Why Most Fitness Programs Fail You... And What to Do Instead

#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you. In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn: Why “before and after” photos don’t tell the full story What’s missing from 99% of programs on the market Why unsustainable…