Magic Pills, Volume Three: Breathwork

Breathwork is the closest thing we have to a manual override for the nervous system. Five minutes can change your state—measurably. This isn’t mysticism. It’s a toolkit: box breathing for acute stress, 4-7-8 for sleep, Buteyko for long-term resilience, Wim Hof for energy and immune modulation. Each protocol has a job. They are not interchangeable. The science is solid. The ROI is absurd. The only…