Why the NEW Food Pyramid Thinks Butter Matters More Than Fruit

The food pyramid has changed again—and this time, the changes are leaving a lot of people confused. Protein is suddenly at the top, butter appears more important than fruit, and the messaging feels completely different from what we were told for decades. In this episode, we break down what’s actually going on, why these drastic shifts keep happening, and why blindly following trends, influencers,…