The Mirror Doesn’t Lie (And That’s a Good Thing)

#227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge. In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good…