:47Notes
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