Episode # 316 – Is Your Phone Rewiring Your Brain?- 3 strategies to Outsmart Your Smart Phone's addiction -Guest MJ Murray Vachon

In this episode, MJ Murray Vachon, LCSW shares the brain science behind why our phones can feel as addictive as other habits we struggle to break—and, more importantly, 3 practical strategies to regain control. You'll also receive her free guide Free guide for the antidotes to AI bots with simple antidotes to help protect your focus in a world increasingly shaped by AI and endless digital…