3 Workouts a Week is All You Need! But There's a Catch...

#228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod. If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do…