Silencing the Saboteur: Stopping Self-Sabotage Before It Takes Over

If you feel like you know exactly what to do—eat better, stay consistent, stop making exceptions—but something inside you talks you out of it at the worst possible moment, this episode is for you. “Silencing the Saboteur” is about the voice in your head that sounds logical, feels urgent, and always pushes you toward what’s easy instead of what’s right. You’ll learn how to recognize that voice in…